Sacred Nurture

22/03/2026

👋 MANUAL LYMPHATIC DRAINAGE LEVEL 2

A weekend that has...

- Helped me revisit and refine my MLD techniques

- Added techniques to apply to specific organs

- Understanding how to identify lipodema vs lymphoedema (Diagnosis is the medical practitioner and specialist scope)

- Management of conditions and educating clients for maintenance care

- Taping limbs for lymphatic flow

- Understanding compression wraps and bandages that can be used in sessions

- Understanding compression garments

I am looking forward to practicing these further.
Of course all learning, comes with time to refine and sharpen.
Thank you,

Ps: Article attached by Hands on Clinic.
Hans has a machine that can measure lymphatic fluid! In Christchurch.
Let's work preventative care!

🙏 Emma

20/03/2026

🥑 Fuelling up treat from the very beginning of the day

It is so important to eat well for learning, for recovery, for the body and brain to be supported.

Even when not massaging.

Maybe it's even more important to do so when having a break.

I'd rather have an avocado 🥑 SMASH than feel SMASHED because I haven't given myself the right amount of fuel.

I function better when fed well.
Protein and good fats 👍

I am less irritable and anxious.
I have better energy later in the day.
Thinking long term over short...

🫶 Emma

20/03/2026

All aboard the moving restaurant!!

🚆

19/03/2026

Wherever you stand, there is something beautiful to see...

19/03/2026

In yoga, we are not trying to silence sensation.
We are learning how to interpret it.

Tension is feedback.
Pain is a boundary.
Discomfort is a conversation.

In the teachings of B. K. S. Iyengar, awareness is intelligence. The pose is not something to conquer — it is something to study.

Instead of reacting:
• Pause
• Breathe
• Observe
• Adjust

Growth in yoga is not measured by how far you go.
It is measured by how honestly you listen.

Practicing with experienced teachers can make this learning much clearer. In our studio classes, we guide students to understand these signals safely using props, alignment, and careful observation—so your practice becomes intelligent, not forceful.

If you’ve been curious about starting or deepening your yoga practice, you’re always welcome to join us on the mat.

💬 Comment LISTEN if you’ve ever learned something important from a difficult pose.
🔁 Share this with someone who needs to soften their practice today.

17/03/2026

Hello 👋

If you are looking for acupuncture, Niki is well experienced and is my go to!!

She has helped me over the years with my body and soul, she is in tune and provides a wealth of knowledge and experience.

Kind, caring and beautiful presence as well.

🙏

2026 Year of the Horse. Contact now for new bookings.

16/03/2026

🫴 MASSAGE TESTIMONIAL

Many thanks 🙏

16/03/2026

🫴 MOISTURIZING MASSAGE BALM
100mls jar (have not converted to grams yet!)

1X NATURAL

2X includes essential oil of
- Camphor
- Wintergreen
- Black pepper

*All include ARNICA INFUSED oil*

Not suitable if you are sensitive to any of the essential oils above or nut oil or beeswax.

Now $14 per jar

No label yet...

Take as is...

🙏 Message to collect or reserve for when I see you next!
021 1033394
Emma

15/03/2026

🫴 Message for an appointment...

Tomorrow...
Tuesday 17th March
9.30am & 12.30pm

Wednesday 18th March
2.30pm

13/03/2026

🫴 AVAILABILITY MARCH & BEG. APRIL
*Fri 10am is now booked 📚

Change in plans, means I am working on 27th and 28th March...

April before Easter AVAILABILITY.

CLOSED EASTER WEEKEND 🐇

Teachers with the coupon discounts?!
Book in for the holidays to reserve your spot ☺️

You deserve a treat!

To book 📚 message
021 1033394

PS I often do not answer calls 📞 or know someone is calling while phone is on do not disturb.
If you need a ring back let me know or we can discuss via message for an appointment.
Thank you 🙏

💖 Emma

13/03/2026

👍

12/03/2026

Apparently it's on again!
🌞

Beach 🏖️

Get that sun in while you can!!

🫠🏖️😴