Manalea Holistic Health

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Manalea Holistic Health Embody you true potential 🌀 Somatic Coaching, Therapeutic Massage, Movement.. ✨DM for more info!

Sometimes, we disconnect from our body without even realizing it  especially when we’re stressed, busy, or always giving...
24/10/2025

Sometimes, we disconnect from our body without even realizing it especially when we’re stressed, busy, or always giving to others.

We spend our days in our heads 🤯thinking, doing, planning.

Through touch, breath, calm and caring presence, the body can start to relax and feel safe again.

Muscles soften, the breath deepens, and the nervous system calms down.

This is what I love to create in my sessions:
a space where you can slow down, release tension, and reconnect with yourself through the body.

Because healing and integration starts when we feel safe enough to be present again 🙏🏻

Interested in a session? 💌DM for more info!

(Eng below) El otro día tuve el honor de parir mi tambor chamánico con mis propias manos.🌀Un viaje de todo un día, ponie...
22/09/2025

(Eng below) El otro día tuve el honor de parir mi tambor chamánico con mis propias manos.
🌀Un viaje de todo un día, poniendo intención, propósito y gratitud en cada paso.

🌳 El aro como círculo de la vida, nuestro árbol genealógico, nuestra unión con el mundo vegetal.
🐃 La piel, nuestro cielo, como espíritu y medicina, nuestra unión con el mundo animal.
🕸️ Las amarras, nuestro camino de la vida, la red de todas nuestras relaciones,
y la cruz que nos recuerda las 4 direcciones sagradas, guías de nuestro andar.
🔥 El centro como corazón que late al unísono con el de la Madre Tierra.

Gracias de corazón a Seibo que con tanta entrega y sabiduría nos enseñó este arte sagrado.
Y gracias también a mis compañer@s de taller, por compartir este viaje, por su presencia, sus risas y silencios 🙏✨

Hoy en mis manos no sostengo solo un instrumento, sino un puente entre mundos,
un latido que conecta mi espíritu con el Gran Misterio.

🌈 Mitakuye Oyasin – por todas mis relaciones.



The other day I had the honor to birth my shamanic drum with my own hands.
A whole day’s journey of intention, purpose, and gratitude in every step.

🌳 The hoop as the circle of life, our family tree, our connection to the vegetal world.
🐃 The skin, our sky, as spirit and medicine, our bond with the animal world.
🕸️ The ties, our life path, the web of all our relations,
and the cross that reminds us of the 4 sacred directions, guides of our walk.
🔥 The center as the heart beating in unison with Mother Earth.

Heartfelt thanks to Seibo, who with so much dedication and wisdom taught us this sacred art.
And deep gratitude to my companions in the workshop, for sharing this journey with laughter, silence, songs, and presence 🙏✨
Today in my hands I don’t hold just an instrument, but a bridge between worlds,
a heartbeat that connects my spirit with the Great Mystery.

🌈 Mitakuye Oyasin – for all my relations.







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✨ Thank you  for co-creating this beautiful workshop of Somatics & Mindfulness with me.Our first one together, but defin...
21/08/2025

✨ Thank you for co-creating this beautiful workshop of Somatics & Mindfulness with me.

Our first one together, but definitely not the last 💫 We received such wonderful feedback and, most of all, we deeply enjoyed sharing our passions with love and devotion.

Walking this path all together 🌀 with everyone who chooses to return to their center, grow resilience, and expand their capacity to hold space for themselves and others. Through breath, presence, and mindful movement we reconnected to what really matters.

Each step we take, we widen our window of tolerance, embracing love and transformation along the way.

Less is more, and from that space, everything becomes possible. Choosing every day to serve, transform, and evolve into better versions of ourselves. 🌿🙏🏻

We can’t wait to keep creating spaces like this, and to walk this path with all of you who feel the call. 💫








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