The Space - Whangarei

19/09/2025

Embodied Yoga Flow

This class is a mindful, heart-centered yoga practice that emphasizes inner connection, presence, and self-awareness. It begins with grounding and breath awareness, followed by dynamic and flowing asana sequences. Movements are guided by breath, with some postures held longer to build strength and endurance. The approach is gentle and exploratory, encouraging participants to move mindfully, with variations suited to individual needs. The overall aim is to restore balance, open the heart, and deepen connection with self and others.

11/09/2025

Join us for a creative and hands-on floral experience accompanied by a refreshing sauna and cold plunge session. You’ll learn how to design and arrange your own beautiful vase arrangement while enjoying a relaxed, inspiring atmosphere in our new Yurt.

Each ticket includes:
✨ Use of all tools provided
✨ Fresh seasonal flowers
✨ A stylish vase to take home
✨ Flower food to keep your blooms lasting longer
✨ A care guide with tips for maintaining your flowers
✨1hr Sauna and cold plunge session

Perfect for beginners or flower lovers of any level — come along, get creative, and take home a gorgeous arrangement to brighten your space!

Only 5 spots available so get in quick!

27/08/2025

One of the most dedicated members of staff and our employee of the month 👏

Keep up the hard work Crowana 🙌

18/08/2025

16/08/2025

Our favorite time to sauna....

🌞☀️🌅

10/07/2025

🔥 More Sessions, More Space ❄️
We’ve added new time slots at The Space to help you fit sauna and cold plunge into your weekly rhythm. More opportunities to reset, recharge, and reconnect—your wellness journey just got a little more spacious.

See our website for new session times !

09/06/2025

Winter vibes ✨️ ❤️

09/06/2025

What Is The Space?

It’s not just a sauna or a cold plunge.
It’s a ritual ground—for recovery, for growth, and for coming back to yourself.

🔥 Heat to open
❄️ Cold to sharpen
🌿 Nature to ground
🤝 People to rise with

At The Space, we believe wellness is collective, and resilience is built together—through breath, sweat, silence, and connection.

Come as you are. Leave rebuilt.

26/05/2025

Your future self is quietly cheering you on. 👏

Every time you step into the heat…
Every time you surrender to the cold…
You’re not just relaxing—you’re rebuilding. 🧖‍♀️❄️

Contrast therapy (sauna + cold plunge) is a powerful tool for longevity, mental clarity, and a calmer nervous system.
It’s not always easy, but it’s always worth it.

✨ Do something your future self will thank you for.

See our website to book an hour sauna and cold plunge session