Yoga Chateau

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Vinyasa Yoga
Yin Wisdom Yoga
Pilates/yoga s Let me be your mindfulness motivator.

Yoga & Wellness Retreat 30 September-2 October in Raglan NZ
YCD Membership -
Honouring your journey in wellness. Become fearless, fit, flexible, empowered, educated and witness as you evolve. Providing you the opportunity to be the best you can be in a safe & nurturing environment.

18/12/2023

welcome in the 1 st NEW MOON of 2024 in ceremony .
Cacao + Zazen style

Friday 12 January 2024 (special event only)

🤎 link in bio to explore & book in . all welcome

12/10/2023

GOLDEN LIGHTS ✨yoga & wellness retreat is LIVE .
Saturday 9 March 2024. Explore my website for all the details . Link in bio 🪶

04/06/2023

NEW DATE 🤍 mini yoga & wellness retreat
Saturday 2nd September ‘23

tap my website to explore more . it will be my last retreat of 2023.

peace love & light to all

18/05/2023

MUSCLES 🤍 if you are a member and you are taking part in the 6 Wk challenge you’re in for sweet treat!
Every Saturday afternoon I’ll be leading a 60min Yin Wisdom practice.
A sweet stretch, rest & relax day to balance out all that strength and cardio work.

See y’all soon 🖤

17/05/2023

I don’t think I’m a more aligned human being … I KNOW I’m a more aligned BEING now. This week reminds me that 2 years ago I decided to stop drinking. Always around Mother’s day I remember as this was when I had my last drink. It was a red wine and we were sitting round the open fire at Ma n Pa s. I got a really sore tummy from it & thought , this is yuck , I’m done. Not drinking has given me clarity & calm in my life.
People ask all the time, Do you miss it - No! Do I think about drinking again? No!
I know so many of you have given up alcohol and are on a path of movement & wellness and it fills my 🖤.
I feel like there’s a lot of talk of depression and anxiety and struggles… well here to all the people who have committed to CHANGE & forgiveness and are dedicated to their health & wellness & living their most EPIC LIFE!!!

You are in entirely up to YOU!

I feel more aligned as a Woman Mother Sister Wife Teacher Friend and in my ✨place in this Universe .

27/03/2023

CACAO & ZAZEN 🤍
A NEW monthly event held under her majesty the Full Moon
Friday 19 May - 6:30pm

An evening to open your heart, deeply relax, reconnect to self and experience the healing, loving spirit of Cacao. We will share the heart opening elixir of Peruvian Cacao drink followed by Zazen (sitting meditation) With the spirit of the plant medicine in your being you will have a heightened sense of awareness, focus and intensified sensations, a perfect place to begin your meditation practice if you’re wanting to learn. During this peaceful practice you will have the opportunity to journal any insights and allow any tension, blockages or limiting mindsets to melt away. As this ceremony is the eve before the full moon it is a powerful time to tune in and let go. Woven with Yoga Nidra (yogic deep sleep) to close the evening, you will witness your spirit blossom into all the infinite possibilities within you and the universe.

Head to my website to explore more & book your place. Numbers are limited.

Love Simmy 🤎

25/03/2023

It’s sooooooo good to be OUT 🤎♥️🤎

04/03/2023

EQUILIBRIUM 🤍mini yoga & wellness retreat yesterday was a sublime day.

Gratitude & love
for nourishing our brains & bodies.

🤍 SAT 22 JULY is our next retreat date. Dm or head to my website to book

13/02/2023

WATERFALL MEDITATION🤍Legs up the wall meditation for sleep. Ahhhh sleep! So many of us struggle to drift off or wake in the middle of the night because of worry & stress.
Our nervous system & brain waves need to be in a restful state to slip off to sleep. (Theta State)
There are so many things to do & avoid before sleep to create a healthy bed time practice.
GET PASSIONATE about it.

Enjoy this 8 mins legs up the wall meditation tonight . Try it with your partner, ya never know where it might take you 😉

Here are a few bed time rituals I do in the evening which help me when my mind is a bit chita chata .

Read
Legs up wall & meditation
Drink herbal calming tea
Shower/bath
No devices after 9pm
Eat dinner early
Sans Alcohol
Ph on ✈️ mode
Yin yoga
Magnesium sleep lotion rub into skin where needed
Essential oils for restful mind & body (balance is my fav)
Don’t do work in bed , bed is for sleeping & sexytimes only

05/01/2023

🤍 + DOORS are opening again on 9 January for Yoga Chateau & Wellness clients & of course fresh new faces always welcome.

