Gotolifestyle

14/07/2025

One of the best podcasts I’ve listened to about menopause and the long term health benefits of taking HRT.
Both Peter Attia and Rachel Rubin are passionate about wonens health, making menopause medicine mainstream and righting past misinformation.

https://open.spotify.com/episode/0xd6kRR7dmhPiotSa60Eav?si=jn8seD6uSAO2N2NlecIrrg&context=spotify%3Ashow%3A63AWQmsSnFNFHUqnRAOFtD

14/07/2025

Term 3 yoga classes will start again, twice weekly from today Tuesday 15th July. However, due to hall rennovations, there will be no class on the first Thursday 17th July. We will run an extra Thursday class at the end of the term to make up for it.

Pre-pay for the full term or buy a 10-class pass to take that cost down to only $15 per class. You can book and pay for all classes and pass types on the Ngunguru Yoga website.

Www.ngunguruyoga.co.nz/shop

See you on the mat soon.
Jo & Dana

14/07/2025

I am part way through MY (Menopause Yoga) Teacher Training with Petra Coveney in the UK. Menopause Yoga is the world’s 1st professionally accredited yoga and wellbeing programme supporting people through their menopause - and beyond.​ The Menopause Yoga programme unites western medical science with eastern wellbeing to support your mind, body and emotions.

The training includes specially modified yoga poses, breathing techniques and meditation practices to help with menopause symptoms alongside evidence-based medical health, nutrition, natural remedies and wellbeing guidance. Workshops can also include womens circles and journalling.

I am looking forward to sharing these new learnings with you all in special weekend workshops and classes once my training is complete around the beginning of August.

03/07/2025

Term 3 Yoga Classes - Starting 15th July 2025 - https://mailchi.mp/5a6fc962963e/term3-yoga-2025

19/06/2025

Life is all about balance ❤️

One more week of yoga classes for term 2 then we’ll have a break for school holidays.
See you in the hall next Tuesday and Thursday. Jo & Dana. Xx

05/06/2025

Learning to make sourdough pinwheels and hot cross buns with

14/05/2025

Times are tough , we see you.

Life can feel heavy, stretched, and overwhelming. Sometimes just having a quiet space to breathe and reset can make all the difference.

We’re offering a free or koha-based 30-minute sauna session, no questions asked, no pressure. It’s our way of giving back to the community and holding space for those who might be doing it hard right now.

The first session will be this Sunday at 1:30pm in Whangaumu, and we’ll be offering the same each week for the rest of the month. All are welcome.

Spots are limited, so please only book if this offering truly supports where you're at.

Help spread the word and share it around ✌️

Book here https://www.picktime.com/journeybookings

13/04/2025

Term 2 Yoga Classes in the Ngunguru Hall - Starting 29th April 2025 plus one holiday class on Tuesday night 15th April - More news and updates in our newsletter at https://mailchi.mp/af81935b7ba0/term2-yoga-2025

13/04/2025

If you’ve been to one of Dana’s Tuesday classes, you will have enjoyed her singing bowls during shavasana. The sounds enable us to pause, take a moment, relax and give us some time for ourselves.

13/04/2025

Morning views 😊