Men's Health Haven

04/09/2025

Did you know the muscles along your back don’t just support your posture — they also affect your ability to breathe deeply and move freely?

In this demo, I focus on warming up the left side of the back, starting at the shoulder blade and moving down toward the lower back. Tightness here is common from long hours sitting, workouts, or daily stress.

By loosening this area, clients often notice:
✅ Less stiffness and discomfort
✅ Better posture
✅ Easier, fuller breathing

This type of focused work goes beyond relaxation — it’s about restoring balance so your body can function at its best.

📍 Men’s Health Haven, San Francisco
💻 Book your next session here: https://menshealthhaven.com/schedule

04/09/2025

"Most back pain doesn’t start where you feel it. 👀

In today’s session, I’m warming up the back and working from the shoulder blade down into the muscles that support posture and breathing.

✨ This work:
✔ Loosens tension from sitting & stress
✔ Improves posture & flexibility
✔ Helps you breathe deeper & move easier

Your back does a lot for you every day — it deserves some focused care. 💪

📍 Men’s Health Haven | San Francisco
📅 Book your session through the link in bio"

14/07/2025

"Stiff neck. Tight shoulders. Limited range? This one’s for you."

We focused on 3 powerhouse muscles that carry the weight of your day —
🔹 Trapezius
🔹 Levator Scapulae
🔹 Supraspinatus

If you sit long hours, train hard, or carry stress in your upper body, these areas get overworked fast — and when they’re tight, your whole upper body feels it.

This demo shows: ✔️ Targeted release for deep muscle tension
✔️ Restored neck + shoulder mobility
✔️ Better posture and pain relief

🎯 Results-driven bodywork for men
📍 San Francisco | Men’s Health Haven
📅 Now booking — click the link in bio or DM to schedule.

04/07/2025

🔹 Shoulder Girdle Release: Beyond the Blades 🔹
Tight shoulders? Stiff upper back? You're not alone.
In this session, I focus on unlocking the deeper muscles around the shoulder girdle to improve mobility, posture, and long-term relief — not just temporary fixes.

💪 Muscles worked:

Latissimus Dorsi

Teres Major & Minor

Serratus Anterior

Serratus Posterior Inferior

Erector Spinae

Infraspinatus

These muscles are often overlooked but overloaded — especially in desk workers, lifters, and anyone dealing with chronic shoulder tension.

🎥 Watch how each technique helps free the shoulder and upper back as a unit.

📍 Book your custom bodywork session at Men’s Health Haven
📆 Link in bio / DM to schedule
💼 For men looking to move, feel, and live better.

14/05/2023

Happy Mothers day to all the mothers in our lives.

17/12/2022

Pulled this bad boy out for the day. Went on a corporate event helping clients before the holidays.

17/11/2022

Here is a quick video of how I work on a client's back that has upper, middle, or lower back pain from sitting on a computer all day.
Myofascial release technique.

Here is a quick video of how I work on a client's back that has upper, middle, or lower back pain from sitting on a computer all day.Myofascial release techn...

13/09/2022

Thank you Dr. Robertshaw for your 40+ years of healthcare service in the city of San Francisco. Enjoy your retirement and your new adventures.

24/08/2022

Our first client in the new office.

Thank you for trusting in for your healthcare journey.

24/08/2022

Men's Health Haven. We have officially moved to a new space. No worry we are still in the same building and same floor but in our own studio. 57 Post Street, Suite 709 San Francisco, Ca 94104. Just down the hall from our old office. Our Chiropractor Dr. Robertshaw after 40 years of serving in San Francisco, is retiring. Thank you for all your service and we will wish you the best.

05/07/2022

Quick tip for 💪 workout.

27/06/2022

Exercise to build deltoids. Having issues building those shoulders? Here a video to help target shoulders lateral(middle part).