Yoga Mama

25/07/2023

Pregnancy yoga anyone?

The next round of pregnancy yoga classes starts 1 Aug, there’s still some spots left. Click on the link or contact me to book your spot.

https://www.naturalbalance.co.nz/service-page/pregnancy-yoga-1-august-5-15pm?referral=service_list_widget

27/05/2023

I'm starting pregnancy yoga classes in June. Head over to my new website to book or message me with any questions 😊

01/05/2023

Just in case you haven't headed over to my new page Natural Balance yet....here's some yoga stuff 😊

03/04/2023

New beginners yoga course starting Monday 9.30am on 1st May. Follow the link to book or contact me directly :)

Learn the essential foundations to build a safe, confident yoga practice. Each session has a key focus and we build on this progressively. Our boutique yoga studio keeps class sizes small so you can get the attention you need to help you develop a practice that suits your individual needs. Course ru...

27/03/2023

Hello lovely yogis. After over 8 years as Yoga Mama, I'm overhauling my business and have re-branded. You can find yoga content, along with naturopathic and general natural health things over at Natural Balance Head on over and follow or give it a like if you feel so inclined 😊

02/03/2023

Only 3 more sleeps until the Beginners Yoga Course starts. There’s still spaces available. Join in the small group to start your yoga journey with a solid, safe foundation.

Learn the essential foundations to build a safe, confident yoga practice. Each session has a key focus and we build on this progressively. Our boutique yoga studio keeps class sizes small so you can get the attention you need to help you develop a practice that suits your individual needs. Course ru...

20/02/2023

Sunday slow sessions, back on 12 March, 3.00pm. Follow the link to purchase concession cards and book in.

After being faced with a number of health challenges and life changing events in my mid 30’s, I felt like I'd lost touch with who I was and what I wanted in life. Not knowing exactly how it would help but keen to do something positive, I embarked on my first yoga teacher training and found some he...

11/02/2023

This interview I did with The Yoga Connection 8 years ago popped up in my memories. The answers are still pretty much how I feel now. Have a read if you want to know a bit about what makes me tick as a yogi 😊

https://theyogaconnection.co.nz/featured/featured-yogi-julie/?fbclid=IwAR0WEaBlgCLpiFd1qd8PzidbpA-d1XvLZQHb78LWLVjI4rNp56pK6C43SXw&mibextid=Zxz2cZ

Years teaching: 1.5 years Years practicing: Regularly for about 6 years, sporadically for twice that long Studio: Yoga Mama, 15 months Favourite yoga style: Vinyasa, Hatha, Restorative Was your initial…

30/01/2023

Sun salutations variation - Kneeling sun salutation. Great for those with injuries or looking for a gentle version. No standing, no lunges, no chatuaranga.

29/01/2023

One week to go until the 30 day challenge starts!

Here's a cat/cow tutorial with some lovely variations. Check it out and let me know if you have any questions😊

27/01/2023

Sun salutation tutorial. I promise this will be the longest tutorial video I post. This breaks down all the steps of a basic low lunge and high lunge sun salutation as I teach them. Other variations will follow (and be much shorter!).

New to yoga or wanting to check in with your technique, perhaps looking to find more easeful transitions to support your body better, then tune in to my tuto...