MindbodyandSalt

26/07/2025

💨 Want to breathe like a pro? Salt therapy isn’t just for colds—it’s for competitors.
Dry Salt Therapy (Halotherapy) supports athletes by naturally:
🧂 Expanding lung capacity
🧂 Enhancing oxygen uptake
🧂 Clearing airways for easier breathing
🧂 Aiding faster recovery after intense training
Whether you're hitting the gym, the field, or the trail—better breathing means better performance.
Train harder. Recover faster. Breathe better.
Book your salt session today. 🧂💪

20/07/2025

💨 Feeling run-down, stressed, or battling a lingering cough? It’s time to breathe easier with Dry Salt Therapy.
Whether it's coughs, colds, the flu, or just the pressure of everyday stress, halotherapy is a natural, drug-free way to support your body’s healing and relaxation.
🧂 The microscopic salt particles help clear your airways, reduce inflammation, and ease breathing—while the calming environment helps your mind reset and relax.
✔️ Clear sinuses
✔️ Calm the nervous system
✔️ Relieve congestion
✔️ Reduce stress & tension
Step into the Salt Room—your breath, body, and mind will thank you.

Salt Therapy Mind Body and Salt Health and Wellbeing Meditation and Relaxation Natural Remedy Mental Health Coughs and Colds Allergies and Hayfever

19/07/2025

💨 Feeling run-down, stressed, or battling a lingering cough? It’s time to breathe easier with Dry Salt Therapy.
Whether it's coughs, colds, the flu, or just the pressure of everyday stress, halotherapy is a natural, drug-free way to support your body’s healing and relaxation.
🧂 The microscopic salt particles help clear your airways, reduce inflammation, and ease breathing—while the calming environment helps your mind reset and relax.
✔️ Clear sinuses
✔️ Calm the nervous system
✔️ Relieve congestion
✔️ Reduce stress & tension
Step into the Salt Room—your breath, body, and mind will thank you.

13/07/2025

🤧 Got a friend sniffling, coughing, or feeling under the weather? Bring them in for a salt session until the end of July—and your session is on us!
Dry Salt Therapy (Halotherapy) is a natural, drug-free way to:
🧂 Clear congestion
🧂 Soothe coughs & sinus pressure
🧂 Boost recovery
🧂 Calm the body and mind
🌿 Limited time only: Bring a friend with cold or flu symptoms and get your session FREE.
It’s the perfect way to feel better—together.
📅 Book now. Breathe easier, feel better.

www.mindbodyandsalt.co.nz
09 9727 121

Salt Therapy Mind Body and Salt Health and Wellbeing Meditation and Relaxation Natural Remedy Mental Health Coughs and Colds Allergies and Hayfever

24/06/2025

Sharing a post from one of our friends of Mind Body and Salt.

Just have to say https://mindbodyandsalt.co.nz/ honestly is amazing (& so are the incredible couple who own & run it)! Went today after not going for far too long. Cleared the nose, got me coughing and clearing the lungs, the blissful relaxation, and man am I tired! Always sleep better after a salt session! Even if you don't have respiratory or sinus issues, I swear you will be amazed at the benefits you will notice! Pain levels improve, stress...what even is that?! Literally so relaxing in there, it really is good for the mind and the body! Skin issues improve. I think every employer should pay for wellbeing sessions there as self care - I am 100% certain employee satisfaction & output would be much higher! Think about all the things we use salt for in our daily lives and everything we use it for from a medical perspective from inhaling/washing/dressings/rehydration/medication/muscle and nerves etc. It doesn't mean you won't need medications or to be a healer of all things, but it can be used safely alongside treatments. I'm telling ya, you need to try it out! So many buy a coffee a few times a week - you'll thank me for switching to a salt session a week or a couple of times a month https://mindbodyandsalt.co.nz/ right in the centre of town, and even has it's own carparking, and is also kid friendly - and trust me, it is the most amazing sensory experience! Check it out and have halotherapy as part of your self care plan!

Salt Therapy Mind Body and Salt Health and Wellbeing Meditation and Relaxation Natural Remedy Mental Health Coughs and Colds Allergies and Hayfever

30/04/2025

Using antihistamines, nasal sprays and the like to manage allergies is common and remains recommended by health professionals - there is another way!
Halotherapy also known as salt therapy can ease allergies using medical grade dry salt, gently flowing into a relaxing calm space. Based on the efficacy of salt mines in Northern Europe, salt therapy is natural, gentle and very success at helping allergy symptoms. All found here in Whangarei at 49 Walton St, book online or phone for an appointment www.mindbodyandsalt.co.nz

https://www.nzherald.co.nz/lifestyle/allergy-relief-vs-brain-health-antihistamine-risks-explored/DKZL6DYN6RA7LPE7ZZADXNKO7M/

16/04/2025

Notice: Salt Room Closure

The Salt Room at Mind Body and Salt will be closed from Friday, 18th April and will reopen at 10am on Wednesday, 30th April.

Have a GREAT EASTER and stay safe! 🌸🐣

01/04/2025

Supporting the Think Pink Gala, raising awareness and funding for breast cancer. A cause close to our hearts at Mind Body and Salt. Grateful for the hard work of these two lovely people who are behind this awesome event and joined us to have a therapeutic salt experience.

https://m.facebook.com/story.php?story_fbid=583393018048737&id=100091341307348

13/02/2025

❤️❤️❤️

13/02/2025

This Valentine’s Day, Give the Gift of Wellness 💝

Show your love in the most thoughtful way possible—give the gift of relaxation, rejuvenation, and health.

Treat the love of your life to Dry Salt Therapy at Mind Body and Salt. A moment of peace, a breath of wellness—it’s the gift they’ll never forget.

✨ Gift Cards Available Now! ✨

Give love. Give wellness. Give the experience they deserve.

30/01/2025

WeI love Mind Body and Salt and its ability to help people with all sorts of health conditions, including respiratory and skin issues. Our clients tell us the relaxation in the Salt Therapy room is wonderful. Reflecting today on our wonderful Salt Bars and how they have improved the skin of many clients and our whole family - no longer reliant on moisturisers, steroid creams and deodorants. Our salt bars help restore the natural skin biome and mean that natural bacteria is able to re-establish and keep skin healthy.
Pop in to the shop at 49 Walton St, Whangarei or buy online at www.mindbodyandsalt.com.
Best investment in your skin health.

22/01/2025

Those of us with hay fever allergies, asthma and other respiratory conditions can benefit from Salt Therapy. For relief from a runny nose, wheeze and coughs associated with allergies contact us https://mindbodyandsalt.co.nz or phone 099727121 for a free consultation or appointment. Safe for all ages, a natural way to manage allergies. Give yourself or someone special the gift of health and healthy airways and a great night sleep