Gotolifestyle

15/09/2025

One more week of yoga for term 3.

Hey beautiful yogis! ✨

Just a reminder of all the goodness yoga brings — calm minds, stronger bodies, and a whole lot of balance. 🧘‍♀️💛

We’ve only got one week left before the end of this term, so come join us:

Tuesday 5:30 PM with Dana
Thursday 9:30 AM with Jo

See you on the mat 🌿

09/09/2025

Menopause Yoga Survey

I have now finished my menopause yoga training and am keen to run some workshops and classes to help mitigate symptoms (eg. hot flushes, brain fog, achy joints, anxiety, rage etc etc), provide information and create a safe space to connect with others having similar experiences.

Please take my super short survey to let me know what you are experiencing and what would be the most helpful to you.
https://us16.list-manage.com/survey?u=e39dd05e121c1debed6f58c31&id=c3f67e17da&attribution=false

04/08/2025

A huge thanks to everyone who came to our booked out sleep workshop last night. What a cool slumber party vibe! We hope you enjoyed the practices and different perspectives and took away something new to add to your routine to help facilitate better sleep.
Recipes, podcasts, links and recordings coming your way soon ❤️
Jo & Dana

02/08/2025

Good sleep starts in the morning ‼️
Getting outside at the beginning and end of the day (without sunglasses) and getting light in your eyes is super important for regulating your circadian rhythm. ☀️☀️☀️

02/08/2025

Instead of turning on overhead bathroom lights when you get up in the night, have one these small red light plugged in so you don’t disrupt melatonin and get back to sleep quickly.

https://www.blockbluelight.co.nz/products/red-night-light Red Plug in LED Night light for Sleep | BlockBlueLight

Red light LED Night Light without any harmful blue light. Block blue light for improved sleep and well-being. 5 Star Reviews. FREE Shipping!

30/07/2025

Get in quick 😊

Only 4 spots left at our Sleep Workshop in the Ngunguru Hall this Sunday 3rd August.

Book at https://mindfulmovement.nz/product/yoga-sleep-workshop/ Yoga Sleep Workshop - Sunday 3 August - Ngunguru Yoga Classes in the Ngunguru Hall, Tutukaka Coast

30/07/2025

My favourite shavasana song ❤️

https://open.spotify.com/track/0pV7ZNlSXRtleKtlKgnUlF?si=vKblcSF_RTmdR4A3A-0oJw&context=spotify%3Aplaylist%3A5TcJbaVYRIafJyBehj4kaD

Beautiful Chorus · Hymns of Spirit · Song · 2015

14/07/2025

One of the best podcasts I’ve listened to about menopause and the long term health benefits of taking HRT.
Both Peter Attia and Rachel Rubin are passionate about wonens health, making menopause medicine mainstream and righting past misinformation.

https://open.spotify.com/episode/0xd6kRR7dmhPiotSa60Eav?si=jn8seD6uSAO2N2NlecIrrg&context=spotify%3Ashow%3A63AWQmsSnFNFHUqnRAOFtD

14/07/2025

Term 3 yoga classes will start again, twice weekly from today Tuesday 15th July. However, due to hall rennovations, there will be no class on the first Thursday 17th July. We will run an extra Thursday class at the end of the term to make up for it.

Pre-pay for the full term or buy a 10-class pass to take that cost down to only $15 per class. You can book and pay for all classes and pass types on the Ngunguru Yoga website.

Www.ngunguruyoga.co.nz/shop

See you on the mat soon.
Jo & Dana

14/07/2025

I am part way through MY (Menopause Yoga) Teacher Training with Petra Coveney in the UK. Menopause Yoga is the world’s 1st professionally accredited yoga and wellbeing programme supporting people through their menopause - and beyond.​ The Menopause Yoga programme unites western medical science with eastern wellbeing to support your mind, body and emotions.

The training includes specially modified yoga poses, breathing techniques and meditation practices to help with menopause symptoms alongside evidence-based medical health, nutrition, natural remedies and wellbeing guidance. Workshops can also include womens circles and journalling.

I am looking forward to sharing these new learnings with you all in special weekend workshops and classes once my training is complete around the beginning of August.

03/07/2025

Term 3 Yoga Classes - Starting 15th July 2025 - https://mailchi.mp/5a6fc962963e/term3-yoga-2025

19/06/2025

Life is all about balance ❤️

One more week of yoga classes for term 2 then we’ll have a break for school holidays.
See you in the hall next Tuesday and Thursday. Jo & Dana. Xx