Haus Zen - Yoga & Wellness Studio Port Moresby

MORNING CLASSES
Tuesday and Thursday mornings, 8:30-9:30am
Outdoor, undercover venue at Peninsula Apartments
Come and enjoy yoga in a safe outdoor environment surrounded by water and nature

SUNSET CLASSES
Mondays and Wednesday evenings, 6-7pm
Indoor venue on Touaguba Hill (not far from the Crowne Plaza). I teach Oki-Do Yoga which is a Japanese therapeutic yoga with a focus on body, mind, breath and spirit. It includes poses, postures and sequences from Traditional Indian forms of yoga such as Hatha and Ashtanga. It also draws on understandings and practices from martial arts and Eastern healing arts such as Shiatsu (self and partner massage using meridians and chakras). It's fun, playful, relaxing, challenging at times and social too - come along and give it a go! PM me for more info on locations

What to bring/wear:
- Yoga or exercise mat. If you don’t have one, in the meantime I have some spare camp mats and also some yoga mats for sale

- Large towel - this is good as a prop to support you to stretch into some poses and to mop up the sweat ;)

- Water

- Comfortable exercise gear

- An open heart, a curious mind and a big smile :)