Inner-City Sauna

28/11/2025

🧠 Can light really support brain health? ✨
The human brain is extraordinary—but also vulnerable.
Research suggests red + infrared light therapy may:
⚡ Boost energy in brain cells
💡 Encourage natural balance and function
🛡️ Help promote mental clarity, focus, and overall brain wellness

Best part? It’s safe, soothing, and you can do it from home.

❗ The information provided is for educational purposes only and is not medical advice. It is not intended to diagnose, treat, cure, or prevent any condition. Please consult your healthcare professional before starting any new wellness practice.

23/11/2025

Something a little different for Xmas - the Summer Sauna gift certificate.
Buy for that someone who doesn't need anything, the one who could do with a little indulgence, or the one who you have no idea what to get for.
High or low temp infrared healing $20 per session, you choose the number of sessions and I email you the certificate.
It's unique, it's unexpected, it's healthy
naglemartin@gmail.com

07/11/2025

A study published in The Journal of Physiology tracked physically active men over 12 weeks of strength training to compare cold plunges versus active recovery. The goal: to measure how each recovery method affected muscle growth, strength, and cellular adaptations.

Beyond just performance metrics, the study revealed that cold exposure disrupted the body's internal muscle-building machinery. Satellite cells-crucial for muscle repair and growth
—barely activated after cold immersion. The mTOR pathway, a key driver of hypertrophy, was also significantly less active.

This isn't just about short-term recovery-it suggests cold plunges can interfere with the biological signals your body needs to grow muscle.

This research challenges a growing fitness trend. Cold plunges may help with soreness, but if you're chasing long-term gains, they could be doing more harm than good. Recovery should support adaptation, not suppress it.

FOLLOW Physical Therapy Session for more!

04/11/2025

“The Secret Glow: Why Infrared Sauna Works in Every Season”
Part 2.
The Science of Heat: Why Summer is the Perfect Time for Infrared Sauna

When the sun is shining and the temperature climbs, stepping into a sauna might sound counterintuitive — yet it’s precisely in summer that the body and mind can gain the most from infrared therapy. Unlike traditional steam or dry saunas, infrared heat penetrates beneath the surface of the skin, gently warming muscles, joints, and tissues directly. The result is a deep, therapeutic detox that works with your body, not against it.

Infrared saunas don’t heat the air to extremes; they heat you. That’s why even on a warm day, the experience feels cleansing rather than overwhelming. As your body temperature rises, blood vessels dilate, circulation improves, and cellular metabolism quickens. You begin to sweat from within, releasing toxins stored in fat tissue while stimulating collagen production and easing muscular tension. Many regular users describe the effect as a “reset” — a sense of calm alertness that lingers long after the session ends.

What makes summer especially beneficial is that your cardiovascular system is already more adaptable. The mild seasonal warmth means your body transitions smoothly into the sauna’s infrared environment, making it easier to achieve a steady sweat without the jolt of extreme heat or cold. It’s a natural complement to outdoor activity, too: a gentle sauna after swimming, cycling, or yoga accelerates muscle recovery and reduces inflammation.

At Whanganui’s Inner-City Sauna, the view adds to the experience. Perched above the town’s rooftops, the private space allows you to relax in silence, far from gym chatter or crowded pools. You step out refreshed, skin glowing, mood lifted — and with a renewed appreciation for what balanced warmth can do for body and mind.

Infrared therapy is more than comfort; it’s quiet medicine for modern life. By restoring your natural rhythm and helping the body do what it does best — cleanse, repair, and rejuvenate — it transforms even a hot summer day into an opportunity for deep renewal
Level 3 76 Guyton St
Bookings: Tues - Sun 8am -8pm
Cost: $20 for a half-hour
M. 0226221711

26/10/2025

This is Kylie,
Kylie works in the admin dept of our local hospital.
She's been coming to the sauna for weekly sessions for a couple of months now. This is what she has to say about it.
"I have been using the Infrared Sauna on a weekly Basis since August.
After a traumatic 2024 I knew that I knew I needed a wellness journey and thought I would give Infrared sauna a go.
The regular use of Infrared sauna for me has helped with anxiety levels, relieve muscle & joint pain and reduce stress and increase my energy levels.
My sleep quality has improved and it has uplifted my skin health and promoted detoxification.
This is a relaxing and effective way to unwind to enhance overall wellness.
I highly recommend the clean and friendly environment of inner city sauna and its affordable cost.
It's worth taking the time for yourself in this peaceful environment"

Summer sessions are $20 for up to 40mins & can be experienced at a lower temp. Towels etc all supplied
Open Tues -Sun 8am -8pm
To make a booking call or txt Martin 0226221711

20/10/2025

The secret glow: why infrared sauna works in every season
Part One: summer heat meets gentle heat

Most people think of saunas as a mid-winter escape — a place to thaw frozen toes, sweat out the gloom, and pretend you’re in Scandinavia for half an hour.
But what if I told you that summer is actually one of the best times to use a sauna?

