Gotolifestyle

14/11/2025

My new ‘go to’ breakfast.
Rather than putting everything in a smoothie where the fibre gets shredded, I make the base with spinach, beetroot,chia seeds and soy milk the night before, then add nuts, seeds, berries and yoghurt the next day.
So delicious ❤️❤️

14/11/2025

Summer is almost here! It's been lovely having so many new people joining my Thursday morning yoga class the last few weeks.
Come along and join us for a 90 minute vinyasa practice including strength, movement, balance, joint mobility and breathwork.

$20 Casual or $15/class with a 10 Class Pass.
https://mindfulmovement.nz/product/10-class-pass/

17/10/2025

Our Thursday morning class this week focused on hips‼️
Think pigeon, happy baby, lizard pose, lunges and more. Felt like summer in the hall with doors open and sun streaming in. Loving the coffee at cafe afterwards too ☀️🧘‍♀️☕️❤️

17/10/2025

Need a great quality, NZ designed yoga mat for summer?

05/10/2025

Term 4 yoga starts tomorrow night in the Ngunguru Hall. We have just 10 weeks of practice leading up to Christmas.

⏰Tuesdays 5:30 - 6:30pm
⏰Thursdays 9:30 - 11am

Grab a term pass or 10-class pass online for reduced rates or turn up and give it a try. https://mindfulmovement.nz/

See you on the mat!

15/09/2025

One more week of yoga for term 3.

Hey beautiful yogis! ✨

Just a reminder of all the goodness yoga brings — calm minds, stronger bodies, and a whole lot of balance. 🧘‍♀️💛

We’ve only got one week left before the end of this term, so come join us:

Tuesday 5:30 PM with Dana
Thursday 9:30 AM with Jo

See you on the mat 🌿

09/09/2025

Menopause Yoga Survey

I have now finished my menopause yoga training and am keen to run some workshops and classes to help mitigate symptoms (eg. hot flushes, brain fog, achy joints, anxiety, rage etc etc), provide information and create a safe space to connect with others having similar experiences.

Please take my super short survey to let me know what you are experiencing and what would be the most helpful to you.
https://us16.list-manage.com/survey?u=e39dd05e121c1debed6f58c31&id=c3f67e17da&attribution=false

04/08/2025

A huge thanks to everyone who came to our booked out sleep workshop last night. What a cool slumber party vibe! We hope you enjoyed the practices and different perspectives and took away something new to add to your routine to help facilitate better sleep.
Recipes, podcasts, links and recordings coming your way soon ❤️
Jo & Dana

02/08/2025

Good sleep starts in the morning ‼️
Getting outside at the beginning and end of the day (without sunglasses) and getting light in your eyes is super important for regulating your circadian rhythm. ☀️☀️☀️

02/08/2025

Instead of turning on overhead bathroom lights when you get up in the night, have one these small red light plugged in so you don’t disrupt melatonin and get back to sleep quickly.

https://www.blockbluelight.co.nz/products/red-night-light Red Plug in LED Night light for Sleep | BlockBlueLight

Red light LED Night Light without any harmful blue light. Block blue light for improved sleep and well-being. 5 Star Reviews. FREE Shipping!

30/07/2025

Get in quick 😊

Only 4 spots left at our Sleep Workshop in the Ngunguru Hall this Sunday 3rd August.

Book at https://mindfulmovement.nz/product/yoga-sleep-workshop/ Yoga Sleep Workshop - Sunday 3 August - Ngunguru Yoga Classes in the Ngunguru Hall, Tutukaka Coast

30/07/2025

My favourite shavasana song ❤️

https://open.spotify.com/track/0pV7ZNlSXRtleKtlKgnUlF?si=vKblcSF_RTmdR4A3A-0oJw&context=spotify%3Aplaylist%3A5TcJbaVYRIafJyBehj4kaD

Beautiful Chorus · Hymns of Spirit · Song · 2015