Dr. Hava Rose

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Dr. Hava Rose I empower individuals to show up authentically through curated spaces, impactful experiences, and intentional community. Experience

Building experiences that foster connection and wellbeing for Companies & Communities.
🌿Founder of pause.

Dear 2025,Thank you for reminding me of the strength of trust, the light I radiate and the life I deserve.XOThe last Sub...
31/12/2025

Dear 2025,

Thank you for reminding me of the strength of trust, the light I radiate and the life I deserve.

XO

The last Substack post of 2025 just dropped and I am sharing 5 powerful prompts I use every year as we shift into a new calendar year as a means to reflect, project and design the life you desire.

And with that, I am excited to bring more writing into 2026 and share more regularly on my Field Notes on Being.

#2026

30/12/2025

2025 revealed a lot of visions coming to reality despite the overall challenging year it was.

Looking back it is clear to see what efforts I put towards envisioning the year paid off and how creating an intentional approach to my Visionboard was the setup for aligned energy and accomplished dreams.

There were so many wins in the end and it’s been truly inspiring to reflect back on the board I built in December 2024 for the 2025 year.

As I prepare to vision up my 2026 board I am excited to share the secret sauce in building a board that is more likely to actualize in the upcoming Premonition Workshop💫

Join us for PREMONITION, the prequel to your vision board. Throne of a kind Journaling Vision Board Experience.

🗓️Sunday January 4th
⏰ In-Person 10AM, Virtual 6PM
🎟️ IRL $50 includes workshop, brunch and vibes
Virtua $33 includes workshop, playback and vibes
Link in bio.

30/12/2025

Yesssss…. YOU!

You did that, you made it through.💫
Cheers to another year.

25/12/2025

We are now entering the next level of self-love and self-respect.

Been redefining my wellbeing in the midst of the winter blues.Wording on that progression rather than depression.1. Natu...
18/12/2025

Been redefining my wellbeing in the midst of the winter blues.

Wording on that progression rather than depression.

1. Natures of being, the sun is a key element in our circadian rhythm (our sleep cycle)
2. Maintaining Pilates with the best teacher
3. Just finished a book a starting another. Taking more handwritten notes everyday
4. Ramen for the win
5. Showing up to the call. Free Association dinner with was everything I needed.
6. Building the vision slowly and intentionally. (Learn how at the next Premonition event on 12/28)
7. has been fueling my winter, meeting with new neighbors every Thursday!

To tap into my more detailed practices helping me navigate the winter season and see what can serve you, tap in with the full article on my Substack, Field Notes On Being.

Writing on Substack has also been something of a passion that’s been bringing me light and I am excited to start sharing with you!💫

17/12/2025

2026 energy loading…

⛰️Pause in Peru Retreat 🇵🇪⛰️Are you ready for the trip of a lifetime? Are you ready for the opportunity to connect to yo...
09/12/2025

⛰️Pause in Peru Retreat 🇵🇪⛰️

Are you ready for the trip of a lifetime? Are you ready for the opportunity to connect to yourself and nature in ways that feel impossible in daily life? Are you ready to recenter with yourself and find your natural rhythm?

Well WE’ve got just the thing to help you get back in tune with yourself and the natural world around you.

Join us, December 7-13, as we make a soul sanctuary in the Sacred Valley of Cusco, Perú, to be nurtured and nourished while connecting with ourselves, connecting with nature, and connecting with like-minded individuals from all around.

The beauty is that this retreat week will serve us all in a unique and impactful way. Our week in Peru will be an unforgettable week that will leave you inspired, centered, connected and refreshed.

WHAT’S INCLUDED::

✅6 night accommodations
✅All meals
✅Roundtrip Airport Transfer (from/to Alejandro
Velasco Astete International Airport in Cusco, CUZ)
✅Day Trip to Machu Picchu (one of the seven wonders of the world)
✅Guided Journaling Workshops
✅Healing Sound Baths
✅New Moon Ritual & Intention Setting
✅Native Despachó Ceremony
✅Breathwork Practice
✅Movement Medicine
✅Meditations
✅Bonfire
✅Jacuzzi Tub hangs
✅Painting by the Mountains
✅Trekking through the Sacred Valley
✅Hiking Adventure in Pisac

**Payment plans available if deposit of $500 is paid by April 31st.

This is the perfect time and place, to take time to balance and recenter with yourself in community.

⛰️Pause in Peru Retreat 🇵🇪 ⛰️
🗓️7 days/6 nights {12.7.2026-12.13.2026}
📍Samadhi Sacred Valley in Cusco, Perú 🎟️Click the link in the bio to learn more and secure your spot. {Pay in full or Place deposit}
✈️Airfare NOT included

Swipe to the end to see one of our favorite retreat guests!➡️➡️➡️

Comment ‘PERÚ’ to get all the deets!

retreats journalingretreat community peruretreat soulsanctuary worldretreats

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