Tru Warrior

Tru Warrior


I'm intrested
Thankyou so much for today,my sister and I really appreciate you all.Sorry we had to leave early,but we hope to see you all againπŸ€œπŸ€› Thanks again πŸ™
Real png warriors
Registration price?
How can I join???
PLEASE i want to join you..
Can i come and join the group..
I'm interested
Name :Lincan ARO Age:17 Location :Garden Hiil P/Number:71662339
I want to train there please???
I want to join this group,, can some one direct me to the venue.mind phone # blo me72996731,

To be the best, train with the best. 99% need not apply. [email protected]

To be the best, train with the best. 99% need not apply. [email protected]

FM100 PNGs Information And Music Leader

We were honoured to be invited in FM 100 TalkBack show with Douglas Dimagi to talk about Self Defense for Women and how it can help empower their lives πŸ’ͺ

Tru Warrior on the NASFUND FM100 Talkback Show with host Douglas Dimagi discussing self defense for women and girls.

Incredible First Warrior Women Session @ Koki Southside Fitness CenterπŸ’ͺ

Working on Solutions and empowering women to feel strong and capable πŸ”₯


For all Ladies in Port Moresby β€Ό

We are proud to announce we will be starting our Self Defence Classes for females aged 15+ absolutely free of charge 😁

These sessions will be held at the Southside Fitness Centre, Koki every Saturday as part the NCD Active City Program πŸ™

Our First session Kicks OFF tomorrow
At 9.30 am

All you need to do is contact us to Register.
πŸ“§[email protected]

Spread the word and let your friends, sisters, daughters & mothers know ✊🏿
#selfdefence #womensboxing #womensselfdefence #womenwarriors #femalefighters #femaleempowerment #protectyourself #papuanewguinea



Community Training Sessions πŸ”₯

As part of The NCD Active City Program we are running community sessions free of charge πŸ‡΅πŸ‡¬

πŸ’ͺTuesday & Thursday 9am-10am
✊🏿 Southside Fitness Centre, KOKI
βœ… (Free of charge)

😁 Bring a Towel and Water Bottle

πŸ“§ Email us to register [email protected]

Free Session today at Koki Southside Fitness Center @9amπŸ”₯

This picture has nothing to do with it we just thought you needed to see a Beautiful West Papuan Sister on your feed today β€πŸ‘Œ

[email protected]

Proud of our Warriors for being Brave, Standing Up and Speaking Up to Break the Silence 🀫

πŸ“Έ Saturdays March for Justice πŸ‡΅πŸ‡¬

#enoughisenough #breakthesilence #JUSTICEFORJENELYN #justiceforall

βœ… Smashed the last session of the week

Looking good Team! πŸ‘πŸ‘πŸ’ͺ

Enjoy the weekend Warriors πŸ™

FYI: The Warriors will be at the March From city hall to parliament today, see you all there 😁

πŸ“Έ Moonlightred

#warriorsonly #grouptraining

We took time out of our training schedule yesterday to attend The PNG Man Up Vigil at Sir John Guise Stadium. πŸ™

We went as a team to show our support for our Women & all Victims of senseless violence in PNG πŸ‡΅πŸ‡¬

Violence is costing us innocent lives and so is THE SILENCE 🀫.

πŸ—£ We the Men of PNG πŸ‡΅πŸ‡¬ need to stand up and be PROTECTORS of our Women and not perpetrators β€Ό

#enoughisenough #respectourwomen #breakthesilence #JUSTICEFORJENELYN
πŸ‡΅πŸ‡¬ πŸ“ΈπŸŽ¦ FOLLOW OUR NEW IG @truwarrior.png

[07/02/20]   Warriors,

Due to protests regarding GBV this weekend, our women’s self defence class will be deferred to next week.

βœ…Follow us here for updates.

We had a great first session at the South side Fitness Center πŸ’ͺ

We are offering Free Warrior Fitness Sessions every Tuesday and Thursday 9-10am as part of the NCD Active City ProgramπŸ™

To register contact [email protected]πŸ“§


We are proud to announce that we will now be hosting FREE sessions at the brand new South Side Fitness Center as a part of the NCD Active City ProgramπŸ”₯

These will be on every Tuesday and Thursday 9am -10am

Email us now on [email protected] to get registered πŸ™


Enough is Enough β€ΌπŸ‡΅πŸ‡¬βœŠπŸΏ

BIG Thankyou to all those who responded to warrior joylene's call for action on Saturday πŸ‘πŸ‘

We stand in Solidarity with all our Women πŸ‡΅πŸ‡¬βœŠπŸΏ

Also Thankyou to Tvwan & Sunday Chronicle for covering this event πŸ‘


#enoughisenough #breakthesilence #justiceforjenelyn

πŸŽ‚ Big Birthday shoutout going to this legendary warrior John aka "J.O" πŸ’ͺ

Happy birthday John πŸŽ‰ wishing you the best of celebrations πŸ™πŸ˜

#warriorfam #birthdayshoutout

Who wants a Custom made TW Bilum Cap made by our very own Warrior MelishaπŸ”₯πŸ”₯

Inbox if you want to place an order ??


When you find out the Rugby season kicks off next week πŸ˜‚πŸ˜‚


Big smiles πŸ˜‚
Big Energy πŸ”₯
Big way to start the week πŸ’ͺ

We train while they sleep 😴


Start your week with the WarriorsπŸ”₯

Join us tomorrow Monday @ 6am for HIIT Combat Conditioning at Ela Beach Basketball Courts.

