GF DSM

07/02/2025

🌟 Better Choices, Better Health Workshop 🌟

Are you or a loved one living with a chronic condition like heart disease, arthritis, diabetes, or asthma? Join us for a FREE virtual workshop designed to help you take charge of your health and live your best life!

📅 When: Tuesdays, March 18th - April 22nd
🕚 Time: 11:00 AM - 1:30 PM
💻 Where: Virtual Zoom Class (max 15 people)

💚 What You’ll Learn:
✅ Techniques to manage pain, fatigue, and isolation
✅ Exercises to improve strength & flexibility
✅ Tips for healthy eating and medication use
✅ Action plans to achieve your health goals

🍎 BONUS: All attendees will receive 3 FREE boxes of fresh produce!

📌 Reserve Your Spot:
Email: [email protected]
Call: 515-661-3435
Or register online using the QR code on the flyer (Class code: 2470).

Don’t miss this opportunity to improve your health and connect with others in a supportive community. Limited spots available, so sign up today!

06/02/2025

These ladies worked this week!👏🏾👏🏾

They carved out 45 minutes of 24 hours to move their bodies! 👍🏾💪🏾👏🏾❤️

Moving is self-care ❤️💕

Want to Donation? ❤️💯
Cash App:$soulfitdsm
Venmo:Grace-Fitness
www.gracefitnessdsm.org

03/02/2025

Chair exercise schedule for this week ONLINE (both classes):

Monday 2/3/25 & Wednesday 2/5/25 6pm-6:45pm via zoom
No class Saturday 2/8/25

https://us02web.zoom.us/j/8085963479?pwd=mU7WLKhqIYu8nfaCQNtYRFHAYQRPnh.1&omn=83336810900

Meeting ID: 808 596 3479
Passcode: hiHcv5

Zoom link:

https://us02web.zoom.us/j/8085963479?pwd=mU7WLKhqIYu8nfaCQNtYRFHAYQRPnh.1&omn=83336810900

Meeting ID: 808 596 3479
Passcode: hiHcv5

Donations for programming is needed to keep this going❤️💯
Cash App:$soulfitdsm
Venmo:Grace-Fitness
www.gracefitnessdsm.org

Des Moines Fitness CommunityDiabetes prevention, health and fitness-focused information and services for everyone LEARN MORE Here at Grace Fitness, we are driven by a single goal: to do our part in making the world a healthier place for all. We want to be a partner with you in improving your life....

03/02/2025

Mark your calendars for Faith & Fitness on Saturday, February 15, 2025! 🙌🏾

This is an event you won't want to miss—we need it more than ever! 💪🏾Spread the word and invite your family, church, and friends to join us for a day of inspiration and empowerment! ✨

01/02/2025

This is BLACK HISTORY MONTH ‼️💪🏾🙏🏾✊🏾

Way to work ladies!👏🏾👏🏾

Donations for programming is needed to keep this going❤️💯
Cash App:$soulfitdsm
Venmo:Grace-Fitness
www.gracefitnessdsm.org

01/02/2025

Chair class today in-person at 2:30 today 2/1🎉🎊🥳
4801 Franklin #120

Donations for programming is needed to keep this going❤️💯
Cash App:$soulfitdsm
Venmo:Grace-Fitness

Des Moines Fitness CommunityDiabetes prevention, health and fitness-focused information and services for everyone LEARN MORE Here at Grace Fitness, we are driven by a single goal: to do our part in making the world a healthier place for all. We want to be a partner with you in improving your life....

27/01/2025

Hi everyone!

Thank you for your prayers, I am feeling much better! We will meet this week:

Wednesday at 6pm online
Saturday at 2-2:45pm in person (TIME CHANGE FOR THIS SATURDAY!)
4801 Franklin #120

Zoom link:

https://us02web.zoom.us/j/8085963479?pwd=mU7WLKhqIYu8nfaCQNtYRFHAYQRPnh.1&omn=83336810900

Meeting ID: 808 596 3479
Passcode: hiHcv5

See you all Wednesday!

Donations for programming is needed to keep this going❤️💯
Cash App:$soulfitdsm
Venmo:Grace-Fitness
www.gracefitnessdsm.org

13/01/2025

🌟 We’re on a mission to inspire change! 🌟
At Grace Fitness, we’re dedicated to breaking the cycle of poor health in communities affected by health disparities. We provide coaching, nutrition education, and fitness programs designed to empower individuals and families to live healthier lives.

💡 Join us in making a difference! Whether you’re looking to transform your own health or help us expand our impact, there’s a place for you in our mission.

Let’s build a healthier, stronger community—together. 💪❤️

www.gracefitnessdsm.org

21/12/2024

🌟 Exciting News! 🌟

Are you looking for delicious, easy-to-make recipes? 🥘🍴
New to the kitchen and not sure where to start? 🍳

My very first e-cookbook is here to help! 🎉 Whether you’re a beginner or just want some fresh ideas, this e-cookbook is perfect for you—and it makes a thoughtful gift for anyone who loves food.

This has been a true labor of love, and I’m thrilled to finally share it with you! 💕

📖 Purchase your copy now at the link below https://www.gracefitnessdsm.org/shop-cookbook/p/20-homemade-cooking-recipes-zakiya-jenkins

or visit my website: www.gracefitnessdsm.org

Thank you for your support, and happy cooking! 🍽️💛

🎥: Studio Delta Designs

📸: Invictus Media

03/12/2024

We didn’t let the weather stop us from moving our bodies, we moved it online and got it in💪🏾👏🏾❤️

Way to work ladies💃🏽💃🏽👏🏾👏🏾

See you Wednesday online 👍🏾

26/11/2024

Way to go ladies! We got it in tonight 💪🏾👏🏾 Look at that calorie burn for a 45 minute class!

See you Wednesday at 6pm
4801 Franklin #120

17/11/2024

Come join me for chair class to celebrate my 48th birthday celebration moving our bodies together🎉 🎊🎂💪🏾🎉🫶🏾

Monday November 18th
Franklin Jr. High
4801 Franklin #120
6-6:45pm

Cash app: $soulfitdsm
Venmo: -llc

14/11/2024

Well look at God! This rain didn’t stop class👏🏾👏🏾We had a total body workout💪🏾💪🏾

Way to go ladies! 🙌🏾💃🏽

See you Saturday at 3pm
4801 Franklin #120

09/11/2024

I had the opportunity to be a speaker for the Iowa Community Health Worker (CHW) Workshops this week in Cedar Rapids and in Des Moines! I am thankful to have worked alongside my friend Tinika Roland! We worked so well together and we had fun presenting!❤️

I am thankful for ALL the opportunities God bestows upon me! 🙌🏾 Chasing your dreams takes strong faith, patience, support and resiliency!

06/11/2024

Excited for chair exercise class to tonight at 6pm 🙌🏾👏🏾👍🏾🎉🎊🎈💪🏾

30/10/2024

Due to the weather, chair class is cancelled today😢
Be safe⛈️

See you next week Monday & Wednesday 6-6:45pm AND Saturday 3-4pm

29/10/2024

We had a great class today 👍🏾💪🏾💃🏽 We used weights/water bottles today👏🏾

What a support system this group has become❤️ We move our bodies together! 🥰Each person pressing their way to a healthier, more active self❤️

Classes are Free 👍🏾🆓

🚨Next class is Wednesday because of Beggars Night being postponed 🚨

28/10/2024

🚨🚨Class schedule this week 💪🏾

Monday & Wednesday

See you tonight 💃🏽💃🏽💃🏽