Te Aroha ō te ao

13/01/2026

Don’t miss out on this opportunity whanau!!

13/01/2026

Happy New Year whānau ✨

As we step into this new year, I wanted to share a little from the heart. Most of 2025 was an incredibly beautiful and expansive year for me — a true wānanga year. I found myself, learned so much, grew deeply in my mahi, and felt very aligned with my purpose.

Toward the end of November, grief entered my life and shifted everything. It asked me to slow right down, to sit with loss, and to move with more care and intention. As challenging as that time has been, it also brought clarity and realignment for what my next chapter needed to look like.

With that, I’ve made the decision to move to Australia on Feb so i’ll no longer be offering in-person sessions here in aotearoa

Moving forward, I’ll be offering sessions to clients based in Australia, specifically in the Rockhampton and Brisbane areas.

I’m deeply grateful for the love, patience, and trust you’ve shown me throughout all seasons — the expansive and the heavy. Holding space for others while navigating my own journey has been an honour I don’t take lightly.

Thank you for walking alongside me. Here’s to new beginnings, alignment, and stepping gently into what’s next

15/12/2025

💯💯

Most of us learned early on to make ourselves smaller so things stayed calm.
To speak softer. To agree even when we didn’t.
To be easy to like.

Then one day you realise all that effort kept you contained.
You’ve built a version of yourself that fits everyone else’s comfort but not your own.

Freedom is when you stop performing and start being.
That version of you is still there under all the people-pleasing and keeping the peace.

If you’re ready to find that part again, book a session.
We’ll work on bringing you back to yourself, not who the world taught you to be.

13/12/2025

🎄 A Heartfelt Christmas Reminder 🎄

As we move into the New Year, I need to share that my session prices will be increasing to $100 to reflect rising costs, GST, and the true value of the work I offer.

💫 Right now, you can still purchase gift vouchers at the original price of $80 — a beautiful way to gift healing, rest, and aroha to yourself or someone you love.

✨ These vouchers are redeemable until July 2026
✨ Available only until 31st December
✨ On New Year’s Day, prices will officially rise

This is your last chance to lock in the current price before the change. Once they’re gone, they’re gone.

Thank you from the bottom of my heart for the love, support, and trust you’ve shown me this year. I truly wouldn’t be here without you.

Wishing you and your whānau a safe, gentle, and love-filled Christmas 🎁🤍
All my aroha xx

11/12/2025

Grief is one of the hardest journeys we walk, and even in the mahi I do, it’s something that continues to teach me in deep, painful, and powerful ways. As many say, grief is just love with nowhere to go — and that feels so true.

With Christmas approaching, the weight of memories — the beautiful ones and the painful ones — can pull us into cycles that are hard to break. This year, I lost more than a loved one. IYKYK

Because of this, I have decided to take the rest of the year off to honour my healing, my emotions, and my journey.

Through all this mamae, I can also see the glimmer of new beginnings forming. I know that in time, life will shift again, and things will become lighter. I’m deeply grateful for the time we shared and for all the lessons that came from that chapter — even though I had wished for a different ending.

As the new year arrives, I’ll be stepping into it with openness, trust, and aroha — ready to see where this change takes me, my wairua, and my business.

Thank you to everyone who has supported me, held space for me, and understood my absence. Your aroha means more than you know.

Arohanui,
Te Aroha ō te ao

01/12/2025

🫶

26/11/2025

Kia Ora Whanau due to family circumstances I will not be able to take on any clients for the rest of the year I’m sorry to those who were booked in or wanted to book in with me you can still buy the vouchers that are pinned on my page Arohamai again will see yous all in the new year 💜

22/11/2025

I’ve been away dealing with health issues, which meant I wasn’t able to get any ks in for Movember or do much mahi. Today, however, I finally felt well enough to get up and contribute. My tutor was running a Level 2 workshop for her tauira, so I went along to help out.

Even though my puku was still quite bloated, I was able to assist our wahine, demonstrate the pressure points, and help release some hara that wasn’t serving anyone — especially the one carrying it all ☺️. I had lunch at Lil Nana’s Cafe; although my stomach was aching, I powered through and ate as much as I could 🤣.

It was a beautiful day, and now I’m home feeling less pain than this morning — woohoo! Bonus: I’m on the mend ☺️🫰🏾.

A huge thank you to my cousin, who owns Te Aranga ō te ata, for my beautiful toki carved with so much love and my kohatu as well. They helped these beautiful wahine today, and I can’t wait to mahi alongside my taonga going forward 🥰.

I also want to apologise to our people who were watching me. I started to fundraise for Movember, but unfortunately life has taught me some lessons and this kaupapa hasn’t fully aligned for me. I will, however, try my best to smash out what I can. x




Rongoā Aroha - Healing Love, Love Healing

17/11/2025

It has been a year since my moko kauae was revealed by the incredible Haze Kopa in Kaikohekohe — and what. a. year.

A year of growth.
A year of learning more about myself and my whakapapa.
A year of stepping into a new skill, romiromi, and starting my own Rongoā Māori pakihi.
A year of healing, breaking generational trauma, and working through my own.
A year of coming out of my hibernation shell 🤣

And if you knew me or were a part of this journey with me… then you know how deep in the trenches I was 😮‍💨

Honestly, this has been the best farken year of my life.

I’m excited for everything that’s coming, but I’m also fully content, grounded, and present in the now. I love my life, I love my journey, and I am so damn proud of myself.

Here’s to more growth, more healing, and more magic ✨

13/11/2025

Finally getting back into a bit of normality gonna start getting more ks in for Movember- Men’s Mental health walking 60ks for the 60men we lose to su***de every hour 🫶and documenting it as I go and have set a little wero for myself to post up once a day for the rest of the month

I’ve been away helping my brother out with his pakihi (can’t show the actual mahi for H&S reasons) but he owns a earthmoving company so the reason I haven’t posted is because I’m up at 4:00am and don’t get home until 7:30-8:00pm by then all I want to do is shower play my games and sleep 🤣

Keep an eye on my page over the month to keep track and if you want to donate to the cause ill put the website down below 🫶

09/11/2025

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🌿✨ Every step counts for them, for us ✨🌿

Walking 60km over the month of November for Mens mental health, 60ks for the 60 men who die by su***de every hour💜

Yesterday I managed a 2km walk in kaikohekohe with my niece in tow and my phone was on 7%, so no Strava log this time 😅 but the kaupapa still stands. We ended up going shopping afterwards, turning it into a wholesome little day out.

These walks aren’t just about movement, they’re about showing up for tāne ora, for men’s mental health and for the kōrero that needs to keep going. Every step is a reminder to look after ourselves and those around us 💚

Walking for Movember - for our brothers, uncles, pāpā and friends.

Because healing starts with small steps. 🕊️