Not just any sauna, of course. I’m talking about infrared saunas, which work very differently from the traditional steam-filled wooden boxes most of us picture. Instead of cranking up the air temperature until you’re gasping for breath, infrared saunas use gentle light waves to warm your body directly. The result is a deep, radiant warmth that makes you sweat without making the room feel like a blast furnace.

That difference is key, because it means infrared saunas aren’t limited to cold seasons. In fact, in summer, when we’re naturally more active — gardening, biking, running, swimming — our bodies crave recovery. Muscles ache, joints complain, and energy levels
sometimes dip despite the long daylight hours. Twenty minutes in an infrared sauna is like pressing a reset button: stiffness eases, circulation improves, and your nervous system slips into
“rest” mode.

It’s also far more comfortable than you might imagine. Instead of sweltering in 90-degree air, you’re bathed in a warmth that feels like sunshine on your skin — but without the UV damage. Think “gentle hug” rather than “boiling pot.”
And the benefits? Science is steadily
catching up with what sauna enthusiasts already know. Regular sessions can support detoxification, improve sleep, reduce inflammation, and even promote cardiovascular health. Many people also notice clearer thinking and an overall lift in mood. It’s a therapy that works from the inside out — whether the weather outside is freezing or balmy.

Here in Whanganui, the experience comes with an added bonus: the Inner-City Sauna, perched on the third floorof a central building with a view across the town. This is no crowded gym corner or busy public pool facility. It’s a private, exclusive room where you book your time and know it’s yours alone. No strangers. No awkward silence with someone else’s sweat towel. Just you, your body, and the soothing glow of infrared warmth.

Even better, the sauna is part of a wellness hub. In the same building, you’ll find a yoga studio, massage therapy, and other health practitioners. That means you can make a visit part of a larger routine: a stretch class, a massage, and then a sauna to finish. It’s a whole ecosystem of care, right in the middle of the city.
Infrared saunas are often thought of as “winter luxuries.” But as you’ll discover, they’re really year-round allies.

Next in Part Two: The surprising mental and emotional benefits of infrared saunas, and why the Inner-City Sauna might be the sanctuary you didn’t know you needed — even in summer.

Bookings: Tuesday – Sunday
8am -8pm
Martin 0226221711
Level 3, 76 Guyton St Whanganui

06/09/2025

The difference that makes ALL the difference between a steam sauna and an infrared sauna, is the healing benefits that are gained from the red light spectrum.
This means that you don't have to be hot and you don't have to sweat, in order to get those benefits. So an infrared sauna can still be used at lower temperatures comfortably and easily all through the summer.

📺 Watch the full episode here - https://youtu.be/10enqcw2Qiw?feature=sharedYou can listen to the ‘Ultimate Human’ podcast and purchase Gary’s products here:...

26/08/2025

This is some of the latest research into the benefits of infrared saunas-

Broader Evidence & Mechanisms

Circulation & Cardiovascular Health: IR heat promotes vasodilation by increasing nitric oxide and enhancing endothelial function. Benefits include lowered blood pressure and improved arterial flexibility. Some studies report reductions in arterial stiffness of 10–15% over four weeks.

Muscle Recovery & Soreness: IR exposure aids muscle recovery by promoting circulation and reducing inflammation. A 2023 study with male basketball players showed improved recovery and reduced delayed-onset muscle soreness after a single IR session.

Pain & Inflammation: IR therapy may alleviate chronic pain (e.g., rheumatoid arthritis, fibromyalgia) by enhancing microcirculation and reducing inflammatory markers.

Skin & Longevity: Near-IR light can stimulate collagen production, benefiting skin elasticity and aging. There’s preliminary evidence suggesting improved mitochondrial function and cellular energy.

Immune Support: By raising core temperature, IR sauna sessions can mimic mild fever, stimulating immune responses like white blood cell production.

04/08/2025

How would you like a 30min infrared
sauna with THIS background colour? $20
- call or txt 0226221711 to make a booking

01/08/2025

Discover the 7 wild benefits of infrared therapy that are transforming the way we heal and recover! In this video, we’ll explore how infrared therapy works, ...

31/07/2025

This is Melody & Chloe
The sisters come every week for a regular deep-heat infrared sauna.
When I asked them why, or what they get out of coming to the sessions, Melody said this:
"We feel a lot calmer, feel more in control of our emotional and physical well being through out the day and because I do have a 1 year old daughter and while I study at pack n save I also study physics and maths online and me and my sister are also currently learning Japanese so it's pretty full on. It's really refreshing and an amazing experience to come to have time to ourselves and since using the sauna been much more motivated to do things also it's nice to sit with no electronics and just be with our thoughts."
I think that speaks for itself.
If you want to try a session for $20 we're open 8am - 8pm Tues- Sun.
Just call or txt m.0226221711