Nhealth

Nhealth Clase de yoga en línea gratis. Entrada de página

"Gracias a la práctica del yoga, descubrimos que la preocupación por la felicidad y el bienestar de otras personas, así ...
24/03/2022

"Gracias a la práctica del yoga, descubrimos que la preocupación por la felicidad y el bienestar de otras personas, así como los animales, deben ser una parte integral de la búsqueda de su propia felicidad y bienestar".

"Practica, y todo vendrá". - Desikashar.
24/03/2022

"Practica, y todo vendrá". - Desikashar.

Why is it good to sleep without clothes?We all love to choose beautiful pajamas that will be pleasant and comfortable to...
04/02/2022

Why is it good to sleep without clothes?

We all love to choose beautiful pajamas that will be pleasant and comfortable to sleep in, but many researchers argue that it is better to sleep without clothes at all. Perhaps such a bold change will force you to face psychological barriers, but your body will definitely thank you. We understand what are the benefits of sleeping without clothes.

Good sleep quality

We all know the sad consequences of even one sleepless or restless night. Deep sound sleep is the key not only to health, but also to good mood. It increases efficiency and energizes you for the whole day, so you won't have the desire to take a nap every free 10 minutes. When you sleep naked, your body temperature drops, which improves the quality of sleep and ensures a restful night.

Clean skin

If you suffer from acne on your back, chest, and other parts of your body, avoiding pajamas can help you deal with this problem. When you toss and turn in your sleep, the fabric rubs against your skin and increases irritation. In addition, bacteria and sebum remain on the fabric and come into contact with the skin every day (especially if you rarely wash your pajamas).

stress reduction

Stress is a side effect of sleepless nights and poor sleep (in continuation of the first point), which disrupts the level of cortisol in the blood. Because of this, immunity decreases, the risk of developing heart disease and depression increases, and cognitive abilities suffer. Healthy rest controls cortisol levels, which helps the body cope better with stress.

Confidence

Sleeping naked boosts your self-confidence and even helps you make more money, according to a Forbes article, as getting a good night's sleep builds resilience and creative thinking.

Dirección

Avenida Pedro De Valdivia 0129, Providencia
Cusco
03057

Página web

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Nhealth publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

Contacto El Consultorio

Enviar un mensaje a Nhealth:

Atajos

Compartir

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram