Next Level

16/11/2024

Always giving love, gratitude and healing to Papatūanuku ❤

14/11/2024

A gift from one of my clients today ... Feeling very grateful ❤️❤️❤️

02/11/2024

Love the weekends. Starting off on Saturday morning at the local organic market, setting myself up for the week ❤️

26/10/2024

Our sense of self is core to who we are and how we heal. Our sense of worth and belonging was felt here yesterday at Te Ahurei o Ngati Whatua, all of the hapu coming together, proud to be Ngati Whatua.

15/10/2024

Here's a beautiful example of transforming an unsafe space to something truly incredible. The artist Graham Tipene uses waita 'Waimahara' to raise the vibration creating an extraordinary interactive Maori artwork that springs to life with light and sound displays. If you're in Auckland, check out Myers Park.

How to use Waimahara, an extraordinary interactive Māori artwork in Myers Park that springs to life with mesmerising light and sound displays in response to ...

11/09/2024

This story is truly inspirational. Dr Terry Wahls was diagnosed with multiple sclerosis in 2000, by 2007 she was in a wheelchair. Rather than giving in to the disease she defied all odds and came up with her own protocol to beat MS, without medication. Today she runs and cycles (up to 30kms) and helps others to regain their lives again.

I love this quote “I consider having multiple sclerosis and becoming severely, aggressively disabled, even the horrific pain, has been one of the greatest gifts I’ve received. It allowed me to have the motivation to relearn and rethink everything I thought I understood about medicine”

If you’re suffering with a chronic disease, there is so much hope in testimonies like this:

In 2000, Dr. Terry Wahls, a now world-renowned American doctor and scientist is diagnosed with an incurable disease. Seven years later, despite taking the ph...

09/09/2024

Intermittent Fasting. There’s a perception that it’s good for losing weight. This is true BUT this isn’t the only reason. Burning fat drives down inflammation and oxidative stress and slows down our ageing process. This helps us to think sharper and clearer and gives us better energy throughout the day. Doing it for longer periods, on a regular basis has amazing results for our health. When we’re not overworking our body with digesting food, our body can regenerate. Here's a simple guideline:

14-16 hours = Fat burning
16-20 hours = Growth hormone (anti-aging hormone)
20+ hours = Autophagy (breaks down old damaged cellular organelles)

Send a message to learn more

03/09/2024

In my manifestations I dream about making a difference in the health system that is currently fully reliant on pharmaceutical companies with little care for our environment.

Here's a company who has made a difference! Check them out: www,n4lhealth.com. Their fully funded Medicare, home delivery meals are sourced from organic farming practices, that not only helps neutralize climate change, but they also help support the reversal of environmental damage.

Papatuanuku is loving these guys!

Send a message to learn more

02/09/2024

Love this! Fully funded by Medicare in the US, this company delivers healthy, organic meals to your home which are medically tailored for chronic health conditions. It’s now acknowledged, it’s more cost effective to fund healthy food, to prevent or help regress chronic illness/disease, than to fund long-term medical expenses. Now we just need New Zealand and Australia to follow suit!

Check out their websites: www.nutritionforlongevity.com and www.n4lhealth.com.

Send a message to learn more

29/08/2024

Overcoming chronic illness and disease is very much a possibility when you take a holistic approach to treat the cause, not just the symptom. It's important to focus on:
- Diet - find out what's right for you and your condition
- Mindset - the mind can heal so set it to task
- Exercise - to regenerate cells
- Sleep - the body does its best healing during this time
- Environment - to eliminate physical, mental and emotional toxicity and create a place of calm.

If you're suffering from a chronic disease and needing inspiration, check out this website www.drtalks.com who share their amazing stories and research.

DrTalks brings together some of the most sought-after leaders on the front lines of health, wellness, & medicine. Get access today!

22/08/2024

Let’s talk about environmental toxicity. There are so many things in our daily life that impact our health. Just think about your home - what do you use to clean your house? What are you using to keep your garden looking nice? What do you use on your skin and hair?

Toxicity is caused through mould, heavy metals, chemicals, such as petrol, diesel, fertilisers, pesticides, weedkillers, fly spray, house-hold cleaning products, soaps, cosmetics, perfumes, plastics we store our food in, etc. Even anti-bacterial soaps and gels have ingredients that impact our endocrine system.

There’s lots of eco-friendly alternative solutions out there, either over the counter or you can make them yourself. White vinegar and citrus peels make an amazing house cleaner! Lots of recipes shared on facebook. Start being conscious of your health now and see the benefits in years to come.

20/08/2024

Did you know that emotional stress has a direct impact on your organs? Here's to name a few:
- Anger - liver (primary) to heart (secondary)
- Fear, fight or flight - adrenals - reproductive and thyroid or testes/testosterone
- Past trauma, regret - Immune, lungs and colon
- Unforgiveness, resentment - immunity, toxicity - to cancer
- Worry, control, obsessing - digestive system, pancreas and stomach, intestines
- Not connected (sense of belonging) - heart to thyroid

Our belief system is at the core of these emotions. Most often when I’m healing chronic conditions I need to address the limiting beliefs before progress is made in the physical body. This involves the physical, emotional, mental and spiritual bodies working together.

Send a message to learn more