Live Stronger - Alice Rosier

21/01/2025

This could be a confronting thing to consider 🤔

It's our everyday lifestyle habits that rack up to big outcomes, good or bad.

The good news is that little changes can easily add up to long term change as easily as the bad one adds up to problems.💫

If your habits yesterday don't feel great, what's one small change to can make today to flip the switch?

25/12/2024

This is just a friendly reminder that you can do this as many times as you need. Every day gives us the opportunity to reset.

30/11/2024

Time to rise up from the ashes of ill-informed information. Take up space, unapologetically. It’s yours for the taking, your health depends on it.

14/10/2024

Want real results? Focus on consistency, not shortcuts. 🏋️‍♀️

The secret is simple: there’s no secret. Success comes from showing up, putting in the work, and sticking to the basics - over and over again.

Consistency beats intensity, progress matters more than perfection, and mastering the fundamentals will take you further than chasing fads.

Surround yourself with good people, learn from them, and keep pushing forward. Whatever skill or goal you're chasing, consistency is your key to success. 🎯

10/10/2024

this could be the simplest step towards making progress! Drink more water! 💪💧

Comment “RESOURCES” if you’re ready to boost your weight loss journey & I’ll share some free stuff to support you!

Here's 3 Reasons Hydration Supports Weight Loss💧✨

1 🔵 Boosts Metabolism: Drinking water can temporarily boost your metabolism by up to 30%! This increase in metabolic rate helps you burn more calories, aiding in weight loss. So, make sure to drink a glass of water before each meal to supercharge your metabolism.

2.🔵 Reduces Cravings: Staying hydrated helps control hunger pangs. Sometimes, our bodies mistake thirst for hunger, leading to unnecessary snacking. Drinking water regularly helps keep you feeling full and satisfied, reducing the likelihood of overeating.

3.🔵 Aids in Fat Breakdown: Water is essential for the process of lipolysis, where the body breaks down fat for energy. Without adequate hydration, this process slows down, making it harder to lose weight. Drinking enough water ensures that your body can efficiently break down fat and use it for energy.

💡 Tip: Keep a water bottle with you at all times to remind yourself to stay hydrated throughout the day.

Could this be the energy boost you need?

26/09/2024

If I had a dollar for every time someone said, "I barely eat anything and still gain weight," I'd be relaxing on a tropical beach by now! 😅

My Grassroots Playbook is designed to help you make sense of your food choices and enjoy them, without stress. Just shout “PLAYBOOK” for more info! I also provide bespoke online coaching for deeper support, drop me a message to chat.

Now, don't get me wrong - there are times when a medical condition might affect weight gain, but that's the exception. For most people, weight struggles come from misinformation about nutrition and lack of understanding.

I help people gain the knowledge they need to fuel their bodies properly - whether your goal is weight loss, muscle gain, or just feeling your best. It's not about restrictive diets, but re-educating you on how to enjoy food while making informed choices. After all, food is medicine!

If managing a calorie deficit feels difficult, here are 3 practical tips to make it easier:

1. Ditch the Sneaky Calories 🚫

Hidden calories in things like sugary drinks and fancy coffee can add up quickly without providing much nutrition or keeping you full. Watch out for these, and opt for lower-calorie drinks instead.

2. Focus on High-Volume, Low-Calorie Foods 🥗

Think veggies, lean proteins, and whole grains. These foods allow you to eat more in volume while still staying within your calorie limit, leaving you more satisfied.

3. Balance Your Favorites with Moderation 🍰

You don’t need to cut out your favorite treats! Stick to the 80/20 approach - 80% nutrient-dense foods, and 20% for indulgent choices you love. This way, you can still enjoy life while reaching your goals.

If you’re a busy woman over 30 who wants to lose weight, reduce your risk of disease, and build lifelong healthy habits, I’d love to help you feel great again! 💪

Video credit: x 👊

Send a message to learn more

25/09/2024

👉 Are you feeling frustrated and lost when it comes to your health and fitness journey? You’re not alone - and the problem might not be your effort, but your approach.

🤎 My Mini Health Assessment is designed to help you uncover what's holding you back and give you clarity on how to move forward. The best part? It’s completely free. No strings, just solutions.

➕️ I'm not just a fitness coach - I’m a certified health coach ready to help you create real, lasting change. Let’s figure out what’s been missing from your plan and get you on track for good!