Smart BioHealth, Sultan Gabous Street, Muscat (2025)

29/11/2020

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How much vitamin D3 dosage should you take to be healthy?

The Answer according to the level of vitamin D in your test.
1.If the level of vitamin D Normal continues to expose to sunshine and intake foods that reach by Vit D.
2. If the level of Vit D insufficient (25–50 nmol/l), my advice to take 5000-10000 IU of Vit D3 with Vit K2 for 3 months then check the level of Vit D.
3. If the level of Vit D deficiency (

Vitamin D “sunshine vitamin” is a fat-soluble vitamin, Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through supplement as Vit D3

23/11/2020

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What is Spirulina?
Spirulina is a type of blue-green algae also called Cyanobacteria that contains several nutrients, including B vitamins, beta-carotene, and vitamin E, Iodine, Copper, Iron, Mg, Selenium, and Probiotics. Spirulina also contains antioxidants, chlorophyll, and phycocyanobilin and is commonly used as a source of vegan protein, so that it is a superfood due to its excellent nutritional content and health benefits.
Spirulina has a high protein of 60-70 % per 100 grams and vitamin content, which makes it an excellent dietary supplement for people on vegan diets.
source:
https://smart-biohealth.com/10-health-benefits-of-spirulina/
It’s nothing new to declare spirulina the “food of the future.” The UN defined it as “the best food for mankind” in 1974, while its Food and Agriculture Organization regarded it as “the best food for the tomorrow.” The advantages of including spirulina in the diets of astronauts and future off-Earth settlers have been studied by both NASA and the European Space Agency.

Spirulina (cyanobacteria) is a blue-green alga often hailed as a superfood. Spirulina is incredibly nutritious and has numerous health benefits.

23/11/2020

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What are the best Vitamin C complex Supplements?
Vitamin C is a very important nutrient that’s abundant in many fruits and vegetables.
The best would be one of the natural “whole food” vitamin C supplements which were fully extracted from food sources after remove water and fiber from them and not a manufactured ascorbic acid.

Ester C, (similar to natural C in absorbable naturally buffered with added bioflavonoids), is very cost-effective and closely comparable to natural C, if you do not want to spend the cost of the whole food C, especially at higher doses.
source

In the following section, we have ranked the very best vitamin C complex supplements. It's among the best-selling brands that you'll find at Amazon

21/11/2020

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What is top 10 Tips to boost your immune system against infection?

10 Tips to boost your immune system against infection
1. Don’t Compromise on Sleep
Sleep is crucial to immune system function one study was done found that shorter sleep duration was associated with increased susceptibility to the common cold in this study they found that individuals sleeping less than six hours per night were at an elevated risk of contracting the common cold whereas those who slept more than six hours were not so, in summary, make sure you’re well-rested the amount of sleep required is different for each individual so find out how much sleep you need and make sure you’re getting enough per minimum sleep time should be six hours I would recommend more, in general, try to sleep at least seven hours every night if not more and try taking a 20-minute power nap if you notice you’re short on your sleep.
2. Don’t Skip on Exercise
Engage in moderate exercise keyword is moderate the exercise should not be too intense and it should not be too mild research shows that people who exercise in moderation report fewer colds regular consistent exercise leads to substantial benefits in the immune system health over the long term studies have shown that during moderate exercise immune cells circulate through the body much more quickly and they’re better able to kill bacteria and viruses you have to be careful though because there’s also evidence that too much intense exercise can negatively impact your immune system one study showed that over ninety minutes of high-intensity exercise made a person’s more susceptible to illness for up to 72 hours after the exercise session so in summary exercise can be an immune booster it’s important though to get the right amount of exercise.
to know more from source:

As we continue our collective battle against viral, bacterial infection, and immune diseases I comprehensively reviewed and selected for you best tips %

21/11/2020

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What are the benefits of using a vitamin c serum on my face?
1.Fights free radical damage and signs of aging:
this is the main function of Vitamin C as anti-oxidant.
2.Boosts Collagen production:
The main reason to lose collagen is aging and skin damage due to sun exposure. Vitamin C help in the synthesis of collagen.
3.Reduces under-eye circles:
it reduces the appearance of under-eye circles and helps even out skin tone.
4.Helps Protect the Skin Against Sun Damage:
by thickening the dermis layer of the skin as it enhances collagen production.
5.Help boost wound healing
6.Fights dark spots :
it helping in lightening skin and stop hyper-pigmentation
source:

Vitamin C serums boost collagen production and are packed with powerful antioxidants, resulting in brighter, clearer, and smoother skin.

