
19/10/2024
🌙 Joint Pain Keeping You Up at Night?
Here are 5 Tips to reduce arthritis pain and help you sleep better:
1️⃣ Apply heat or cold therapy before bed 🌡️
2️⃣ Maintain a healthy weight to reduce joint pressure ⚖️
3️⃣ Stay active with gentle exercises like yoga 🧘♀️
4️⃣ Consider an anti-inflammatory diet 🍎
5️⃣ Consult your doctor for pain management options 🩺
Don’t let arthritis steal your sleep. Take action today!