Yoga Shaala - a place for extensive yoga practices. All levels from beginner to pro level are welcome. Our vision is promoting healthy lifestyle thru yoga
Yoga Shaala is founded with our passion for yoga and we would love to spread that love to more and more people. At Yoga Shaala, we seek to create a yoga community where we can share daily matters, stress at work or problems in life. Yoga is the great recipe to communicate and balance your mind and body.
15/08/2025
🎉✨It’s Here! - Yoga Shaala Bookings through The IN2 App is LIVE!✨🎉
📲 Your classes, your way — now just a tap away!
We’re excited to announce that all upcoming classes from 16 Aug can now be booked through the IN2 App — fast, simple, and right at your fingertips.
💥 *Launch Special: Get 30% OFF all bookings made through the IN2 App*
🗓 Offer valid until 15 September only!
🔥 Faster bookings
🔥 Exclusive savings
🔥 No more missing your spot
Or..
👉 Download. Book. Save.
Search “IN2” in your App Store or Google Play & start your wellness journey today.
24/07/2025
Full Moon & New Moon Soundbath Immersion::
Step into a space of deep rest and renewal with our Full Moon & New Moon Sound Bath immersion experience. Bathe in the healing vibrations of singing bowls, gongs, chimes, and other soothing instruments that guide you into a deep meditative state.
Come… Rest…. & Recharge.
Contact us +968-95753154 for more details.
11/02/2025
8th Anniversary of Yogashaala
Dear members…
We have reached 8th Anniversary Milestone 🤩🎊🎉
I’m taking this opportunity to thank you all for your continuous support & blessings to grow our yoga community step by step. I am greatly thankful to all our teachers of yoga shaala for their commitment, patience and support throughout these years and on this special occasion 🙏.
As we celebrate the 8th Anniversary of spreading awareness of health through yoga, we look forward to great successes and personal achievements by every individual - each of you who contribute to what Yoga Shaala prides itself in being which is truly unlike anywhere else!!!
Special Anniversary offers are available.
- *20% off for all packages*
Validity::
-Bookings or renew until 28th Feb 2025
See you all sooner on the Mat to flow with us.
Visit www.yogashaala.net to avail the offer or Reach out to us through WhatsApp or Call +96895753154 for more details.
09/02/2025
Full Moon Soundbath with Ghada Camilia🧘🏻♂️🧘🏻♀️*
Date :: *13 Feb (Thursday)*
Time :: *7:00-8:30 pm*
Venue :: *Yoga Shaala *
*Limited spots only and pre booking is mandatory*
Join us for a soothing Full Moon Soundbath, an enchanting evening designed to align you with the powerful energies of the Full Moon. Full Moon is a time of abundance, fruition, and illumination.
In this immersive soundbath experience, you will be enveloped in the soothing vibrations of chakras & healing singing bowls, gongs, and other healing instruments. These sounds are carefully curated to promote deep relaxation, emotional release, and spiritual rejuvenation with cleaning energy of sagas & manifesting.
*What to Expect:*
- An immersive soundbath featuring healing bowls, chakras bowls ,gongs, and other healing instruments with candles 🕯️
- Guided meditation to harness the energy of the Full Moon
- Techniques to set intentions and release what no longer serves you
- A serene environment that promotes deep relaxation and inner peace
This soundbath is perfect for anyone seeking to deepen their spiritual practice, release old patterns, and embrace new possibilities. Whether you’re new to sound healing or a seasoned practitioner, this event offers a sacred space to connect with yourself and the lunar energies.
Join us for an evening of sound, meditation, and profound transformation.
*What you need:*
* Comfortable cloth
* Eye mask or towel
* Pillow (if u need to reat your head)
* Socks as u will lie down in meditating pose so u may got cold
* If u feel cold u could bring long sleeve shirt / blanket*
Start your weekend with balanced energy & chakras.
*To Register::*
- call / what’s app +968-95753154 to reserve your spot.
02/11/2024
📆 Nov Scheudle highlights.
🌅 Early morning 5:45 am sessions
🌞Newly added 7-8 am sessions
🌝 Specila Full Moon Soundbath & Hike sessions
To Book classes:: what’s app us at 96471001
08/10/2024
Kundalini Masterclass (Women Only) - with Mudita
📅 Date :: 11th October (Friday)
⏰ Time :: 9:30 am - 11:00 am
📍 Venue :: Yoga Shaala Almouj
📈 Investment::
YS package holders / First Trial - OMR.7/ (plus vat)
Non package holders - OMR.12//- (plus vat)
⏰ Limited spots only and pre booking is mandatory
Kidneys - The batteries of our body
Kidneys - two small bean shaped organs each about the size of a fist are primarily responsible for removing waste and extra fluid from our body. However at the psychological level Kidneys store all our fearful thoughts, whether we acknowledge or we don’t. But each of us is fearful of what the future holds.
