El Litoral Wellness Retreat

El Litoral Wellness Retreat Wellness Retreats in Panama A unique space to reconnect, learn and experience a new way of living .
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“El Litoral Panama is a serene wellness retreat in Coronado, Panama, where mindful movement (Pilates & yoga), soothing spa experiences, and personalized hospitality come together just steps from the beach. With over 20 years of experience, we create a peaceful sanctuary for guests to unwind, restore, and reconnect with themselves.”

Book now: www.litoralpanama.com

Call: 6570-3302

Hello my beautiful yoginis 🌿Just a little note to let you know that on May 1st, there will be no class, as it is a natio...
30/04/2026

Hello my beautiful yoginis 🌿

Just a little note to let you know that on May 1st, there will be no class, as it is a national holiday.

Take this day to rest, breathe, and enjoy the moment… we’ll reconnect on the mat right after ✨

And on Saturday morning, I’ll be there waiting for you as usual, to begin the weekend together with positive energy and intention.

With love
Anne Marie

🚗 Panama City… you deserve a break.This May 1st (holiday), instead of staying in traffic or malls…🌿 Escape to Coronado🌿 ...
28/04/2026

🚗 Panama City… you deserve a break.

This May 1st (holiday), instead of staying in traffic or malls…

🌿 Escape to Coronado
🌿 Breathe fresh air
🌿 Move your body
🌿 Calm your mind

At El Litoral Wellness House, we offer:

✨ Yoga & Pilates sessions
✨ Peaceful private space (no crowds)
✨ A true reset in less than 1 hour from the city

💫 Come for the day… or stay the weekend.

🎁 Holiday special available
⚠️ Limited spots – small, intimate experience

📩 Reserve now by message

People think of Coronado…but it’s just the beginning.A completely different rhythm of life starts here.Less noise.More s...
26/04/2026

People think of Coronado…

but it’s just the beginning.

A completely different rhythm of life starts here.
Less noise.
More space.
More time.

I wrote a short article about what life here really feels like — especially during low season.

Read more : https://www.litoralpanama.com/blog

À El Litoral, les matinées commencent en douceur.Un verre d’eau citronnée pour réveiller le corps,le calme du matin, l’a...
25/04/2026

À El Litoral, les matinées commencent en douceur.

Un verre d’eau citronnée pour réveiller le corps,
le calme du matin, l’air chaud, la lumière qui s’installe tranquillement.

Ici, la routine n’est pas une contrainte —
c’est un rituel simple pour se reconnecter à soi.

Quelques mouvements, une respiration plus consciente,
et le corps retrouve naturellement son équilibre.
C’est souvent dans ces premiers instants de la journée
que tout commence à changer.

Un rythme plus lent, plus présent… plus essentiel.

At El Litoral, mornings begin gently.
A glass of lemon water to awaken the body;

the calm of the morning, the warm air, the light settling in peacefully.
Here, routine isn't a constraint
it's a simple ritual to reconnect with oneself.
A few movements, more conscious breathing;

and the body naturally finds its balance.
It's often in these first moments of the day
that everything begins to change.
A slower, more present rhythm… more essential.

Last-minute opening 🌿 I had a couple of unexpected cancellations, and a few rooms have just become available at El Litor...
25/04/2026

Last-minute opening 🌿

I had a couple of unexpected cancellations, and a few rooms have just become available at El Litoral in Coronado.

If you’ve been thinking about taking a few days to rest, reset, or simply breathe… this might be the perfect moment.

It’s a small, peaceful space — not a hotel — where you can slow down, feel safe, and reconnect with yourself.

Perfect for solo travelers, or anyone needing a quiet escape.
Ideal for long stays & independent travelers

Availability is limited, and I keep things very intimate.

Send me a private message if you’d like details or photos 💛

Anne-Marie
Coronado, Panama

At El Litoral Wellness Studio, every class is designed to feel intimate, personal, and deeply nourishing.To keep this qu...
24/04/2026

At El Litoral Wellness Studio, every class is designed to feel intimate, personal, and deeply nourishing.
To keep this quality experience for everyone, we require a minimum of 4 participants for each class to run.

This allows us to maintain the energy of the group, create connection, and offer you the attention you deserve.

