We were honoured to be invited in FM 100 TalkBack show with Douglas Dimagi to talk about Self Defense for Women and how it can help empower their lives 💪
Tru Warrior on the NASFUND FM100 Talkback Show with host Douglas Dimagi discussing self defense for women and girls.
Incredible First Warrior Women Session @ Koki Southside Fitness Center💪
Working on Solutions and empowering women to feel strong and capable 🔥
For all Ladies in Port Moresby ‼
We are proud to announce we will be starting our Self Defence Classes for females aged 15+ absolutely free of charge 😁
These sessions will be held at the Southside Fitness Centre, Koki every Saturday as part the NCD Active City Program 🙏
Our First session Kicks OFF tomorrow
At 9.30 am
All you need to do is contact us to Register.
Spread the word and let your friends, sisters, daughters & mothers know ✊🏿
#selfdefence #womensboxing #womensselfdefence #womenwarriors #femalefighters #femaleempowerment #protectyourself #papuanewguinea
Community Training Sessions 🔥
As part of The NCD Active City Program we are running community sessions free of charge 🇵🇬
💪Tuesday & Thursday 9am-10am
✊🏿 Southside Fitness Centre, KOKI
✅ (Free of charge)
😁 Bring a Towel and Water Bottle
📧 Email us to register [email protected]
Free Session today at Koki Southside Fitness Center @9am🔥
This picture has nothing to do with it we just thought you needed to see a Beautiful West Papuan Sister on your feed today ❤👌
Proud of our Warriors for being Brave, Standing Up and Speaking Up to Break the Silence 🤫
📸 Saturdays March for Justice 🇵🇬
#enoughisenough #breakthesilence #JUSTICEFORJENELYN #justiceforall
✅ Smashed the last session of the week
Looking good Team! 👏👏💪
Enjoy the weekend Warriors 🙏
FYI: The Warriors will be at the March From city hall to parliament today, see you all there 😁
We took time out of our training schedule yesterday to attend The PNG Man Up Vigil at Sir John Guise Stadium. 🙏
We went as a team to show our support for our Women & all Victims of senseless violence in PNG 🇵🇬
Violence is costing us innocent lives and so is THE SILENCE 🤫.
🗣 We the Men of PNG 🇵🇬 need to stand up and be PROTECTORS of our Women and not perpetrators ‼
#enoughisenough #respectourwomen #breakthesilence #JUSTICEFORJENELYN
🇵🇬 📸🎦 FOLLOW OUR NEW IG @truwarrior.png
Due to protests regarding GBV this weekend, our women’s self defence class will be deferred to next week.
✅Follow us here for updates.
We had a great first session at the South side Fitness Center 💪
We are offering Free Warrior Fitness Sessions every Tuesday and Thursday 9-10am as part of the NCD Active City Program🙏
To register contact [email protected]📧
We are proud to announce that we will now be hosting FREE sessions at the brand new South Side Fitness Center as a part of the NCD Active City Program🔥
These will be on every Tuesday and Thursday 9am -10am
Email us now on [email protected] to get registered 🙏
Enough is Enough ‼🇵🇬✊🏿
BIG Thankyou to all those who responded to warrior joylene's call for action on Saturday 👏👏
We stand in Solidarity with all our Women 🇵🇬✊🏿
Also Thankyou to Tvwan & Sunday Chronicle for covering this event 👏
PEACE✌ LOVE ❤ UNITY ✊🏿
#enoughisenough #breakthesilence #justiceforjenelyn
🎂 Big Birthday shoutout going to this legendary warrior John aka "J.O" 💪
Happy birthday John 🎉 wishing you the best of celebrations 🙏😁
Who wants a Custom made TW Bilum Cap made by our very own Warrior Melisha🔥🔥
Inbox if you want to place an order ??
Big smiles 😂
Big Energy 🔥
Big way to start the week 💪
We train while they sleep 😴
Start your week with the Warriors🔥
Join us tomorrow Monday @ 6am for HIIT Combat Conditioning at Ela Beach Basketball Courts.
Only K20 per person👌
Beginners are welcome ❤
Contact 📧 [email protected]
Tru Warrior would like to extend it's utmost gratitude to Lamana Hotel & PKA Lawyers for their support during this tough time. 🙏
Due To The Pandemic TW was no longer able to acess its normal training venue but thanks to the generosity of these two Local businesses The Warriors have been able to continue training with the use of their facilities 💪🇵🇬
Thankyou Lamana Hotel & PKA Lawyers 🙏
#papuanewguinea #grattitudepost #pngowned #lamanahotel #PKAlawyers
"You merely adopted the dark, we were born in it"
🎦The Warriors On the Ropes ‼
Warrior Group Workouts:
#trainlikeawarrior #warriorsonly #grouptraining #portmoresby #papuanewguinea
3 Killer Moves to get your
Core Rock Solid 💪
Legs Exploding ⚡
Lungs Burning 🔥
Here are 3 exercises used by our Warriors. demonstrated by our Trainer Junior 🙏
🥊Warrior Boxing on tonight‼
#trainlikeawarrior #warriorfam #warriorsonly
Black lives matter 💪
Black Women Matter ❤
We are absolutely sickened and disgusted to hear what happened to our Sister Athlete Debbie Kaore who was the victim of a senseless and vicious assault by her partner.
We stand with Debbie through this traumatic time and offer her our love and support while she heals physically, mentally and spiritually.
Domestic violence of any kind is completely unacceptable and we can only hope that more women feel inspired to speak out and seek help.
Men of PNG...Do better.
We are Warriors who defend our families.
Not Cowards who destroy them.
A little peek into The Warrior Workouts last week 💪💪
The Team has been working hard in silence & getting back to where they left off 🙏😁
🔥Sunkamap Boxing X Tru Warrior🔥
Saturday is for sparring💪
Much love to the Sunkamap Boxing Club who brought their team to Spar with the TW boxers👌
We had a lot of fun punching each other in the face 😂
Let's do it again soon❤🔥
Always Finish Strong 💪
Punch N Run 🏃♀️ Finisher 🥊
Warriors at work ‼
The Warriors working with PNG 🇵🇬 Boxing Champion Junior Raka 🥊
Saturday Sesh 💪
Shout out to these two Warriors, while most took the weekend off they spent theirs Sparring and then practicing their and wrestling and grappling💪🙏👏
You can't teach dedication, you can't coach commitment so when we have people who bring these qualities we know they will flourish 💪
Saturdays are for Sparring 💪
Thank you to the Champ Jr Raka and the boys from Sunkamap Boxing for having us over for some good solid rounds💪
Boxing is a combat sport but you only grow and develop by working together and helping each other 👌
This is the Fight Family ❤
This is not a gym.
This is a Family.
We Train Together. We feel the Pain together. We Grow Together.
Join the Revolution!
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|Monday||06:00 - 07:00|
|Tuesday||18:00 - 19:00|
|Tuesday||06:00 - 07:00|
|Wednesday||18:00 - 19:00|
|Wednesday||06:00 - 19:00|
|Thursday||18:00 - 19:00|
|Thursday||06:00 - 07:00|
|Friday||18:00 - 19:00|
|Friday||06:00 - 07:00|
|Saturday||09:00 - 10:00|
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