In Chinese culture, kidneys are related to “Chi” which simply means that they believe that our vital energy or life force energy is produced and stored in our kidneys. However, in yogic tradition, issues in the kidneys are related to fear of not being able to flow with life and trust the process of life.
So in this masterclass we will work with kundalini cleansing practices to activate and stimulate our kidneys so that the stored emotions pertaining to fear can come to surface and we clear them up to be able to live a more happy and fulfilling life.
Pls Note: If you have any health issues, inform to the teacher prior to the session for safety reasons.
To Register::
- call / what’s app +968-96471001 to reserve your spot
03/10/2024
Power of Purity guided meditation with Milica
Date:: Friday, October 11th, 2024
Time:: 5:30 PM – 7:30 PM
Venue:: Yoga Shaala, 2nd Floor Al Mouj
POWER OF PURITY is much more than just a relaxing meditation, it is a cleansing operation for our inner space where we unhook from the past through forgiveness and gratitude.
Each time this meditation is practiced, deep inner healing and cleansing takes place. It is also excellent for healing relationships and shifting into the vibration of gratitude.
Master Class with Milica :: Guided Dance Meditation ( Women Only )
Date :: Saturday October 12th, 2024
Time:: 11 am – 1:00 PM
Venue:: Yoga Shaala 2nd Floor Al Mouj
Conscious Dancing is a dynamic method of meditation and alignment through dance that removes inner blockages and emotional weight.
Highly effective guided meditation through free, unstructured dance with eyes semi closed and focus within. It is a powerful technique of alignment that helps us live stress free with less unresolved issues within.
Guided dance meditation can be practiced by people of all age groups and all religious/cultural backgrounds. No prior experience in dancing is required.
30/09/2024
Wall rope Yoga - Master class with Marksim
Date :: 04th October (Friday)
Time :: 9:30 am - 11:00 am
Venue :: Yoga Shaala Almouj
Investment::
YS package holders / First Trial - OMR.7/ (plus vat)
Non package holders - OMR.12//- (plus vat)
Limited spots only and pre booking is mandatory
Join Marksim for a session full of fun, excitement, strength, playfulness and flexibility
using the Wall rope to take your yoga practice forward.
Wall ropes are designed to enhance the practice in such a way the practitioners are experiencing the depth of the poses with minimum or no effort. Using the anti-gravity, the extension happening in this session helps to release the tensions between the vertebrae and discs.
This will allow the practitioners to practice safe inversions like headstand, handstand and shoulders and without getting injured and without any pressure on neck or back. Join us for this playful practice which focuses on enhancing strength and flexibility. This master class is designed for everyone and for all levels.
Pls Note: If you have any health issues, inform to the teacher prior to the session for safety reasons.
To Register:
- call / what’s app +968-96471001 to reserve your spot.
24/09/2024
(Re)New You
(Transformative morning yoga sessions)
Special transformative morning yoga sessions 4 times a week , almouj / Zoom starting from 6th October onwards📆.
Special Offer exclusive for 5:45 am sessions only::
1. 8 classes a month - OMR.35/- only (instead of 40/-)
2. All classes a month - OMR.48/- only (instead of 65/-)
3. All classes a month in Zoom - OMR.25/- only (instead of 30/-)
Limited time offer 🕒.
Starting your day with yoga isn’t just a physical activity. It’s about awakening to a day filled with potential and positivity. As the first light touches the sky, practicing yoga allows us to align our breath, body, and spirit with the serene energy of the morning.
There’s no doubt that embracing morning yoga as a daily practice benefits flexibility and strength. However, morning yoga is more about connecting with the essence of tranquility and vitality that resides within.
5 amazing benefits of morning yoga practice::
#1 Yoga will wake u up like a double espresso
#2 Embracing Self-Care & Positivity
#3 Cultivating Calmness & Compassion
#4 You will look and feel more vibrant
#5 Boosting Digestion and Metabolism
Enroll now through call/what’s app at +968-96471001 to start with our early morning classes.
