The Superfood Goddess, Pedasí (2026)

22/11/2025

For a long time, I was the one who carried everything for others, the emotions, the planning, the caretaking, the calming, the soothing, the fixing.

It was love, and it was also survival.

I’ve been integrating & learning to be more supportive to myself, which in turn, supports others:
I can support people without carrying their entire emotional world. (WHAT?!? Is that safe?!)😅

I can be compassionate without losing myself. I can lead, guide, and love, without abandoning my own needs. (Ooof that’s a hard one for a recovering people pleaser)🤪🤭

This is what autonomy looks like for me:
Staying connected, while staying centered.

It’s not pulling away from people, it’s finally showing up in relationships with full truth, full breath, and full self.

I’m workin on embodying this each day. It’s one thing to get the mind to switch, it’s a whole Other thing of embodying into your nervous system & body.

What emotional load have you been carrying that doesn’t actually belong to you?

What would it feel like to finally set it down?

👘:
📸:

18/11/2025

One of the biggest lessons I’m integrating right now is learning to choose people who meet me, in depth, in consistency, in honesty, and in safety.

NOT the ones who:
*Create emotional whirlwinds.
*Who leave me guessing.
*That make me feel I have to rescue, regulate, or carry.

As I have continued down this path of tending to my inner garden,
I becoming better & better at recognizing the difference between connection and chaos.🙃

And choosing differently isn’t cold, it’s self-respect.

It’s learning that love doesn’t have to feel like tension.
That closeness shouldn’t feel like walking on eggshells.
That the right people won’t make you shrink, hide, or self-abandon.

✨THEY WILL HOLD YOU when needed & LIFT YOU UP.

As we shift our energy, the energy we attract, shifts as Well. 🥰

Reflection for you:
What qualities make you feel safe, seen, and grounded in your relationships?
And are you choosing people who offer those qualities?

17/11/2025

It’s been a minute. There has been a lot of work & healing to be done before I can truly show up for others in the capacity I’d like to.

I’m learning to Breath Again.

There was a season of my life where relationships felt like being underwater,
always “holding my breath,”
waiting for things to explode,
trying to stay calm in everyone else’s emotional storms.

Lately, something has shifted.

I’m learning that when I feel grounded inside myself,
I can handle deeper emotions
without drowning in them.

I can sense intensity without collapsing.
I can stay present without losing myself.
I can breathe, even underwater.

For me, healing looks like:
Self care,
Meditation,
Learning to Speak up better,
Not avoiding depth,
And learning to feel safe inside it.

I’m Coming back to HOME within, so I can create that outwardly for others as well.

Reflection for you:
Where in your life have you been holding your breath emotionally?
And what would it look like to finally exhale?

21/06/2025

Food isn’t just fuel, it’s a frequency.
When you eat with the seasons, you align with the Earth’s natural rhythm… When you choose foods that are fresh, vibrant, and alive, you feed more than your body, you nourish your spirit. 🌿✨

Summer is here — and so is your invitation to reset 🌞

The solstice portal is open, and it’s the perfect time to:
-Clean up your kitchen or fridge
-Make/ buy a fresh juice or a colorful raw/ cooked meal
-Take a cold shower/plunge, dry brush, or get a lymphatic massage, to shake off stagnancy & help flow

A simple practice: write 1 thing you’re releasing + 1 thing you’re calling in… then fuel your body with something sun-charged & real. 🍑🍋🥬 As in eat some high vibe fruit & veggies, and get some fiber in your life, alongside whatever else you’re incorporating.

You don’t need to be perfect to start. You just need to be willing 🥰

Sending you Saturday blessings & Love 💕 🩵✨🩵

20/06/2025

☀️✨You Are the Light✨☀️
✨REFLECT & RADIATE✨

Today is the Summer Solstice, the longest day of the year and the sun is shining its brightest. This is your invitation to do the same. I understand there may be hard things taking place around or within. However, reaching for gratitude & beauty within, has become a practice for me in some of my darkest hours. Sitting with what has come up, feeling, acknowledging, and making a choice to move through & forward.

What if today you honored your own light? Your growth? Your journey, however messy or magical it’s been?

🌻 This solstice, take a moment to:
   •   Reflect on how far you’ve come
   •   Set a small intention for what you’re calling in this next season
   •   Nourish yourself with something vibrant and alive 🌿 whether that’s water, a green juice or root juice, or perhaps a colorful plate full of Veggies (MORE Fiber!)
• Be out in nature, (if you can) in the sun, it could be a nice intentional moment to take for yourself. Meditate, breathe, pray, take some quiet time for your soul & mental health.

