Spine & Joints Pain Management

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Struggling with Chronic Back Pain?Panadol and herbal remedies may offer short-term relief — but they don’t treat the roo...
13/08/2025

Struggling with Chronic Back Pain?

Panadol and herbal remedies may offer short-term relief — but they don’t treat the root cause.

✅ It’s time to take control of your back pain with professional help.
👨‍⚕️ Consult with a qualified Physiotherapist for long-term management and recovery.
📍 Now offering services in Port Moresby
🏡 Available for home consultations — comfort and care, right where you are.

📞 Call or WhatsApp 7143 2817 for more information and to book your session today.


Spine & Joints Pain Management

06/08/2025

🔹 Posterior Neck and Back Muscles

The posterior muscles of the neck are primarily concerned with head movements, like extension.

The back muscles stabilize and move the vertebral column, and are grouped according to the lengths and direction of the fascicles.

🌀 Splenius Muscles

Originate at the midline and run laterally and superiorly to their insertions.

From the sides and the back of the neck:

Splenius capitis inserts onto the head region.

Splenius cervicis extends onto the cervical region.

These muscles can extend the head, laterally flex it, and rotate it.

💪 Erector Spinae Group

Forms the majority of the muscle mass of the back.

Primary extensor of the vertebral column.

Controls flexion, lateral flexion, and rotation of the vertebral column.

Maintains the lumbar curve.

Comprises:

Iliocostalis group (laterally placed)

Longissimus group (intermediately placed)

Spinalis group (medially placed)

📍 Iliocostalis Group

Iliocostalis cervicis – cervical region

Iliocostalis thoracis – thoracic region

Iliocostalis lumborum – lumbar region

📍 Longissimus Group

Longissimus capitis – head region

Longissimus cervicis – cervical region

Longissimus thoracis – thoracic region

📍 Spinalis Group

Spinalis capitis – head region

Spinalis cervicis – cervical region

Spinalis thoracis – thoracic region

🔗 Transversospinales Muscles

Run from the transverse processes to the spinous processes of the vertebrae.

Similar to erector spinae muscles.

Semispinalis muscles include:

Semispinalis capitis

Semispinalis cervicis

Semispinalis thoracis

🧱 Multifidus

Located in the lumbar region.

Helps extend and laterally flex the vertebral column.

🔧 Segmental Muscle Group

Important in the stabilization of the vertebral column.

Includes:

Interspinales muscles

Intertransversarii muscles

These muscles bring together the spinous and transverse processes of each consecutive vertebra.

🌬️ Scalene Muscles

Work together to flex, laterally flex, and rotate the head.

Contribute to deep inhalation.

Include:

Anterior scalene muscle – anterior to the middle scalene

Middle scalene muscle – the longest, intermediate between anterior and posterior scalenes

Posterior scalene muscle – the smallest, posterior to the middle scalene

Suffering from Chronic Joint or Spine Pain?Tired of pain meds and home remedies that don’t work?Get expert Physiotherapy...
06/08/2025

Suffering from Chronic Joint or Spine Pain?
Tired of pain meds and home remedies that don’t work?

Get expert Physiotherapy Pain Management from our qualified therapists — now available in the comfort of your home in Port Moresby!

✅ Affordable care
✅ Convenient home visits
✅ Effective relief for joint & spine pain

📞 Call or WhatsApp 71432817 to book your appointment today!


Spine & Joints Pain Management

📌📌 Struggling with back pain from work posture or lifestyle?📌📌At Spine & Joints Pain, we understand how daily habits aff...
02/08/2025

📌📌 Struggling with back pain from work posture or lifestyle?📌📌

At Spine & Joints Pain, we understand how daily habits affect your back. That’s why we bring our expert care directly to you with our mobile service in Port Moresby!

Get personalized treatment in the comfort of your home or office and start your journey to pain-free living today.

📞 Call or WhatsApp us now: 7143 2817

Your back deserves the best care — wherever you are!

