The Space - Whangarei

The Space - Whangarei Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Space - Whangarei, Health & Wellness Website, 16 Cowshed Lane, Kamo, Whangarei.
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Outdoor Sauna | Ice Plunge bath | Contrast therapy
Events | Workshops | Yoga | Nature | Wellness | Retreats | Massage
Open Tues ~ Wed ~ Thurs ~ Fri ~Sat ~ Sun
Book your session below on our website

Join Marie this Sunday, 31st May, for a slow and relaxing morning of vinyasa yoga, yin yoga, sauna, cold plunge, and lig...
27/05/2026

Join Marie this Sunday, 31st May, for a slow and relaxing morning of vinyasa yoga, yin yoga, sauna, cold plunge, and light bites.

Our monthly retreat is all about taking a pause — moving through an energising vinyasa flow before slowing down into a grounding yin practice, with time to warm up in the sauna and reset in between.

A calm and easy way to recharge and ease into the new week.

A few spaces are still available for this month, we hold this once a month

Autumn at The Space
26/05/2026

Autumn at The Space

Still some spaces for tomorrow mornings retreat!9am The Space
16/05/2026

Still some spaces for tomorrow mornings retreat!

9am The Space

15/05/2026

10AM tomorrow with Taylor from at the Double Burn event !

Strength, sculpt and slow burn energy
This Pilates class is designed to challenge your whole body with controlled movements, strength focused layers and just the right amount of intensity
Expect stability, endurance and that post class shake you'll love
Add on a Pre Pilates Sauna !

A few more tickets left over on our website !

Just a little taste of what’s going down this Saturday!HIIT or Pilates ONLY — limited tickets still availableHIIT or Pil...
13/05/2026

Just a little taste of what’s going down this Saturday!

HIIT or Pilates ONLY — limited tickets still available
HIIT or Pilates + Sauna, Cold Plunge & Mobility Recovery — officially sold out, but we’ve opened up a limited pre-Pilates sauna session at 9am

Or just come hang out for free — coffee, açai, wellness brands & good community vibes ☕🥥

Expect epic workouts with Taylor from FAT, guided recovery in the Yurt, local wellness brands, giveaways, samples, and an atmosphere you’ll want to stay all morning for.

Pilates will be held on the top lawn so it's away from the main event
HIIT will be all around The Space and there might even be a bit of running...

Featuring:
🥞 Protein pancakes from Nothing Naughty
🌿 Electrolytes + probiotics from Moodi
☕ Coffee + açai from Sol Berry
🤎 Vouchers from Extraordinary Skin
🛁 Magnesium products from Salt & Oil
💥 Samples from Xplosiv Supplements
🍵 Tea from Noble & Sunday

Train hard. Recover properly. Fuel your body well.

Tickets available via our website under EVENTS.

WellnessEvent Recovery Community

If you've seen this goober around, her names Pip, she's very friendly , loves a pat and often only around when her mum i...
12/05/2026

If you've seen this goober around, her names Pip, she's very friendly , loves a pat and often only around when her mum is squeezing in a sauna

And she's off to her first run club tomorrow !

1 week to go ! A morning of movement, recovery, wellness and community at The Space. 🤎Choose your experience:HIIT or Pil...
10/05/2026

1 week to go ! A morning of movement, recovery, wellness and community at The Space. 🤎

Choose your experience:
HIIT or Pilates ONLY
HIIT or Pilates + Sauna, Cold Plunge & Mobility Recovery

Or just come hang for free — coffee, açai, wellness brands & community vibes ☕🥥

Expect epic workouts with Taylor from FAT, guided recovery in the Yurt, local wellness brands, giveaways, samples and an atmosphere you’ll want to stay all morning for.

Featuring:
🥞 Protein pancakes from Nothing Naughty
🌿 Electrolytes + probiotics from Moodi
☕ Coffee + açai from Sol Berry
🤎 Vouchers from Extraordinary Skin
🛁 Magnesium products from Salt & Oil
💥 Samples from Xplosiv Supplements
🍵 Tea from Noble & Sunday

Train hard. Recover properly. Fuel your body well.