For me, I’m reflecting on this last 2 months & 6-7 year cycle. SO much has come to the surface & so much healing has taken place, as hard as all the things were/are, I’m grateful for the journey of remembering & asking myself to slow down.

Although you can… You don’t have to do a ritual. You are the ritual. ✨

Xoxo, Stephie

.kitchen

14/06/2025

🥑 What if one meal could signal your body it’s time to thrive?

It’s not about being perfect.
It’s about becoming open to the possibility that something as simple as one smoothie… or one plant-powered dinner… could create a shift in how you feel.

Imagine what more plants on your plate could do
…for your focus
…for your energy
…for your digestion, your glow, your peace of mind.

Because sometimes, the first step to transformation isn’t a massive change.
It’s a single, aligned choice.

If you’ve been thinking about eating more plant-based…
If you’ve been feeling that your body wants something different…
This is your invitation to follow that nudge.

I’ve teamed up with some super talented creators to bring you The Plant-Based Bundle:
A limited-time collection of 80+ eBooks, programs, and wellness guides — including my 5-Day Raw Food Reset — for just $50.

Pure value, worth over $2,700, that empowers you with real recipes, real tools, and real change.

✨ Offer ends Sunday, then gone for good.
💚 Grab it now through the link in my bio and let your thriving begin.

14/06/2025

✨ What if just one meal could shift how your body feels today?

Whether it’s a raw smoothie bowl, a dairy-free dinner, or one high-vibe plant-based lunch, even the smallest upgrades can spark more energy, better digestion, and clearer skin.

You don’t have to go “all in” to feel the difference. Just begin. One intentional meal at a time. 🍃

That’s why I’m so excited to be part of something powerful — a one-time bundle packed with over 80 plant-based resources, including my 5-Day Raw Reset, plus masterclasses, meal plans, high-protein recipes, and so much more — all for just $50.

It’s only available until Sunday night, then it’s gone forever.

Ready to feel better, lighter, and more inspired in the kitchen?

💚 Grab the bundle through the link in my bio while it’s still live.

10/01/2025

🚨 Last Day to Transform Your Health for Only $50! 🚨

This holistic health bundle is the ultimate resource to start 2025 strong! With over $5,500 worth of resources, for $50!! Including my Detox Manual that normally costs $22, you’ll have everything you need to thrive mentally, physically, and spiritually.

Here’s just a glimpse of what’s inside:
✅ Simple swaps to eliminate hidden toxins in your home
✅ Detox techniques like fasting, juicing, and coffee enemas
✅ Hormone balance strategies for fertility, thyroid health & cycle syncing
✅ Practical guides for gut health, SIBO, and IBS relief
✅ Kid-friendly, seasonal recipes for nutrient-dense meals
✅ Emotional healing tools like EFT tapping, journaling & breathwork
✅ Ancient practices like QiGong, acupressure, and herbal remedies
✅ DIY cleaning solutions & sustainable living strategies
…and so much more!

For just $50, you’ll access tools to improve your health and lifestyle for the entire year. This offer disappears after today—don’t miss it!

👉 Click the link in my stories or bio to grab your bundle now! This bundle goes away this evening at 11:59pm EST

11/11/2024

✨✨✨💖 11/11 💖✨✨✨
It’s been 4 years since I last showed up here – and wow, what a journey it’s been. I’ve been away, focusing on my own healing. I needed to step back because, honestly, I felt too fragile to face the world. I was burned out, barely keeping my head above water. So, as I ease back in, I’d love for some patience and kindness.

More than ever, I feel called to bring uplifting, healthy nutrition, positive content to your feed. There’s already so much heaviness in the world, and I think we all need more lighthearted, supportive, and helpful moments to balance it out.

In these past few years, life threw a lot at me – I lost my brother, then a dear friend six months later, navigated a master’s & post-grad program, grieved three more losses, faced a global pandemic, endured more than one heartbreak, 💔 & dealt with my own health challenges (including one I’ll share soon that put me in a wheelchair). It’s been a lot. But I’m not here to complain, just to explain why I took a step back. Burnout can sneak up on you, and I didn’t even realize it until I’d been in it for two years. So, if you’re feeling burned out too, I honor your need for rest.

