Maximised Nutrition

15/11/2025

My friends know I love composting. Lovely to come home to full garden bags of potential mulch material.

15/11/2025

Yum.. my first harvest for this season. Never ending lettuce... Grow, grow, grow your food, do something everyday.. merrily, merrily, life is just a feast (sing in the tune of "row, row, row your boat)

12/11/2025

Something tasty being created in Prem's kitchen! I love playing with flavors.

12/11/2025

A beautiful Winter Wellness pack from one of the organisations I serve. Relationships matter.

09/11/2025

Getting into my gardening mode and learning about how to make soil from mulch cardboard etc. Here is a video of today's work.

03/08/2025

Are you addicted to sugar? Perhaps it is an indication of something else?

31/07/2025

18/07/2025

It's dem gut microbiome again: Revolution in medicine: A molecule produced by gut bacteria causes atherosclerosis, responsible for millions of deaths | Health | EL PAÍS English

The discovery, made thanks to an experiment involving hundreds of bank employees in Spain, opens the door to new treatments beyond reducing cholesterol