04/02/2022
then add to coffee instead of sugar
Of course, any nutritionist will tell you that you should drink coffee either in its pure form or by adding lemon, ginger or red pepper to it. Sugar and milk in coffee are banned by all adherents of a healthy diet. But not everyone likes the tart taste of the drink, but everyone wants to cheer up in the morning. We tell you what natural sweeteners can be added to coffee instead of sugar so as not to harm the body.
coconut sugar
Coconut sugar is actively used in the manufacture of sugar free desserts, buckwheat chocolate and other nutritional products. And this is one of those rare occasions when it's not just a marketing coup, but actually a healthier alternative to white sugar. This sweetener is made from the juice of cut flower buds that grow on coconut trees. It contains vitamins B1, B2, B3 and B6, which help fight stress and energize, as well as fatty acids, in particular, such as glutamic acid, which helps the body's metabolic functions. In addition, coconut sugar has a low glycemic index, which means it does not provoke a sharp jump in blood glucose.
Maple syrup
Maple syrup is not only good for drizzling over pancakes and waffles, but for adding a sweet taste to coffee. Of course, it has a lot of calories and sugar, but in small quantities it can be very beneficial for the body. The syrup is rich in zinc (necessary for maintaining strong immunity and cell regeneration) and magnesium (an important mineral for the proper flow of almost all body processes, especially electrolyte metabolism and protein synthesis) and, like coconut sugar, boasts a low glycemic index.
Honey
Like regular white sugar, honey causes a spike in blood sugar, which increases hunger and, in the long run, leads to weight gain and chronic disease. But all these unpleasant consequences threaten only those who use honey uncontrollably. If there is no more than 1-2 teaspoons. per day, there will be no harm to the body. Natural honey is a source of antioxidants - phenolic acids and flavonoids. They provide reliable protection of cells from damage by free radicals, improve skin condition and prevent the aging process. The active substances in natural honey can have a beneficial effect on heart health by lowering the level of "bad" cholesterol and strengthening the heart muscle. True, honey loses all these properties when heated, so it should be eaten with coffee as a bite, and not stirred in a hot drink.
