Nutritionist Asiya Ali

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Nutritionist Asiya Ali

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29/05/2024

Are you also fed up of binge eating?

26/05/2024

It’s crucial to approach discussions about health with empathy and understanding. PCOS affects individuals differently, and the experiences and challenges can vary widely. If you have questions about PCOS, it’s best to approach the topic with openness and a willingness to learn without making assumptions or judgments.

24/05/2024

There is evidence suggesting a potential connection between polycystic o***y syndrome (PCOS) and irritable bowel syndrome (IBS). Both conditions involve hormonal imbalances and inflammation, which could contribute to overlapping symptoms such as abdominal discomfort and irregular bowel movements. Here is how you can improve it -

1. Hormonal Management: Work with a healthcare provider to address hormonal imbalances associated with PCOS. Stabilizing hormone levels may help alleviate gastrointestinal symptoms.

2. Dietary Modifications: Consume fiber-rich foods to regulate bowel movements, but monitor intake to avoid exacerbating bloating or discomfort.

3. Stress Reduction: Practice stress-reducing techniques such as mindfulness, deep breathing exercises, or yoga to manage stress levels, which can worsen IBS symptoms. Incorporate regular physical activity into your routine, as exercise can help reduce stress and improve gastrointestinal function.

4. Gut Health Support: Consider taking probiotics to support gut microbiota balance, which may help alleviate IBS symptoms.
Stay hydrated and maintain regular bowel habits to support overall gut health.

22/05/2024

If you are someone who is trying to conceive and are unable to, due to PCOS, then this post is for you!

❕Limited time offer❕

Follow Us and Comment “Pregnant” for a discount coupon of INR 500.

18/05/2024

Here is how each factor affects your body

Oxidative Stress: When your body has too many harmful molecules and not enough protection, it causes cell damage and inflammation, which is common in PCOS.

Smoking: Smoking adds toxins to your body, causing damage and inflammation, and making PCOS symptoms worse.

Lack of Sleep: Not getting enough sleep messes with your hormones and increases stress, leading to more inflammation and worse PCOS symptoms.

Use of Plastics: Chemicals in some plastics can mess with your hormones and cause inflammation, making PCOS symptoms worse.

Sedentary Lifestyle: Not being active enough can lead to more inflammation and fat buildup, worsening PCOS symptoms.

Obesity: Extra belly fat can cause inflammation and make hormone problems worse, which is common in PCOS.

15/05/2024

Intermittent fasting (IF) can affect people with Polycystic O***y Syndrome (PCOS) differently. Some potential disadvantages include:

Hormonal Imbalance: IF might exacerbate hormonal imbalances, which are already common in PCOS, potentially impacting menstrual regularity and fertility.

Blood Sugar Regulation: IF could lead to unstable blood sugar levels, which may worsen insulin resistance, a common issue in PCOS.

Energy Levels: Some individuals with PCOS may experience decreased energy levels or fatigue during fasting periods, which can affect daily activities.

Nutrient Deficiency: Limited eating windows in IF may make it challenging to consume enough essential nutrients, potentially worsening any existing nutritional deficiencies common in PCOS.

Mood and Mental Health: Fasting can affect mood and mental health, potentially leading to irritability, anxiety, or depression, which may be particularly problematic for those with PCOS who already experience mood fluctuations.

Stress Response: Intermittent fasting can trigger stress responses in the body, which may exacerbate existing stress-related symptoms in individuals with PCOS, such as hair loss or acne.

12/05/2024

Moms with PCOS often face unique challenges. Recognizing their strength, resilience, and dedication is essential. Here’s to all the moms with PCOS, your journey is remarkable, and your love and care shine through despite any obstacles you may face.

09/05/2024

Self-care plays a pivotal role in managing PCOS by addressing both the physical and emotional aspects of the condition. By prioritizing self-care, individuals with PCOS can effectively manage symptoms such as irregular periods, acne, weight gain, and hair loss.

Here are some self care tips that you can incorporate in your daily life and feel better!

07/05/2024

Improving egg quality in PCOS can be challenging for many, but here are some tips:

• Balanced Diet: Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Limit processed foods and sugars.
• Regular Exercise: Regular physical activity can help improve insulin sensitivity and hormone balance, which can positively affect egg quality.
• Manage Stress: Stress can affect hormone levels, so finding ways to manage stress through activities like yoga, meditation, or hobbies can be beneficial.
• Avoid Smoking and Excessive Drinking: Both smoking and excessive alcohol consumption can negatively impact egg quality and overall fertility. Quitting smoking and limiting alcohol intake can improve fertility outcomes.
• Supplements: Some supplements like myo-inositol, coenzyme Q10, and antioxidants may help improve egg quality, but consult with your doctor before taking any supplements.
• Regular Monitoring: Regular monitoring by a healthcare provider can help track progress and make adjustments to treatment plans as needed.

04/05/2024

PCOS is a complex hormonal disorder that affects millions of individuals worldwide, and its impact extends beyond physical symptoms.

1. The Emotional Rollercoaster - PCOS often brings with it a rollercoaster of emotions. Dealing with unpredictable symptoms like irregular periods, ache, unwanted hair growth, and weight fluctuations can lead to feelings of frustration, embarrassment, and shame.
These emotional responses are entirely normal, but it’s essential to acknowledge and address them.

2. Anxiety - Seeking professional help and employing stress-reduction techniques, such as mindfulness and relaxation exercises, can be valuable tools for managing anxiety.

3. Depression - PCOS can affect mood regulation, leading to feelings of sadness, hopelessness, and despair. It’s essential to recognize the signs of depression and seek treatment promptly, which may include therapy, medication, or lifestyle changes.

4. Body Image and Self Esteem - The physical changes brought about by PCOS, such as weight gain, acne, and unwanted hair growth, can profoundly impact body image and self-esteem. Society’s beauty standards and the pressure to conform to them can exacerbate these feelings. It’s crucial to remember that self-worth is not defined by appearance. Seeking support from friends, family, or mental health professionals can help individuals rebuild their self-esteem.

It’s crucial to acknowledge and address the emotional challenges that arise, seek support when needed, and prioritize mental well-being. PCOS is not just a physical condition; it’s a journey that encompasses both body and mind , and with the right tools and support, individuals with PCOS can lead fulfilling lives.

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