09/04/2025
Healthy Life style means healthy eating and being physically active.
With it ,get enough rest (8) hours per night, adequate hydration,get enought sunlight,breath fresh air, maintain good personal hygiene & sanitation, talk to God in prayer 3 times a day & lastly maintain temperance in all daily chores..
After all our real procession is our life and it is totally dependent on our health.
