Gotolifestyle

22/05/2026

Morning smoothie bowl ❤️
Blend beetroot, spinach, chia seeds, protein powder and small amount of soy milk.
Top with plain Greek yoghurt, walnuts, blueberries, pumpkin seeds, sesame seeds and sunflower seeds. So good 😋

20/04/2026

After a wonderful two-week break, we’re back—and kicking off the new term with an additional Tuesday morning class.
We are looking forward to moving, breathing, and reconnecting with you all.

With love and light,
Dana and Jo 🌟

25/02/2026

Trying to fit in at least 2 resistance training sessions a week now to stay strong as I age. Upper and lower body days with program sorted by

11/12/2025

Our summer yoga timetable is out!
Two classes per week through January except for New Years Day.

Mondays 9 - 10am with Dana
Thursdays 9:30 - 11am with Jo
Special Yin and Sound session on Friday 16th January.

Book online at http://ngunguruyoga.co.nz/shop/ or just turn up on the day. Casual rate is $20 per class or $15 per class with a concession pass.

We can also run custom yoga sessions for groups of 4 or more if you are here on holiday or want a beach class.

14/11/2025

My new ‘go to’ breakfast.
Rather than putting everything in a smoothie where the fibre gets shredded, I make the base with spinach, beetroot,chia seeds and soy milk the night before, then add nuts, seeds, berries and yoghurt the next day.
So delicious ❤️❤️

14/11/2025

Summer is almost here! It's been lovely having so many new people joining my Thursday morning yoga class the last few weeks.
Come along and join us for a 90 minute vinyasa practice including strength, movement, balance, joint mobility and breathwork.

$20 Casual or $15/class with a 10 Class Pass.
https://mindfulmovement.nz/product/10-class-pass/

17/10/2025

Our Thursday morning class this week focused on hips‼️
Think pigeon, happy baby, lizard pose, lunges and more. Felt like summer in the hall with doors open and sun streaming in. Loving the coffee at cafe afterwards too ☀️🧘‍♀️☕️❤️

17/10/2025

Need a great quality, NZ designed yoga mat for summer?

05/10/2025

Term 4 yoga starts tomorrow night in the Ngunguru Hall. We have just 10 weeks of practice leading up to Christmas.

⏰Tuesdays 5:30 - 6:30pm
⏰Thursdays 9:30 - 11am

Grab a term pass or 10-class pass online for reduced rates or turn up and give it a try. https://mindfulmovement.nz/

See you on the mat!

15/09/2025

One more week of yoga for term 3.

Hey beautiful yogis! ✨

Just a reminder of all the goodness yoga brings — calm minds, stronger bodies, and a whole lot of balance. 🧘‍♀️💛

We’ve only got one week left before the end of this term, so come join us:

Tuesday 5:30 PM with Dana
Thursday 9:30 AM with Jo

See you on the mat 🌿