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clase de yoga en linea gratis

26/04/2022

"Antes de probar el yoga en la práctica, la teoría es inútil. Después de eso, la teoría es obvia ". - David Williams, profesor Ashtanga

26/04/2022

"Los benditos son flexibles, porque no se pueden poner en una posición incómoda". - Desconocido

27/03/2022

You know you want to drop a few pounds, the only question is should you go slow and steady or will a quicker approach be a better bet? Eve Boggenpoel tests the ‘Fast 800’ method to see if it really is the answer to fast weight loss…
Four weeks ago, if you’d asked me whether I’d prefer root canal surgery or to survive on 800 calories a day I’d have fallen off the chair laughing. Root canal, no contest! But fast-forward a month and I’ve not only consumed a fraction of my normal food intake, I’ve lost a stone in the process. And, surprisingly, I was rarely hungry. Losing a stone in four weeks certainly falls into the fast weight-loss category, but haven’t we always been told that dropping more than 1-2lbs a week is bad for you? ‘As a general principle, weight-loss diets should be safe, efficacious, healthy and nutritionally adequate,’ according to registered nutritionist Hannah Braye. And, until relatively recently, the general consensus was they should be gradual, as well.

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