Only K20 per personπŸ‘Œ

Beginners are welcome ❀

Contact πŸ“§ [email protected]


Tru Warrior would like to extend it's utmost gratitude to Lamana Hotel & PKA Lawyers for their support during this tough time. πŸ™

Due To The Pandemic TW was no longer able to acess its normal training venue but thanks to the generosity of these two Local businesses The Warriors have been able to continue training with the use of their facilities πŸ’ͺπŸ‡΅πŸ‡¬

Thankyou Lamana Hotel & PKA Lawyers πŸ™

#papuanewguinea #grattitudepost #pngowned #lamanahotel #PKAlawyers

"You merely adopted the dark, we were born in it"



Warriors On the Ropes Vol.1 πŸ’ͺπŸ‡΅πŸ‡¬πŸ”₯πŸ”₯

🎦The Warriors On the Ropes β€Ό

Warrior Group Workouts:

πŸ“§[email protected]

Follow @truwarriorpng

#trainlikeawarrior #warriorsonly #grouptraining #portmoresby #papuanewguinea

Train Like a Warrior Vol.1 πŸ”₯πŸ”₯ 3 Killer Moves πŸ’ͺ

3 Killer Moves to get your
Core Rock Solid πŸ’ͺ
Legs Exploding ⚑
Lungs Burning πŸ”₯

Here are 3 exercises used by our Warriors. demonstrated by our Trainer Junior πŸ™

πŸ₯ŠWarrior Boxing on tonightβ€Ό

#trainlikeawarrior #warriorfam #warriorsonly

Black lives matter πŸ’ͺ

Black Women Matter ❀


Tru Warrior

We are absolutely sickened and disgusted to hear what happened to our Sister Athlete Debbie Kaore who was the victim of a senseless and vicious assault by her partner.

We stand with Debbie through this traumatic time and offer her our love and support while she heals physically, mentally and spiritually.

Domestic violence of any kind is completely unacceptable and we can only hope that more women feel inspired to speak out and seek help.

Men of PNG...Do better.
We are Warriors who defend our families.
Not Cowards who destroy them.


Warriors Working Hard β€Ό #Back2Work

A little peek into The Warrior Workouts last week πŸ’ͺπŸ’ͺ

The Team has been working hard in silence & getting back to where they left off πŸ™πŸ˜

Lessgo Warriorsβ€Ό

#back2work #warriorsonly

Tru Warrior

Tru Warrior


πŸ”₯Sunkamap Boxing X Tru WarriorπŸ”₯


Saturday is for sparringπŸ’ͺ

Much love to the Sunkamap Boxing Club who brought their team to Spar with the TW boxersπŸ‘Œ

We had a lot of fun punching each other in the face πŸ˜‚

Let's do it again soon❀πŸ”₯


FINISH STRONG β€ΌπŸ’ͺπŸ₯ŠπŸƒβ€β™€οΈ

Always Finish Strong πŸ’ͺ
Punch N Run πŸƒβ€β™€οΈ Finisher πŸ₯Š
Warriors at work β€Ό

#groupfitness #portmoresby

Warriors Training with the Champ πŸ‡΅πŸ‡¬ Junior Raka πŸ₯ŠπŸ₯ŠπŸ₯Š

The Warriors working with PNG πŸ‡΅πŸ‡¬ Boxing Champion Junior Raka πŸ₯Š

Saturday Sesh πŸ’ͺ

#boxingislife #warriorsonly

Shout out to these two Warriors, while most took the weekend off they spent theirs Sparring and then practicing their and wrestling and grapplingπŸ’ͺπŸ™πŸ‘

You can't teach dedication, you can't coach commitment so when we have people who bring these qualities we know they will flourish πŸ’ͺ


Saturdays are for Sparring πŸ’ͺ

Thank you to the Champ Jr Raka and the boys from Sunkamap Boxing for having us over for some good solid roundsπŸ’ͺ

Boxing is a combat sport but you only grow and develop by working together and helping each other πŸ‘Œ

This is the Fight Family ❀


Our Story

This is not a gym.

This is a Family.

We Train Together. We feel the Pain together. We Grow Together.

Join the Revolution!

Warriors Only!

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Click here to claim your Sponsored Listing.

Videos (show all)

Warriors On the Ropes Vol.1 πŸ’ͺπŸ‡΅πŸ‡¬πŸ”₯πŸ”₯
Train Like a Warrior Vol.1 πŸ”₯πŸ”₯ 3 Killer Moves πŸ’ͺ
Warriors Working Hard β€Ό #Back2Work
FINISH STRONG β€ΌπŸ’ͺπŸ₯ŠπŸƒβ€β™€οΈ
Warriors Training with the Champ πŸ‡΅πŸ‡¬ Junior Raka πŸ₯ŠπŸ₯ŠπŸ₯Š
How fast Can You Punch? πŸ₯ŠπŸ”₯πŸ”₯
How to do a pushup vol. 2 🚫 Don't Stick Yah Bum Up πŸ‘ŽπŸ‘Ž
How to do a pushup Vol.1 πŸ’ͺ😎
Warriors Fight Prepβ€Ό πŸ₯ŠπŸ’ͺπŸ”₯



National Football Stadium
Port Moresby

Opening Hours

Monday 18:00 - 19:00
Monday 06:00 - 07:00
Tuesday 18:00 - 19:00
Tuesday 06:00 - 07:00
Wednesday 18:00 - 19:00
Wednesday 06:00 - 19:00
Thursday 18:00 - 19:00
Thursday 06:00 - 07:00
Friday 18:00 - 19:00
Friday 06:00 - 07:00
Saturday 09:00 - 10:00
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