If you’re planning to come, we invite you to bring a friend, a partner, or someone who could benefit from a moment of movement and calm.
Wellness is always more powerful when it’s shared.

By spreading the word, you’re not only helping the class happen you’re also helping grow a beautiful, conscious community here in Coronado.

Thank you for being part of this space 🌿
We can’t wait to move, breathe, and reconnect together.

Anne Marie Bergeron

Lately, the world feels… a little heavier.And in the middle of everything, it’s easy to forget the most important thing:...
21/04/2026

Lately, the world feels… a little heavier.

And in the middle of everything, it’s easy to forget the most important thing:
👉 taking care of ourselves.

I wrote something from the heart about this—about slowing down, reconnecting, and finding balance again.

If you’ve been feeling overwhelmed or simply tired… this might be for you 🌿

👉 Read it here: https://www.litoralpanama.com/blog
“If you feel the need to reconnect… you’re always welcome 💛”

At El Litoral, wellness has always been about more than rest.It’s about creating a space where people can slow down, rec...
20/04/2026

At El Litoral, wellness has always been about more than rest.

It’s about creating a space where people can slow down, reconnect…
and sometimes, rethink their way of living.

Over the years, I’ve seen something beautiful happen.

Guests come for a few days of retreat
and leave with the desire for a different rhythm, a more intentional life.

That’s why I’ve created something new.

🌿 A real-life experience to learn how to run a BnB, Airbnb, or small guesthouse in Panama.

Not a traditional course, but an immersion into a lifestyle
combining wellness, hosting, and meaningful connection.

For those who feel called to create something aligned with how they truly want to live.

📍 Coronado, Panama
📩 I shared more here: https://www.litoralpanama.com/blog

🌿 Experience Panama… not just visitWhat if you took the time to truly feel life here?At El Litoral Wellness Retreat in C...
19/04/2026

🌿 Experience Panama… not just visit

What if you took the time to truly feel life here?

At El Litoral Wellness Retreat in Coronado, I offer a room for monthly rental in a calm, intimate, and inspiring setting.

✨ Soothing tropical garden
🌊 Minutes from the ocean
🍽 Access to a full kitchen
📶 Internet + electricity included (normal usage)

🌧 Why the low season is ideal:
✔️ Lower prices
✔️ Less crowded
✔️ More tranquility
✔️ A true immersion in local life

🌿 Ideal for:
• Future expats
• Remote workers
• People in transition

💰 Starting at $850 USD/month
(minimum stay 1 month)
This isn't just accommodation…
it's a life experience. Limited availability to ensure tranquility.

📩 Message me privately if this appeals to you.

Sometimes… we don’t realize how much we need to slow down.Something I’ve been reflecting on lately 🌿A gentle reminder is...
19/04/2026

Sometimes… we don’t realize how much we need to slow down.

Something I’ve been reflecting on lately 🌿

A gentle reminder is coming…

Last openings this week 🌿A few spots are still available for yoga and massage before the week ends.If you’ve been thinki...
18/04/2026

Last openings this week 🌿

A few spots are still available for yoga and massage before the week ends.

If you’ve been thinking about taking care of yourself… this is your moment.

Send me a message and I’ll take care of the rest 💛

Dirección

Playa Coronado

Teléfono

+50765703302

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VENEZ VOUS REPOSER COME TO REST

Bienvenue au B&B El litoral au Panama. La propriétaire,Une canadienne vous offrent le meilleur service et le confort dans cet établissement unique qui aide à rétablir l’équilibre naturel du corps et de l’esprit. Petits-déjeuners sains ,délicieux et toutes les activités que vous recherchez.

Que se soit pour une nuit ou deux , une semaine de remise en forme ou simplement pour sortir de ce rythme de vie souvent trop rapide, Le Litoral vous attends . Offrez vous ce temps de qualité dans un beau décor calme et paisible .Yoga , Méditation, Massages , l’essayer c'est l’adopter.....tel 6 6581143 ou www.litoralpanama.com

Welcome to B & B El litoral in Panama.

The owners, Canadian women that will offer the best service and comfort in this unique establishment that helps restore the natural balance of body and mind. Healthy, delicious breakfasts and all the activities you are looking for.