Desert Slave,

31/08/2025

Back Pain Adjustment (50% OFF).
September's Special from the 1st-16th.

28/08/2025

Newpla K100 Kina note blo PNG.

15/08/2025

The name I want for the new NRL team is “Kumul Legion”

1. Cultural Significance

• “Kumul” The Bird of Paradise, PNG’s national symbol. Deep national pride, instantly recognisable to PNG fans.

• It’s already associated with PNG rugby league (e.g. PNG Kumuls, the national team), so the name carries heritage and continuity.

2. “Legion” Adds Global Appeal

• “Legion” evokes unity, discipline, and military strength — like a brotherhood of warriors.

• It’s not overused in sports names, making it distinct and original.

• Sounds modern, professional, and powerful.

3. Marketability

• Easy to pronounce globally.

• Strong branding potential (logos, jerseys, chants).

🗣️ Motto / Slogan

🔥 Primary Motto:
“One Spirit. One Nation. One Legion.”

This emphasises unity across PNG’s many tribes and regions under the banner of rugby league.

Alternate Short Slogans:
• “Fly as One.”

• “Strongim Yumi. Strongpla Kumul.” (Tok Pisin: “Let’s strengthen ourselves. The Kumul is strong.”)

📣 Fan Chant / War Cry

Chant:

“Who are we?”
➡️ “KUMUL!”
“What are we?”
➡️ “LEGION!”
“Wanpela graun, wanpela spirit!” (One land, one spirit!)
“FLY HIGH!”

Fans can repeat in stadiums — simple, call-and-response style, easy to remember, and rooted in Tok Pisin.

🧥 Jersey Concept

• Home Kit: Red base with black sleeves and gold Bird of Paradise across the chest.

• Away Kit: Black base with gold and red diagonal stripe (inspired by the national flag).

• Third/Heritage Kit: Traditional patterns from PNG tribes subtly printed in the background, honouring cultural diversity.

Sharim Tasol!

13/08/2025

12/08/2025

PNG represent 🇵🇬

11/08/2025

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📢📢 September's SPECIAL 📢📢
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02/08/2025

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05/07/2025

01/07/2025

Why Fasting is Important:

When you go without food for a while, your body doesn’t just sit around waiting—it starts a powerful cleaning process that scientists call autophagy. This term, meaning “self-eating” in Greek, describes how your cells begin to break down and recycle damaged parts when they sense that nutrients are low. After about 14 to 16 hours without food, your insulin levels drop, triggering enzymes that start tagging broken cell parts for removal. These include things like faulty proteins and damaged mitochondria, which are linked to aging and diseases like Parkinson’s and type 2 diabetes. During autophagy, cells build special containers to trap this junk, break it down, and reuse the useful bits for energy or new cell structures.

Research has shown that just by fasting, mice had up to 30% more autophagy activity, leading to fewer signs of aging. You don’t need to starve—methods like eating only during an 8-hour window or doing a 24-hour fast once in a while are enough to kick this into gear. Even high-intensity exercise can spark this cleanup. Scientists say autophagy helps boost the immune system too, clearing out harmful germs inside cells. Basically, a little hunger gives your body the chance to do its own internal spring cleaning.

25/06/2025

Creating an opportunity for our local people. 💯 👍

21/06/2025