Savant Care

23/09/2025

Understanding the fine line between social adaptability and social anxiety can be life-changing. 🦎

In his insightful guest article for MagazinAisle, SavantCare's Nurse Practitioner Shebnah delves into the psychology of the "Social Chameleon" phenomenon and its connection to social anxiety. She explores the motivations behind personality shifting and when it might signal a deeper need for support.

This is essential reading for anyone who feels drained after social interactions or constantly adjusts their behavior to fit in.

👉 Read the full article here: https://magazinaisle.com/how-social-chameleon-and-social-anxiety-overlap/

22/09/2025

🧘‍♀️ Ever wondered what science says about your yoga practice? The benefits go far beyond flexibility! Research shows that yoga is a powerful tool for your mental and physical health:

✅ Reduces Stress: Lowers cortisol, the body's primary stress hormone.
✅ Boosts Mood: Enhances the production of serotonin and dopamine, key neurotransmitters for happiness.
✅ Improves Sleep: Activates the body's relaxation response (the parasympathetic nervous system) for deeper, more restorative rest.

This is more than just exercise; it's a practice for sustainable well-being.

Ready to experience the science-backed benefits for yourself? We make it easy to start your journey.

👉 Learn more and join our community at https://tinyurl.com/yc866km3

19/09/2025

🌞 Weekend Reminder: Your soul needs recharging just as much as your phone.
Yoga isn’t just about movement—it’s about breathing deeper, stretching further, and healing from within. 🌿✨

At SavantCare, our yoga sessions are designed to help you reduce stress, find balance, and nurture both mind and body. 🧘‍♀️💙

👉 Don’t just scroll—take the first step.
💬 DM us today to join our next session and start your journey toward peace and wellness.

18/09/2025

Thank you to Sage Counseling and Wellness for featuring our guest article authored by Shebna N Osanmoh, PMHNP-BC – a psychiatric nurse practitioner at SavantCare.
In this warm and insightful piece, Shebna explores how relationship anxiety differs when you’re single vs. in a long-term relationship. His compassionate, expert voice shines through as he navigates the nuances of mental health in relationships, helping readers feel understood and supported.
Read more in the full article:

People experience relationship anxiety in different ways, especially if you are single vs in a committed relationship. Here's how!

16/09/2025

📚 School stress is real—and you’re not alone.
Exams, deadlines, competition, and even late-night study sessions can take a toll on your teen’s mental health. 🌱

Swipe 👉 to learn simple, healthy ways to manage:
✨ Exam anxiety
✨ Deadline overload
✨ Peer competition
✨ Sleep deprivation

Every small step matters. 💙

👉 Discover more healthy coping strategies with SavantCare experts. Visit savantcare.com today.

12/09/2025

Hi,

We have introduced Yoga & Meditation 'FREE' exclusively for existing Savant Care patients.

Feel lighter, stronger & more balanced with our free online wellness session:

✅ Calming breathwork
✅ Gentle, beginner-friendly yoga
✅ Tools to regulate your nervous system

📞 Reserve your spot today: (866)-499-2588 / (650)-690-2362

✨ Affordable packages also available for family & friends !!

Website: https://www.savantcare.com/
Yoga: https://www.savantcare.com/book-yoga-session/

09/09/2025

Teens with Borderline Personality Disorder (BPD) may feel uncertain about who they are, with frequent shifts in mood, self-image, and relationships. 💭

In a guest article, Shebna N Osanmoh I, PMHNP-BC, provides compassionate guidance on helping teens navigate identity struggles and build stability. 🌱

✨ SavantCare thanks BPD Beautiful for publishing and amplifying this important message.

👉 Read the full article to learn more about supporting adolescents with BPD.
https://www.bpdbeautiful.com/teens-with-bpd-navigating-identity-changes-with-compassion/

08/09/2025

With American Council on Science and Health – I just got recognized as one of their top fans! 🎉

05/09/2025

Parents, have you noticed changes in your Gen Z teen—like irritability, withdrawal, or trouble focusing—after hours on social media? 📱
It’s not “just a phase.” Screen time can affect your child’s mental health more than you realize.

✨ Visit SavantCare to explore tips for parents on balancing screen time and mental wellness.
👉 https://tinyurl.com/w7deae69

04/09/2025

Can AI understand emotions—and even help us heal? 🤖💙

In a new piece for the American Council on Science and Health, Shebna N Osanmoh, PMHNP-BC, explores how technology could transform mental health care.

From emotional AI to compassionate therapy, the article dives into where innovation meets healing.

👉 Read more: https://www.acsh.org/news/2025/09/04/ai-and-emotions-can-technology-help-us-heal-49705

04/09/2025

Is your teen suddenly withdrawn, irritable, or anxious? 😟
Anxiety, mood swings, and behavioral changes aren’t always “just a phase.” Early signs of stress can show up in subtle ways—but noticing them early makes all the difference. 🌱

Swipe to see 5 signs your teen might need extra support and how you can help.
💬 Have you noticed these signs in your child or someone you know? Share your experience below—we’re in this together.

✨ Get expert guidance here at Savant Care

02/09/2025

Feeling nervous about your first therapy session? You’re not alone. Check out this story to see how we make the process easy and welcoming at SavantCare. 💛
👉 Follow the link to learn more: https://tinyurl.com/4btd98y