ReSet by Nicki Toms

12/08/2025

15/07/2025

I am really looking forward to meeting more wonderful woman from this community and talk about the many ways we can navigate Menopause in a healthy way both mentally and physically.
Come along on the 30th July, Wednesday at the Crossroads Encounter Church , Cook Drive,

15/07/2025

am really looking forward to meeting more wonderful woman from this community and talk about the many ways we can navigate Menopause in a healthy way both mentally and physically.
Come along on the 30th July, Wednesday at the Crossroads Encounter Church , Cook Drive, Whitianga :)

22/05/2025

Thank Goodness it's Friday. Whether you have had a busy week or a week of running around trying to do as many chores or attend as many appointments as humanely possible...it is.... Friday. 🤩

Maybe you could accomplish a few of those "end of the tunnel" thoughts that have helped you get to Friday. 🤔

Maybe your plan is to have no plan and just go with the flow, on your terms of course.🥰

My plan is to clear some space and recharge. To reward myself with fresh air and sea air. To journal and visualise how I want tomorrow to look and feel. ✍️
My plan is to reward myself for the small and bigger achievements so far because I am only human after all and a little self care and praise goes a hell of a long way when flying solo 🪂 xx

01/05/2025

What's your energy reality? Are you bursting with energy or running on fumes?
Take stock of your daily tasks and priorities – how will you allocate your energy to get everything done? Remember to leave space for rest, nutrition, and self-care – the fuel you need to thrive.
Put your devices down at a certain time each night.
Get your laptop out of your relaxing place.
Your phone is smart.. it can take messages…..

While you UNPLUG 🔌💡🧘

18/03/2025

Reset By Nicki. Prices for 60 minute massages start from $95.

Pure FX Massage Balms and creams are used. Natural absorbing balms that include ginger - arnica - lemon - mint - that will absorb into your muscles the longer that you leave on.

Anti flamme and sports liniment is also available for use on tighter areas that need deeper manipulation.

Lymphascial Massage does involve the client to move around which assists with fluid excretion so this massage is particularly beneficial after illness, injury or for clients who have lymphatic issues.

14/03/2025

Thanks to the lovely Kelly at Stilo Hair Whitianga who worked tirelessly to get knots out of my birds nest mane. Highly recommend her 👩‍🦰🙏

09/03/2025

40 years ago is when my fitness journey began, back in Liverpool, Childwall College, using weights for the very first time in order to get bigger shoulders so I could fit into the police uniform. I loved those days, training with Pat Kelly (sociology teacher) every lunchtime and playing badminton while paying very little attention to the lessons I had actually enrolled in. Funny that!! Childwall College is now a film set!!!! HollyOaks.

21 and landed in NZ....started taking courses at AUT in fitness and health when one day, on my birthday..Alison Storey asked me if I wanted to be assistant manager of Les Mills Women's gym. Errrrr!! Yeh!

It was there I connected with Wendy Sweet who introduced One on One personal training to NZ. Paul Chek, holistic health practitioner, came over to teach us about the Swiss Ball before anyone knew what they were...now we all have deflated ones in the back of our cupboards :) So many knowledgable teachers and trainers who are still in this ever growing industry.

Decades and many many fantastic sports courses later, I am still learning and still truly fascinated on what we are all capable of.
Now it is all about ageing in a healthy way. I am always yearning to know more and figure out as much as I possibly can about humans and our bodies and about me. All I have ever done is to do what I love.

I am looking forward now to teach women how to live well as they age and how to manage Menopause in the best possible way. A new phase and all part of this journey called LIFE.

Watch this space 😍

05/03/2025

Are you ready to put your SELF first? Then book yourself in for a massage of your choice and needs. It’s time 💆‍♀️