Paradise Practice PNG

We are a new family health facility dedicated to providing modern Chiropractic care & Pilates for the people of PNG. Our aim is to share our natural approach to pain management & prevention care through exercise & a balanced well functioning spine.

[03/23/20]   Pilates classes will be postponed until further notice. Stand tall, stay healthy and keep shining.

[03/13/20]   Pilates Matwork classes will be starting back up from Wednesday 18th of March.
The perfect way to tone, strengthen and stretch your muscles!

Classes on Wednesday and Friday at 9am.
See you there :)

Wishing you all a very Merry Christmas and safe and prosperous New Year. See you in 2020

Merry Christmas to all, straight or hunched. See you in 2020. Blessings from Paradise Practice

Happy December to all. The month where your body needs to be at its best to complete and enjoy the rest of the year. Come in and let us help you with any issues you may have so you can start 2020 healthy and balanced

Happy Friday all.

Being aware of your spine can help to prevent injury and eliminate the risks for strain. Carrying a thick wallet in your back pocket, sitting slouched or carrying a heavy one shoulder bag can cause tightness and imbalances to your spine.
Make adjustments to these lifestyle issues today and it could help improve your posture and spinal health.
Chiropractors care for your spine. See one today (even if you're not in pain!)

Chiropractic is a natural way to treat and prevent back pain. Don't wait for your back to stop you in your tracks!! Get a spinal check up today

Happy Halloween to all those Zombies out there.

The benefits from getting regular adjustments can help your spine and body feel stronger, more balanced and less affected from strain and tension.
Keep yourself mobile and flexible so you can always stand tall.
Contact us for more info on how you can get your spine adjusted soon.

Happy Friday all.
Sleep is essential to spinal health. If you have trouble resting then a chiropractic treatment can help you work out why??
The nervous system may hold the key to unlocking your deep sleep cycle.
Have a great weekend and don't forget to stand tall.

Friday Funday.
Have a safe and wonderful weekend whatever your plans around POM. And don't forget to store water for Saturdays planned shortage.
Stand tall

At Paradise Practice our team will work hard to correct your spinal issues and restore body function.
Phone or email today to make an appointment and see first hand how we can help you.

At Paradise Practice our team will work towards correcting and restoring your spine and function.
Give us a call or send us an email to arrange an appointment to see how we can help you.

[05/28/19]   Paradise Practice is hiring!!
We are a fast growing Holistic Health centre that has been established in Port Moresby for over 2 years. With the big demand for high quality health care we are looking to expand.
We have an exciting new opportunity for a health therapist to join us.
If you are a qualified Physiotherapist, Chiropractor, Exercise Physiologist, Osteopath, Homeopath or offer other health therapies, then this could be the opportunity you are looking for. We are offering part time and full time roles.
To help facilitate this employment process we will arrange the necessary paperwork/visa application to get you started and helping people faster.
Please send your resume and cover letter to [email protected]

[05/26/19]   Pilates is back on this week!
Please join me for my LAST week of Pilates before I start maternity leave 😁
Tonight at 5:30pm, Wed 9am and 5:30pm and Friday 9am.

[05/23/19]   Pilates will also be cancelled tomorrow. Should be back to normal schedule next week, sorry!!!

[05/21/19]   Sorry, will have to cancel Wednesday 9am and 5:30pm Pilates class this week.

[05/20/19]   The Pilates class will be cancelled this evening. See you all on Wednesday.

[04/14/19]   Pilates classes will be on this Monday and Wednesday only. Back on Friday 26th April. Happy Easter everyone!

[03/27/19]   No Pilates class this evening, sorry. Back on Friday at 9am.

Thanks for your patience.....Pilates is back THIS WEEK!
Starting Wednesday 20th Feb - first class at 9am.

Class schedule will resume as normal: Monday 5:30pm, Wednesday 9am and 5:30pm and Friday 9am.

Bring a mat, towel and bottle of water.
See you at the Paradise Practice Studio.

[01/16/19]   Pole Fitness classes resume this Saturday, 19th Jan at 10am.
2019 is the year to try something new, fun and challenging!
Call us now to book your spot - 7563 2080.

Happy New Year and wishing everyone an abundance of health and happiness in 2019.
Paradise Practice will reopen tomorrow Wednesday 16th of January.
Unfortunately, Pilates classes will NOT commence this week as planned. Will keep you updated here once classes start up again.

[12/04/18]   Pole Fitness class on this Thursday at 4:30pm - this week only. Call us on 7563 2080 to book your spot.

[11/20/18]   Pilates back on tomorrow 9am and 5:30pm. Start back up again before the end of the year is here!

[11/11/18]   Last Pilates class before APEC week tomorrow at 5:30pm. Hope you can make it!
Classes resume Wednesday 21st November.

[10/04/18]   We are back! Pilates classes resume tomorrow at 9am, and Pole Fitness this Saturday at 10am.

Happy Birthday Chiropractic! In 1895 - 123 years ago, Dr. Daniel David Palmer gave the first chiropractic adjustment.

[09/14/18]   Happy Independence long weekend Olgeta!
Paradise Practice will be closed on Monday 17th Sept.

Pilates classes will only be held on Wednesday 19th Sept next week and will not resume again until October 5th.

[08/27/18]   Hope you are all having a lovely long weekend. Public Holiday Monday so no Pilates class tonight. Back on Wednesday.

npr.org

Lost Art Of Bending Over: How Other Cultures Spare Their Spines

Great article on a very common cause of lower back pain & lumbar disc injury. Are you bending correctly?

npr.org No, we're not talking about squatting. We're talking about a way to bend over that has nearly disappeared in our culture. And it could be one reason why back pain is so common in the U.S.

[07/25/18]   Pole Fitness resumes this week. Classes on Thursday 5:30pm and Saturday 10am. Bookings essential. If you are curious, intrigued and not sure if its for you - the only way to know is to book in and try for yourself NOW! A fun workout for all levels. Call 7563 2080 to reserve your space.

[07/20/18]   No Pilates classes this Monday 23rd July, back on Wednesday. Happy long weekend everyone!

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Port Moresby
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First Vita Plus Port Moresby Product Center First Vita Plus Port Moresby Product Center
Room 12, Oxford Bldg., Section 52, Allotment 9, Ahuia Street, Gordons
Port Moresby

First Vita Plus Port Moresby Product Center is the official distribution office of First Vita Plus Papua New Guinea.