18/09/2024
Sound Bath & Gong Bath masterclass with Marksim
Date:: 20th Sept (Friday)
Time:: 9:45 - 11:15 am
Venue: Yoga Shaala Almouj/Zoom
Investment:
YS package holders / First Trial - OMR.7//- (plus vat)
Non package holders - OMR.12//- (plus vat)
Limited spots only and pre booking is mandatory
In this 90 minutes Gong & Sound bath session, we will be using different sound vibrations as a tool for you to release tension in the body and quieten the mind. While using a singing bowl, the exquisite tones create an atmosphere of peace and tranquility, transporting one to an inner retreat of rest and deep relaxation. Immerse yourself in the rich overtones of the Tibetan singing bowls & Gong which have been in use since ancient times for healing, cleansing and relaxation.
To Register:
- all / what’s app +968-96471001 to reserve your spot.
09/09/2024
Colon Cleansing Workshop - CLEANSE TO HEAL
Yoga Alliance Continuous Education Program - 5 hours YACEP
When Do You Know it is Time to Detox?
We are exposed to toxins more than ever— from pollution to preservatives, pesticides, and refined sugar in the foods we eat.
When we are being bombarded with toxins, we are risking our ability to perform our best every day.
Toxins that remain in our system longer than desired can result in lethargicness, puffiness, and fluid retention to name a few.
The truth is we cannot eliminate our exposure to all pollutants and chemicals but we can make efficient elimination and informed dietary plans to support our organs in fighting harmful toxins more effectively. In another way, put a “Reset” button to our entire Digestive system.
Eligibility & Pre-requisites::
Who should be avoid joining::
If you have recently recovered from COVID, avoid the process at least for a month. Or recently Covid Vaccinated avoid for a week
Very limited spots and only eligible participants are accepted to experience this practice. Detailed interview with the teacher is mandatory.
This includes::
- Detailed theoretical workshop on 20th Sept
- Practical workshop on 21st Sept
- Workshop Manual for reference and to practice later on your own
- Luke warm water solution & yogic diet plan for healthy gut.
To register::
- What’s app us at +968-96471001 for more details and bookings.
06/09/2024
Ashtanga Vinyasa - Master class (Women Only)
Date :: 13th September (Friday)
Time :: 9:45 am - 11:15 am
Venue :: Yoga Shaala Almouj/Zoom
Investment::
YS package holders / Zoom / First Trial - OMR.7//- (plus vat)
Non package holders - OMR.12//- (plus vat)
Limited spots only and pre booking is mandatory
Ashtanga Vinyasa Yoga is a dynamic form of traditional Indian yoga practice involving intense discipline , movement and flexibility. It is a set sequence of yoga postures performed in a specific order that emphases the flow and breath between movements making it a moving and flowing meditation.
The few benefits of practicing this form of yoga are as follows. It helps to
- Increase arm and core strength
- Increases flexibility
- Increases stamina
- Enhances concentration
- Helps to reduce cortisol levels
- Increases blood circulation throughout the body and more
Join Vijay this Friday to experience this moving mediation of flowing from one posture to another with your breath and finally connecting with your true inner self.
To Register ::
- What’s app @+968-96471001 to book your spot
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Yoga Shaala heartily welcomes you all to join our first online 200Hrs Multi - Style Yoga Teacher Training Course which is a registered school with Yoga Alliance U.S. located in the Heart of Sultanate of Oman, Muscat .
Our Yoga Shaala Teachers are internationally accredited, who have conducted more than 50 TTC's by which giving birth to more than 1000 enthusiastic Yoga Teachers around the world, have exclusive recognition and qualify for teaching 200-hr Yoga Alliance Certification Course. Graduates of our programme are automatically eligible to register as a RYT (Registered Yoga Teacher) with Yoga Alliance U.S.. Becoming a RYT means having a higher profile and gaining international recognition as a yoga teacher, attributes that many hiring studios look for.
During Teacher Training course, you'll experience asana and meditation practice, teachings of historical yogic texts, a study of anatomy as well as a thorough analysis of teaching methodology by regularly attending the classes and assisting the classes throughout the Teacher Training Course which is an added advantage for the upcoming teachers.
Yoga is a personal practice and teaching should always come from your heart. We'll give you the knowledge to create restorative and dynamic classes, how to modify yoga for different groups and abilities, and how to create classes that are safe and fun. Along the way, we'll continue to support you in developing your own unique style.
We offer this training in an effort to grow our community of committed yoga practitioners, empowering those who demonstrate dedication to a personal practice, by sharing the knowledge, skills and tools we have learned so they too can start teaching yoga. We intend to guide trainees towards a healthy self-confidence, while at the same time invoking in them a sense of humility and excitement, knowing that they are at the beginning of a long journey.