Spine & Joints Pain Management

🚨 Chronic Knee Pain? Get the Right Diagnosis! 🦵At Spine & Joints Pain Management, we perform detailed knee assessments t...
30/07/2025

🚨 Chronic Knee Pain? Get the Right Diagnosis! 🦵

At Spine & Joints Pain Management, we perform detailed knee assessments to identify the exact cause of your pain — so you get the right treatment for lasting relief.

✅ Personalized care
✅ Expert diagnosis
✅ Now serving Port Moresby residents

📞 Call or WhatsApp us at 7143 2817 to book your appointment.

Don't let knee pain limit your life — reach out for professional help today.

Spine & Joints Pain Management

🌟 Spine & Joints Pain Management – Now Offering Home Visits in Port Moresby! 🌟Struggling with pain, muscle weakness, neu...
28/07/2025

🌟 Spine & Joints Pain Management – Now Offering Home Visits in Port Moresby! 🌟

Struggling with pain, muscle weakness, neuropathy, or recovering from a stroke? I now provide TENS (Transcutaneous Electrical Nerve Stimulation) therapy in the comfort of your home!

✅ Pain Relief
✅ Muscle Strengthening
✅ Post-Stroke Rehabilitation
✅ Neuropathy Support

📍 Serving Port Moresby
📞 Call or SMS: 71432817| 75896180 to book your session!

Feel better, move better – right from your home! 💪










🌿 Chronic Joint Pain Relief – Now in Port Moresby! 🌿Struggling with chronic joint pain? We're here to help!✅ Affordable✅...
25/07/2025

🌿 Chronic Joint Pain Relief – Now in Port Moresby! 🌿

Struggling with chronic joint pain? We're here to help!

✅ Affordable
✅ Convenient
✅ Professional Care at Your Doorstep

Our mobile clinic brings expert joint pain management services right to your home — no need to travel or wait in long lines. Perfect for busy individuals, elderly patients, or anyone in need of ongoing relief.

🩺 Services include:
• Pain assessment & diagnosis
• Personalized treatment plans
• Safe medication support
• Gentle physical therapy guidance

📍 Available across Port Moresby
📞 Call or WhatsApp us on 7143 2817 to book your session today!

Feel better, move better — without breaking the bank.
Your health. Your comfort. Our priority.






Don't Ignore Shoulder Pain! 🛑Treating shoulder pain early can prevent long-term damage and restore your full range of mo...
18/07/2025

Don't Ignore Shoulder Pain! 🛑

Treating shoulder pain early can prevent long-term damage and restore your full range of motion faster. Delaying care can lead to chronic issues that are harder to treat.

At Spine & Joints Pain Management, we offer advanced, cutting-edge Physiotherapy Services to help you recover quickly and safely.

✅ Regain strength
✅ Reduce inflammation
✅ Prevent future injury

📞 Reach out now on +657 (71432817) or +675 (75896180) for professional help and start your journey to pain-free movement today!

Mobile Service, We come to your HOME 🏠







💥 Say Goodbye to Chronic Joint Pain – Right from Your Home! 💥Tired of long hospital lines and high costs? Spine & Joints...
15/07/2025

💥 Say Goodbye to Chronic Joint Pain – Right from Your Home! 💥

Tired of long hospital lines and high costs? Spine & Joints Pain Management brings professional physiotherapy straight to your door – anywhere in Port Moresby!

✅ Mobile Home Service
✅ Affordable & Professional
✅ Expert care for chronic joint pain
✅ No waiting, no hassle – just results!

Your relief starts at home. Book your session today and feel the difference!
📞 Call/WhatsApp: [+675 71432817 | +675 75896180]
📍 Serving all of Port Moresby




27/05/2025

Are you suffering from Chronic Pain?

We're here to help you get away from chronic pain.

Reach out and get Professional help you deserve.

Home Consultation



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Port Moresby, National Capital District
Port Moresby

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