Ushering peace love & light into your 2023. Offerings coming up soon for you to explore & book …

🤍1 hr Reiki Energy Healing Session - realign for 2023

🤍1 day Yoga & Wellness Immersion Sat 11 Feb 9:45am-4 pm - a day to reconnect with yourself

🤍45min Infrared Sauna Experience + cold water therapy -start your 2023 detox

🤍Hair + Makeup Session Styling & Cut Colouring experience - honoring the integrity of your hair & skin

🤍Digital Yoga & Wellness Membership access YCD anytime + anywhere - keeping you calm & connected no matter the season you are in

To explore more tap into my website or DM any questions

Om Shanti

22/12/2022

LEMON HEAD 🤍 for all the hairs on your head I’ve the lips I’ve painted, for the deep breathes we taken together, for all the sweat drips you’ve left behind, for all the moments of silence, for all the laughter, tears, hugs & books we’ve exchanged in 2022 - I love you 🖤 All my clients and people who have found moments of clarity, peace, wisdom, healing & joy from what I share here & through my wellness business I thank you.
You have supported my wee family and provided a creative healing outlet for me to share what lights my soul.
And you all know how addicted to lemons I am. My clients know me well!

My wish for you is to have peaceful & restful season. And send love & good intentions those less fortunate

Shanti Pranaya Pratibha

Peace Love Light

27/11/2022

SIMMY🖤 shared a post on Instagram: "LOTUS IMMERSION 🤍 Thriving in the turbulent tides of Motherhood. It’s with absolute delight I bring to all the Mother’s’ Lotus Immersion 🪷 Saturday 11 February 2023 The themes in this immersion I hold very close to my heart. Myself ...

03/11/2022

SKIN 🤍
These are my fav skin/body products I’ve been using this year which I love love. All free of parabens & synthetic fragrances . I only ever share what I love but every ‘body’ is different.

1. I have very oil skin & have had lots of yucky break out this year. A beautiful friend of mine recommended I try Luminosity serum as her skin is always glowing. It’s really helped improve my pimple party & the over all texture of my skin is dewy & supple.

2. This Pro Aging Skin oil by is so so beautiful I only use 2 tiny dots ontop of my Luminosity Serum!

3. Magnesium SLEEP Body Lotion is the new kid on the block. I’ve been so over having to pop a million suppliments so when a special client of mine recommended the body lotion with 150mg per 5mls of Magnesium with lavender & chamomile essential oils I fell in love. Husbando has been rubbing on my neck/shoulders before bed- heaven. You can purchase this one from my website or Dm me -Simmy 🤍

3. is such a dreamy body oil I use all year round head to toe. Think this is my 4 th bottle . I apply after drying brushing to balance Vata . has these for you to purchase & experience 🤎

4. My passion for Balance essential oil is real. I use it all the time especially for my kids. So when I discovered it in a deodorant it was a must have. It works (I don’t get stinky) such a calming application.

Remember your skin is your largest organ & the eyes to your insides. Be mindful of what you apply to your skin.

Do you guys use any of these ?

Love Simmy ✨

13/10/2022

Some endings are just the beginning ~ we just don’t always realize it at the time .

10/10/2022

CAKE🤍
If you or someone you love is having a birthday soon, then you must ask Karrin to craft you a delicious cake.
Each cake is made with 90% organic ingredients. There is so much love and good vibes in each layer of this cake I can feel it with each gobble gobble .
One must be conscious of what one puts into thy body. And where this food comes from. As this is who we are.

My cake was GF ginger, chai & pear. Drizzled ontop peach mango coulee . Coconut butter cream icing .
There is one slice left and I’m going to munch munch for dessert this eve .

Da Bomb ✨
Love you Thank You so much for lovingly preparing and baking this delicious beauty on such short notice 🤎

09/10/2022

YOGA HOUSE 🤍
Weekends are so beautiful.
Yoga, Barre, Pilates, Sound Healing, Meditation, Kids yoga it’s all happening. Come for a relaxing experience soon 🤍 All welcome , it’s a magical wellness community ✨

You’ll find me teaching
Fridays 9:30am Vinyasa
Saturday 9am Yin/Yang

27/09/2022

MENTAL HEALTH WEEK 🤍
Not every day has a vibrant and positive outlook. It’s called being human. Experiencing all the spectrums of life. Darkest of dark , lightest of light and all the moments in between.
We have moments of feeling slow, yucky or flat and thats normal. But it’s not normal to feel like this everyday, week after week. I did when I had Post Natal Depression for 4 long months . Even though I had the knowledge and tools to help nurture myself. I struggled.

It was my family and friends supporting me. It was cold water ocean swims. Cuddles with my cat Phoenix- we have Noah now 🐾 who’s 6 months old . It was amazing books I read.

We all need love and nurturing no matter who we are and what we do for our job. It’s the basic necessities to live . This being HUMAN.

This week reach out to someone- anyone and connect. Tell them they are a pure genius human being . We are in this life together, growing and learning .

Be love 🤍

Head to my website to read my blog about PND

23/09/2022

This is SOPHIE. 🤍 She has the kindest heart & it’s her Birthday today . I’m loving getting to know you more & more . Thank you for being all that you are to our world we are SO blessed !
Wishing you love light & laughter …oh and relaxation ✨ on your special day you beautiful Libra creature you.

Address

Waiora Road StanmoreBay
Whangaparaoa
0932

Telephone

+6421370970

Website

http://Www.yogachateau.co.nz/

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