Haus Zen - Yoga & Wellness Studio Port Moresby

Haus Zen - Yoga & Wellness Studio Port Moresby Yoga & wellness studio in downtown Port Moresby, PNG
Indoor and outdoor yoga sessions, mornings and Welcome to Haus Zen!

MORNING CLASSES
Tuesday and Thursday mornings, 8:30-9:30am
Outdoor, undercover venue at Peninsula Apartments
Come and enjoy yoga in a safe outdoor environment surrounded by water and nature

SUNSET CLASSES
Mondays and Wednesday evenings, 6-7pm
Indoor venue on Touaguba Hill (not far from the Crowne Plaza). I teach Oki-Do Yoga which is a Japanese therapeutic yoga with a focus on body, mind, breath and spirit. It includes poses, postures and sequences from Traditional Indian forms of yoga such as Hatha and Ashtanga. It also draws on understandings and practices from martial arts and Eastern healing arts such as Shiatsu (self and partner massage using meridians and chakras). It's fun, playful, relaxing, challenging at times and social too - come along and give it a go! PM me for more info on locations

What to bring/wear:
- Yoga or exercise mat. If you don’t have one, in the meantime I have some spare camp mats and also some yoga mats for sale

- Large towel - this is good as a prop to support you to stretch into some poses and to mop up the sweat ;)

- Water

- Comfortable exercise gear

- An open heart, a curious mind and a big smile :)

Did your family eat at Gateway 13-16 May? Were you, like us, a victim of severe food poisoning, salmonella and Thyphoid?...
29/05/2017

Did your family eat at Gateway 13-16 May? Were you, like us, a victim of severe food poisoning, salmonella and Thyphoid? Make sure you complete this Health Dept survey by tomorrow (Tuesday). There is a final question for additional info. This is where I suggest you put your medical diagnosis (e.g. Tests done at PIH were positive for Typhoid). Gateway are trying to say it was an airborne virus!!!!

https://redcap.hnehealth.nsw.gov.au/redcap/surveys/?s=7EW3YCFXFN

https://redcap.hnehealth.nsw.gov.au/redcap/surveys/?s=7EW3YCFXFN

I was only away one week, but gee I missed you POM yogis - your beautiful energy, your smiles and your enthusiasm for yo...
21/11/2016

I was only away one week, but gee I missed you POM yogis - your beautiful energy, your smiles and your enthusiasm for yoga. There's 4 chances to get your Zen on this week before the silly season starts!

Loving the work my team and I are doing at Pandora Apartments. Thanks also to Florence Carette-Albert for all her suppor...
10/11/2016

Loving the work my team and I are doing at Pandora Apartments. Thanks also to Florence Carette-Albert for all her support - creative and soul wise to get Unit 6 over the line for our new client this week! Great work team :)

Check out the amazing new kitchen and dining area in our recently renovated Pandora Apartments. Complete with breakfast bar to host friends and enjoy your coffee in the morning :)

Pandora = Freshly renovated, well priced, great views and centrally located.

Call us to arrange inspection.

Peuna PNG, Solutions for Today's PNG.

It was a beautiful Sunday for a yoga session along the beach with Roz Marks  Andrea McCosker Florence Carette-Albert And...
07/11/2016

It was a beautiful Sunday for a yoga session along the beach with Roz Marks Andrea McCosker Florence Carette-Albert Andreia Sass Thia Joy Denise Mitchell Sean Vincin Chantelle Brittain Kirsty Martin Nedi Tjimo Panjimari Lavett Derek Ford Beth Lewis Brent Thomson

We are very thankful for everyone that came out with us for the Yoga Session and the BBQ afterwards. We really hope you enjoyed yourselves.

We also want to thank the staff and community out at Sunset Resort for their great hospitality during our time out there.

We look forward to seeing you all again at our next Sunday Sesh in Nature.

There are 4 chances this week to perfect your upward dog. Start tonight at 6pm - 07pm at Pandora Apartments.
07/11/2016

There are 4 chances this week to perfect your upward dog. Start tonight at 6pm - 07pm at Pandora Apartments.

Come get your next Zen yoga fix tomorrow - Thursday - 8:30-9:30am outdoors @ Peninsula & 6:30-7:30pm @ Pandora
02/11/2016

Come get your next Zen yoga fix tomorrow - Thursday - 8:30-9:30am outdoors @ Peninsula & 6:30-7:30pm @ Pandora

Wonderful day out at Kokoda with POM friends, enjoying nature and the great company. Thanks everyone for a fun day πŸ˜ŠπŸ’•πŸ™ w...
23/10/2016

Wonderful day out at Kokoda with POM friends, enjoying nature and the great company. Thanks everyone for a fun day πŸ˜ŠπŸ’•πŸ™ with Kirsty Martin Andrea McCosker Roz Marks Beth Lewis Derek Ford Sean Vincin David Bishop Helen Hamilton-James Malmee Weerasiri Chantelle Brittain Troy Daly
Thanks to the traditional land owners - the Auai Togorari Land Group - for allowing us to enjoy this magic spot.

It's official! The next Haus Zen 'Sunday Yoga Sesh' in nature is Sunday 16 October up at Sogeri. Walk down to Goldie Riv...
21/09/2016

It's official! The next Haus Zen 'Sunday Yoga Sesh' in nature is Sunday 16 October up at Sogeri. Walk down to Goldie River, yoga session and lunch. Get it in your calendar! More details closer to the date.

Haus Zen is offering two more chances for you to get your Zen on this week: Wednesday evening, 6-7pm on Touaguba HillThu...
19/09/2016

Haus Zen is offering two more chances for you to get your Zen on this week:
Wednesday evening, 6-7pm on Touaguba Hill
Thursday morning, 8:30-9:30am at Peninsula
Hope to see you on the mat πŸ™πŸ™†πŸ™‹πŸ™…πŸ’†
Sorry no classes tomorrow (Tuesday) πŸ™

Yoga tonight 6-7pm, followed by tea circle. Come get your zen on at sunset
19/09/2016

Yoga tonight 6-7pm, followed by tea circle. Come get your zen on at sunset

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