In this photo, I am enjoying at one of my best friend & sister’s restaurants, in San Diego. Have you been? She serves the most incredible vegan Mexican food, sushi, juices, and more! She’s an inspiration, standing up for her team and always lifting others up. So, if you’re ever in San Diego, support her place – your taste buds will be forever grateful!

04/08/2023

“GOD has a plan for your life. That doesn’t mean that daily struggles won’t occur, but you’re always under the hands of GOD.”

We have seen/ experienced many years & levels of life together. The good and the HARD, the healthy the “under the weather,” the excitement & stillness, have all been parts of what made us who we are today 🩵
We are celebrating over 20 years of Earth friendship, since our souls found each other again. I don’t know the exact amount of time, however, when it’s love, support, and souls touching, does it even matter?? I have to say, this time on Earth with you is my favorite.

It’s also very interesting to me that as we’ve had our own personal struggles, somehow, it feels like at similar points. Even though I know we can not quite compare each of our struggles to the others struggle, it’s the struggles & wins that we still have in common and can hold deep space and/or celebrate together.

The way you show up for yourself and others is Inspiring. Thank you for ONLY wanting to be real & genuine, thank you for showing up for me and others, even when it may have been a stretch for you, and thank you for existing and helping others find awareness by using your platform to teach & share truth
I just had the honor & Awe of seeing get married. What a beautiful stage of life, that part where commitments on another level are made and new ways of life emerge. It feels like such a blessing to have watched you walk down the aisle looking as GLOWING GORGEOUS AS YOU DID AMY!! I got the courage to stand up and speak the words I feel about you and that live inside me. I feel honored to be part of this special part of your journey, but also, the last few years and beyond where new levels were reached and new life learnings accessed.
Thank you for allowing me to be a part of your life, I’m grateful to call you Soul Sister and thank you for understanding all the parts of being human… You’re that person that I know will love, see, encourage, hold space, and cheer me on, I appreciate that.

Xoxo beautiful soul and cheers to another 70+ years around the sun!! 🤪🤪

12/05/2023

✨ Elevate your energy with high vibrational foods - nourish your body, mind and soul!✨

High vibrational foods are foods that are fresh, whole, and minimally processed. Typically, these foods are plant-based and include fruits, vegetables, nuts, seeds, and whole grains. These foods are packed with nutrients, enzymes, and antioxidants that help to nourish our bodies and keep us healthy.
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Examples of low vibrational foods are typically highly processed, high in sugar, and low in nutrients. These include fast food, processed snacks, and sugary drinks. These foods can leave us feeling sluggish, tired, and even contribute to chronic illnesses over time.
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When we eat high vibrational foods, we nourish our bodies and also our minds and soul. These foods can help us feel more energized, focused, and even happier. They can also help us connect better with nature/source, and the world around us.
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Like & Follow for more inspiration & GOOD VIBES ONLY ✌🏼💜👇🏼👇🏼👇🏼💆🏼‍♀️
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Thank you .arte for an amazing HIGH VIBE event 💋

10/05/2023

Spirituality it's not about external appearances or following certain rituals or practices, it is a personal journey that starts from within. True spirituality comes from connecting with your inner self and understanding your soul's purpose, and then living in alignment with that purpose.
It's easy to get caught up in the external trappings of spirituality and trying to look the part or impress others, but ultimately that is not what matters. What matters is how you feel on the inside, and whether you are living in accordance with your values and beliefs.
It's important to constantly check in with yourself and ask whether your actions and beliefs are in alignment with your truest highest self, rather than just following what others are doing or what looks good on the outside.
You can cultivate a deeper connection with yourself and with the divine, and find true happiness and fulfillment in life when you’re practicing a deep INNERstanding.
I’ve been working on this in a deeper manner for almost a year now and each time I think I get to a place of understanding, I get smacked in the face and have another lesson to learn and grow with. Be gentle with yourself and keep getting up and moving forward.
P.S. don’t get me wrong, wearing a goddess dress and crown IS NOT A BAD THING and absolutly can help elevate yourself as you’re embodying your truest nature, just don’t forget that dressing the part, doesn’t = spiritual 🤣🤣 there’s A LOT MORE WORK

The Superfood Goddess

22/11/2025

18/11/2025

17/11/2025

21/06/2025

20/06/2025

14/06/2025

14/06/2025

10/01/2025

11/11/2024

04/08/2023

12/05/2023

10/05/2023

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