Limited spots available for HIIT + Recovery.
Tickets available via our website under EVENTS.

WellnessEvent Recovery Community

The Space from across the river The plunge to the left in this pic (known as Plunge 1) is set slightly warmer than Plung...
10/05/2026

The Space from across the river

The plunge to the left in this pic (known as Plunge 1) is set slightly warmer than Plunge 2.

If it’s your first time visiting us — we’ll always show you around and explain where and how everything works, including the temperature differences between the plunges.

Which plunge you use is completely up to you… start warmer, go colder, switch between both — every session can be different depending on how you’re feeling that day.

Just make sure you’ve purchased a cold plunge ticket if you’re planning to use them during your session… because unfortunately “I was only going in for 10 seconds” still counts. 😂

08/05/2026

A team HIIT workout, sauna + cold plunge recovery, local wellness brands, and good vibes — all happening at The Space

We’re bringing everyone together for a morning built around movement, recovery and community.

One morning. Three ways to experience it.

HIIT ONLY
A fun, team-style workout session with Taylor from FAT designed to get the energy HIGH and the vibes even higher. Bring your mate, bring your team of 4… or come solo and we’ll team you up.

HIIT + RECOVERY
Push yourself in the team HIIT session, then slow it all down with sauna, cold plunge and a guided mobility session in the Yurt. Recover, reset and refuel while sampling goodies from some epic wellness brands.

JUST COME HANG
Not keen on the workout? No stress. Come check out The Space for FREE, meet the crew, sample some epic products, grab a coffee and açai bowl and soak up the atmosphere.

Expect:
🥞Protein pancakes hot off the grill from Nothing Naughty
⚡ New electrolytes + pre/probiotics from Moodi
☕ Coffee + açai bowls from Sol Berry
✨ Vouchers from Extraordinary Skin
🛁 Magnesium sprays + soaks from Salt & Oil
💥 Sampling station from Xplosiv Supplements
🫖Tea from Noble and Sunday

It’s about training hard, recovering properly and fuelling your body well — all alongside an epic community and atmosphere.

Tickets are available via our website under EVENTS.
Limited spots available for HIIT + Recovery.



Behind The Space are some pretty incredible mums — the ones balancing business, family, training, life and somehow still...
08/05/2026

Behind The Space are some pretty incredible mums — the ones balancing business, family, training, life and somehow still showing up for everyone else

So this Mother’s Day, we wanted to give back with the ultimate wellness reset.

WIN 2 sauna sessions
Perfect for mums, daughters, sisters or mother in law's

TO ENTER:
✨ Follow our page
✨ Like this post
✨ Tag your mum for a sauna session made for catch-ups, laughs & recovery
✨ Bonus entry if you share this post to your story

Winner announced Sunday !

Meet Sauna One — our OG. The blueprint.And Sauna Two — the newest addition to The Space, built with the same experience,...
08/05/2026

Meet Sauna One — our OG. The blueprint.
And Sauna Two — the newest addition to The Space, built with the same experience, atmosphere and intention you already know and love.

Both saunas seat 4–6 people comfortably, however we cap shared sessions at 4 people per sauna to keep the experience spacious, calm and relaxing.

Want the sauna all to yourselves? Book 4 spots which secures you one whole sauna. Private sessions allow you to add up to 2 extra people per sauna at an additional cost. Perfect for catch-ups, recovery sessions, birthdays or slow weekends with your people.

Want both saunas to yourself ? Either book 8 spots or contact us for booking

Choose your fighter: Sauna One or Sauna Two...

Address

16 Cowshed Lane, Kamo
Whangarei
0110

Opening Hours

Wednesday 3pm - 9pm
Thursday 6pm - 9pm
Friday 11am - 7pm
Saturday 9am - 7pm
Sunday 11am - 7pm

Telephone

+64212449400

Website

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