RPYC Gym/ MCNash Fitness

Fitness and wellbeing coaching based at Royal Papua Yacht Club Gym in Port Moresby Papua New Guinea.

On going Challenge for Beginners & Intermediate level. 5 days- Monday to Friday 830am and 5days- Monday to Thursday 530pm & Saturday 6am.
Please contact [email protected] or [email protected]

Yoga is on this Afternoon at 4pm with Ezra Adino.

[05/09/20]   Group Class is back on here at the Yacht Club Gym with a maximum of 10 people/session.

Different group activities ranging from Body Conditioning,Strengthening, Flexibility and Endurance all adhere to your fitness level.
Group Session starts early as 5:30am,
(Mon-Frid, Sat) 6:30am.

Any enquiries please
email: [email protected]

[04/08/20]   EASTER GYM HOURS

Friday – Closed
Saturday – 6:00 am-4:00 pm
Sunday – 6:00 am-4:00 pm
Monday – 6:00 am-12:00 pm

Have a Happy Easter

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No Rubbing Alcohol? NO PROBLEM! DIY Home-made Hand Sanitizer with rubbing alcohol alternative.

Fyi... Rubbing alcohol, hand sanitizer are sold out from all shops... this is a good tip for hand sanitiser to make.

Panic-buying over corona virus has depleted hand sanitizer supplies, and with cold and flu season still upon us, sanitizer and its ingredients are becoming d...

[02/26/20]   MILA IS BACK! Come join her training sessions every;
- Tue & Thur @ 5:30 am & 8:30 am.
- Mon,Wed,Fri @ 5:30 pm.

See you all here 💪

Please Register for we have new classes that are commencing on the 3rd of February 2020..

Bring along your kids to enjoy a fun and active class with Meriba May (Instructor)

Come and Join us Tomorrow

You have to get behind this one - certainly a great cause. Enjoy Australia Day at the RPYC - something for everyone, Fun Run in the morning, followed by Market Stalls, kids activities and then kick off the afternoon/evening with a concert where ALL ticket sales (100%) to the RFS in Australia to assist in the Bushfire Relief. Fronting the concert is Justin Wellington, Jahboy, Knox and the Splitz. A FANTASTIC line up. Thank you to all our sponsors Rapid Response, Lamana, TRIBE, BNG Trading, Patricks Cellars, SP Brewery and Goodman Fielder!!!!

Rach is BACK!

Every Tuesday at 8.30am with Powerfit and Thursdays 8.30am is circuit training !

Come and get in a good fitness workout with Rach

#fitnessandhealth

[01/09/20]   Boxing Schedule has been temporarily moved to 8:00am on Saturdays 🥊

PS:The Gym Group Classes are still the same!

[12/18/19]   Tomorrow Yoga is on with Jo Sharp @ 8:30am

Come along 🧘‍♀️

[11/28/19]   A kind reminder that there will be no Yoga class on this Saturday, as per advise from Ezra (Yoga Instructor)
Thank you all.😊

[11/13/19]   This Friday (15/11/19) @ 8:30am we will have Tabata induce of Spin.

Come along and join in this fun workout instructed by MILA.NASH
#OnlyThisFRIDAY
#STEPSwithWeights💪💪

NB: Exclusive to RPYC Members only!!

RPYC Gym/ MCNash Fitness's cover photo

RPYC Gym/ MCNash Fitness

[11/01/19]   Fitness Friday with Mila 💪
Come burn those calories this afternoon
@ 5:30pm here at the Yacht Club Gym.
RPYC Gym Members - k25
Non- RPYC Gym Members - k30

"Don't forget your health is your wealth" 🤩
Exclusive to RPYC members only!!!

[10/28/19]   AEROSTEP WITH WEIGHTS.
-Great to increase Cardiovascular Strength
-Muscle Strength & Toning
-Body Balance
-Weight Loss

The class is instructed by our Fitness Instructor Mila.Nash at 8:30am every Tuesday mornings and Friday at 5.30pm.💪

NB: Exclusive for RPYC Members only!! Thank you

Boxing classes is on every
➡️ Tuesdays (5:30pm)
➡️Wednesdays (8:30am)
➡️Thursdays (5:30pm)
➡️& Saturdays (9:00am)

Come burn out some calories and stay fit with🥊 BOXING 🥊
Only here at the RPYC Gym,
With our Gym Instructor KAMONA.VUI

[10/20/19]   Body Pump today (Monday) instead of Tabata and Tabata is on Thursday.
See you all at the gym😊

Gyms Updated Class Timetable

Do your Kids Love Music & Dancing too??
👧🧒🎼

Why don't you bring them along to join in this fun Ballet Class on Mondays & also a new kids Hip-Hop class that is commencing here only at the RPYC Gym. 🕺💃

See flyers for more information.
➡️Exclusive for RPYC Members only⬅️

[10/06/19]   Tabata is every Monday's at 8:30am now, fee is only K30/hour
Come On and Join in this Fun workout.

On behalf of RPYC Gym, i would like to sincerely appreciate Kath Watson's donation of Pilates Mats to our gym. We will for sure miss you and your wonderful classes on Saturdays.

Newly Updated Timetable for the Gym!!

- Monday's Spin has been changed to Tabata Class so we only have a Spin class on Friday.
- Circuit Class is now on Tuesday's
- Body Pump (Kettle Bells & Barbells) is on Thursday's
ALL AT 8:30AM 🕣

Saturday is Pilates @ 8:00am & Yoga @ 4:00pm

NB: Freelance classes is a fee of K30 and Gym Instructed classes is K20... Thank you all

Come join Ezra,our new Yoga Instructor 🧘‍♂️
Every Saturdays at 4pm here at the Yacht Club Gym...
Exclusive for RPYC members only.
Fee-K25

[09/14/19]   Dear Gym members as you know Monday is a Public Holiday, the Celebrating of PNG's 44th Independence.
However our Gym will be open at 6:00am and close at 6:00pm.

All classes are off on Monday except
- 12 Weeks Challenge @5:00pm.

Thank you & Happy Independence PNG 🇵🇬👏

Come join Spin Class on Monday's and Friday's with Julie @ 8:30am

[08/22/19]   Announcement to all, that Monday 26th August is a Public Holiday and the Gym will be open from 6:00am - 6:00pm.

Monday Gym Class Schedules are below:
6:30am - Boxing Class
8:30am - Spin Class
3:30pm - Kids Pre-Ballet
5:00pm - 12 Weeks Challenge

Thank you.

Thank You & lots of Appreciation to, #JulieRobinson
#Maria_Jacoby
#Other_Members for the cappuccinos, delicious homemade sponge cake,scones & the muffins etc 🍰☕
#Gym #Breakfast
#Blessed
#too_Kind 😇😇

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Location

Telephone

Address


Royal Papua Yacht Club
Port Moresby
01210

Opening Hours

Monday 05:00 - 21:00
Tuesday 05:00 - 21:00
Wednesday 05:00 - 21:00
Thursday 05:00 - 21:00
Friday 05:00 - 21:00
Saturday 06:00 - 18:00
Sunday 06:00 - 18:00
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