14/04/2026
The brain is constantly scanning everything and everyone so it can know if the body is safe.
When you have a healing session, the body-mind goes into this different brain wave state, alpha-theta, that's where the healing happens. After the healing, it requires integration. There is a whole host of energy things happening that you can't even see. I always recommend more water and rest for the integration. Try to book your healings so you can allow for a post-healing time - not rushing to go out to dinner or looking after the kids or something like that. This applies to any experience of trauma or upset as well. Give yourself some space to integrate, it's usually very overlooked and not understood properly what is happening.
On the journey with you
N x