20/11/2020

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What is the risk of Vitamin D Deficiency?
A vitamin D deficiency could put you at a higher risk for:
• Dental problems
• Inflammation
• Auto-immune conditions
• Infection such as coronavirus, influenza, and bacterial infection
• Cardiovascular problems
• Cancer
• Diabetes type 2
• Bone disorders such as Osteomalacia, Osteoporosis.
• Neurological problems
for more information visit

Vitamin D “sunshine vitamin” is a fat-soluble vitamin, Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through supplement as Vit D3

17/11/2020

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What is Shilajit?
Shilajit has huge benefits for both, men and women. Not many people know the benefits of Shilajit and the minerals that are present in the pure, resin natural Shilajit.
Shilajit contains around 86 minerals. Each mineral present in Shilajit has its benefits. However, it is to be noted that some poor quality Shilajit either does not have these minerals or the ratio of the minerals present in the product is not safe for health. Therefore, it is recommended to use only natural and authentic Shilajit to enjoy benefit of this miracle supplement.

Fulvic, Humic acids, Iron, Copper, Zinc, Manganese, Magnesium, Nickel, Potassium, Silicon, Silver, Sodium, Barium, Sulfur, Iodine, Rubidium, Cesium, Chromium, Antimony, Vanadium, Molybdenum, Phosphorus, Glycosides, Carotenoids retinol, Terpenoids, vitamin B including B2 , vitamin C, vitamin E, Melanoidin, Polyphenol complexes, Phospholipids Triterpenes and Phenolic acids, Hippuric and Oxalic acid, Bioflavonoids, and other
source:

Share with your Friends:We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. I would like to cover all the main aspects you need to know about Natural Shilajit, what is it? What are the main benefits, dosage, […]

16/11/2020

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What is the difference between Vitamin C and Ascorbic Acid?
Generally, A vitamin is: “a working process consisting of the nutrient, enzymes, coenzymes, antioxidants, and trace minerals activators.” Royal Lee “What Is a Vitamin?” Applied Trophology, Aug 1956
Ascorbic acid is part of the structure of Vitamin C but not entirely Vitamin C. It works as eggshell to protect the egg from the risks.
“Ascorbic acid is described merely as the “antioxidant wrapper” portion of vitamin C; ascorbic acid protects the functional parts of the vitamin from rapid oxidation or breakdown”.
Vitamin C isn’t a specific substance. It’s any substance that performs a certain function in the body. Ascorbic acid is one of those substances (known as vitamers) for vitamin C.
Real vitamin C is part of something living, and as such, can impart life.
*** Components of Vitamin C Complex:
ascorbinogen
bioflavonoids
rutin
tyrosinase
Factor J
Factor K
Factor P
source:

Vitamin C is a water-soluble vitamin. We can’t store it in the body, which means we need it from our diet every day, the important sources of vitamin C are citrus fruits such as oranges and grapes.

30/10/2020

How much sunlight do you need for enough vitamin D?
When it comes to the recommendation, researchers say about 15 minutes of exposure to sunshine is requisite although it fairly depends on the person’s characteristics such as tone and weight. Dark-colored skin people may want to expose up to 40min, researchers say.
Older people need 5-10 times to get enough Vitamin D when compared with an adult.
Regular sun exposure is the most natural way to get enough vitamin D, So get outdoors from today and enjoy the sunshine.
for more amazing information visit

Vitamin D “sunshine vitamin” is a fat-soluble vitamin, Your body produces vitamin D naturally when it’s directly exposed to sunlight. You can also get it through supplement as Vit D3

25/10/2020

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What is Vitamin C serum?
Vitamin C serum is one of the best anti-aging ingredients on the store, it is a skin-care product packed with vitamin C. Vitamin C serum is great for the skin. It helps protect the skin against free radical-induced damage, which is basically protecting the skin against oxidative damage. It benefits from Vitamin C as potent Anti-oxidant, so that its benefits duplicate when combining with other Anti-oxidant such as Vitamin E and Ferulic acid.
source:

Vitamin C serums boost collagen production and are packed with powerful antioxidants, resulting in brighter, clearer, and smoother skin.

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