Āwhina Ora

Home
New Zealand
Whangarei
Āwhina Ora

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Āwhina Ora, Alternative & holistic health service, 44a Cairnfield Road, Whangarei.

25/02/2026

☀️ Did you know?

A little sunshine can be good for your wellbeing.

Sunlight helps your body produce vitamin D, which supports strong bones, immunity, and overall hauora. It can also lift your mood and support better sleep by helping regulate your natural rhythms.

Even a short time outdoors each day can make a difference — whether it’s a walk, sitting in the sun, or simply taking a moment to pause.

Remember to enjoy the sun safely:
🧴 Slip, Slop, Slap and Wrap
👕 Cover up with protective clothing
🧢 Wear a hat and sunglasses
🌤️ Seek shade, especially during peak UV times

24/02/2026

🌿 Ngā mihi nui

A heartfelt thank you to everyone who came to see us at the Northland Holistic Expo over the weekend.

It was a privilege to connect, share kōrero, and support so many of you through Mirimiri. We are grateful for the time, trust, and energy shared.

We look forward to continuing these connections and supporting your hauora journey.

21/02/2026

What a beautiful first day at the Northland Holistic Expo✨

We had such a lovely flow of people throughout the day, sharing kōrero, connection, and healing. We hope you all left feeling lighter, relaxed, and restored ☺️

The weather turned it on for us too! sunshine, good vibes, and an amazing community atmosphere all around 🤩

If you didn’t make it today, we’ll be here again tomorrow and would love to see you. Come through have a chat, and experience some Māori healing for yourself.

Mauri ora 🌿

- Awhina ora

19/02/2026

🌿 Northland Holistic Expo – Kerikeri

We’re looking forward to being at the Northland Holistic Expo this weekend in Kerikeri ✨

Āwhina Ora will have four Kaimiri available, offering 30-minute Mirimiri sessions for $30 — come and experience gentle, supportive care.

Who’s coming to see us? 👋

We’d love to know — let us know below!

18/02/2026

Aroha is expressed through kindness — toward others and toward ourselves.

This Thoughtful Thursday, consider how you can offer care, patience, or compassion in small, meaningful ways.

Aroha strengthens hauora.

17/02/2026

Movement doesn’t have to be intense to be beneficial.

Stretching, walking, gentle breathing, or time outdoors all support wellbeing. Choose movement that feels supportive, not demanding.

Your body deserves care, not pressure.

15/02/2026

🌿 We’re coming to the Northland Holistic Expo – Kerikeri

Āwhina Ora is honoured to be part of the Northland Holistic Expo in Kerikeri on 21–22 February, and we look forward to connecting with the community.

We will have four Kaimiri available, offering 30-minute Mirimiri sessions for $30 — a wonderful opportunity to experience this healing practice in a supportive space.

Whether you are familiar with Mirimiri or curious to learn more, we warmly welcome you to come and have a kōrero with us.

📍 Kerikeri
🗓 21 & 22 February
⏰ 9am – 4pm

Come along, meet the team, and take a moment for your wellbeing.

13/02/2026

💗 Valentine’s Day | Aroha in All Its Forms

Valentine’s Day is a reminder that aroha takes many forms — love for whānau, friends, community, and ourselves.

Today, Āwhina Ora encourages taking a moment to show care and kindness, to reconnect, and to acknowledge the relationships that support our wellbeing.

Aroha begins within and flows outward — strengthening our hauora and the bonds that hold us together.

12/02/2026

💧 Did you know?

Your body is made up of around 60% water, so staying hydrated is essential for supporting your hauora.

Water helps regulate temperature, carry nutrients, and remove waste and by the time you feel thirsty, your body is already needing more.

Most people need around 8–10 cups (2–2.5L) each day, and even more when it’s hot, you’re active, or your body needs extra support.

Signs you may need more fluids:
🤕 Headaches
😴 Tiredness
😣 Poor concentration

Best choices:
✅ Water
✅ Milk or smoothies
✅ Herbal teas
✅ Soup

Try to limit sugary drinks and energy beverages where possible.

💧 How are you staying hydrated today?

11/02/2026

🌿 Together we grow

Like the branches of a tree, each hand represents connection — to whānau, community, and one another.

Every person brings their own story, strength, and uniqueness. When we come together in support and understanding, we create a foundation where healing, growth, and wellbeing can flourish.

At Āwhina Ora, we honour the importance of belonging and collective care. Because when one is supported, we are all strengthened.

05/02/2026

🌿 Waitangi Day | Te Tiriti o Waitangi

Waitangi Day is a time to reflect on Te Tiriti o Waitangi — its promises, responsibilities, and the ongoing journey we share.

At Āwhina Ora, Te Tiriti underpins the commitment to mana-enhancing, whānau-centred wellbeing, grounded in Mātauranga Māori and guided by partnership, protection, and participation.

Today is an opportunity to honour the past, acknowledge the present, and continue working toward a future where equity, wellbeing, and respect are upheld for generations to come.

Address

44a Cairnfield Road
Whangarei
0112

Website

https://www.awhinaora.co.nz/

Alerts

Be the first to know and let us send you an email when Āwhina Ora posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Whangarei?