Muscle Mastery Physiotherapy and Massage

03/03/2025

Muscle Mastery is offering PRENATAL EXERCISE CLASSES for first time mothers or any pregnant women, and with International Women's Day approaching we are offering a 30% discount for this session.

The exercise class will provide you with
✓ breathing exercise techniques
✓ exercises to relieve Lower Back Pain
✓ posture correction advice

These classes will help you navigate your daily activities through pregnancy with ease and prepare you for labour.

03/03/2025

Check out our services!
Book an appointment or find out more about us on our website

25/11/2024

Struggling rotator cuff tendinopathies or plantar fascitis?? Shockwave Therapy can help!

Don't wait to feel better. Try Shockwave Therapy today and start your recovery journey.

12/11/2024

Suffering from that neck pain and discomfort that doesn't seem to go away with medication. Contact Muscle Mastery Physiotherapy clinic and book an appointment for a consultation, assessment and treatment.
Muscle Mastery, the healing hands you need.

12/11/2024

With the season of amateur sports starting, be it the rugby union 7's or the rugby league 9's or any other competitions. We encourage teams and competition organizers to be mindful of player health and safety.
Contact Muscle Mastery Physiotherapy for a quality on field injury management and care.

05/11/2024

At Muscle Mastery we offer tailored treatment protocols designed for,
1. Pain relief
2. Rehabilitation
3. Future injury prevention

Book Now For An Appointment!!

05/09/2024

Hi all,
Every year the Physiotherapists around the world celebrates Physiotherapy Day on the 8th of September. The theme for this year is LOW BACK PAIN.

Muscle Mastery Physiotherapy & Massage clinic will be observing World Physiotherapy Day this Friday 6th of September since the 8th is on a Sunday.

We will be observing the day here at our clinic and offering free consultation for those who need it and also giving information on what we do to help those in need of physical rehabilitation.

Come along and get a consult or be informed about Physiotherapy!!

27/06/2024

Have you heard of an ultrasound? Not the diagnostic one but the therapeutic one?

The Therapeutic Ultrasound is used as a treatment method in physiotherapy to promote healing. It can be used as a way to manage or treat pain and to treat injuries to improve your physical abilities.

Some of the conditions that ultrasound therapy can be used are:
✓ Osteoarthritis
✓ Ligament sprains
✓ Bursitis
✓ Muscle strains
✓ Frozen shoulder
✓ Tendinopathies

And some of the benefits include
✓ Increased blood circulation
✓ Relief muscle spasm
✓ Relax tissue tension
✓ Reduce pain
✓ Breakdown scar tissue

You think you have aches and pains that keep bothering you? Visit Muscle Mastery and get it checked, you never know the Ultrasound Therapy may give you the relief you've been needing.

Contact Us and book now.

24/06/2024

Monday Motivation with Muscle Mastery!

One thing we try to do with our clients during their physiotherapy session is to keep their minds calm and stress free to concentrate on their physical therapy session.

Breathing exercises such as Pursed lip breathing, Deep breathing, Diaphragmatic breathing, etc are a great way to calm those nerves and build confidence especially when the sessions get challenging.

Remember, if it's good for your health, it's good for your life.

And also Physiotherapy is good for your health too so contact us now for an appointment!

20/03/2024

Safe travel to our very own Physiotherapist Maryanne Pahun & the Kumul Petroleum Lewas Squad (Cricket PNG) and all the best in your games 🏏🇵🇬

LEWAS SQUAD ANNOUNCED FOR TOUR TO ZIMBABWE AND UAE

Cricket PNG’s Lewas Coach David Drew today announced the Papua New Guinea Lewas team who depart for their tour of Zimbabwe and UAE this Wednesday, 20 March.

Click link to read more: https://www.cricketpng.org.pg/press-releases/lewas-squad-announced-for-tour-to-zimbabwe-and-uae

19/03/2024

Physiotherapy is about commitment, determination and patience. You need to have these for an efficient recovery 🙌🏼💯

11/03/2024

Knee pain is a common issue in people of all ages. It can be caused by injuries, mechanical problems and other underlying conditions.

Here at Muscle Mastery we have trained and licensed physiotherapists to assess and treat your symptoms accordingly.

"The caring hands you deserve"

Contact us and make an appointment now!!