Arellano Orthopedics and Physical Therapy

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Arellano Orthopedics and Physical Therapy

Expert orthopedic care & home therapy at your convenience! Dr. TJ Arellano specializes in fractures, sports injuries, arthritis, & more. Hera Arellano!

Plus, get personalized home care physical therapy for rehab & recovery from Ms. This is a public page for Dr Tristan Arellano, an Orthopedic Surgeron and Ms. Hera Arellano, a licensed physical therapist in Pampanga, Central Luzon, Philippines.

10/08/2025

One of the best parts of being a surgeon is not just saving lives inside the operating room, but witnessing love, hope, and relief just outside its doors.

Today, I met a mother who had been waiting anxiously for hours — pacing, praying, holding on to every bit of hope she had for her son. We had a long, challenging surgery… but it was worth every second.

When I told her, “Successful po ang operasyon,” her eyes filled with tears — not of fear, but of pure relief and gratitude. Moments like this remind me that behind every patient is a family who loves them deeply… and that makes every long day, every tired night, truly worth it.

Moments like these are what I look forward to everytime I take the scalpel and make the cut.

Moments like these remind me why I do what I do.

09/08/2025

Nothing makes our day brighter than seeing a patient walk in with a genuine smile!

From day one, we knew they had a journey ahead — and together, we worked on the plan, the treatment, and celebrated every small victory along the way.

Here in our clinic, we don’t just treat… we walk with you through every step of your journey.

Because our goal is simple but life-changing: to transform lives, one step, one day, one patient’s story at a time and we will continue to deliver affordable quality orthopedic care to everyone!

08/08/2025

Changing Lives, One Patient at a Time — our daily goal and purpose.

In our clinic, every consultation, every surgery, and every rehab session is more than just medical care—it’s a step towards giving our patients their life back.

From the first visit to full recovery, we’re here to listen, treat, and guide you every step of the way. Your success stories are why we do what we do.

Dito sa clinic, bawat pasyente ay may sariling laban, at karangalan naming maging kasama sa journey na ‘yon.

Thank you po sa tiwala, Ma’am Gloria Pamorada Millare!

02/08/2025

Cold ba o warm compress?!!

Ganito lang kasimple:

🧊 Cold compress kung bagong pilay, may pasa, o namamaga — para maibsan ang sakit at pamamaga.

Use for: acute injuries, swelling, inflammation, and pain
• Best within 48-72 hours after injury
• Mechanism: Constricts blood vessels → reduces blood flow → minimizes swelling and numbs pain

Common uses:
• Sprains and strains
• Bruises
• Tendinitis
• Post-surgery or acute trauma

Duration: 15–20 minutes every 2–3 hours

🔥 Warm compress kung matagal nang masakit, naninigas, o makunat — pamparelax ng muscles at daloy ng dugo.

Use for: muscle stiffness, chronic pain, and old injuries
• Best after the acute phase or when swelling is gone
• Mechanism: Dilates blood vessels → improves blood flow → relaxes muscles and promotes healing

Common uses:
• Muscle spasms
• Stiff joints
• Chronic back or neck pain
• Arthritis (non-flare phase)

Duration: 15–20 minutes as needed

Share mo na ito para alam ng beshy mo. Lito ka padin ba? Pacheck up ka na!

01/08/2025

GREAT NEWS, MAGALANG! We’re bringing quality orthopedic care closer to you!

Visit us at:

📍MEDICAL POINT MULTISPECIALTY CLINICS AND DIAGNOSTICS
- Location: Blk 1 Lot 14, San Francisco, Magalang, Pampanga
- CLINIC 3
- Thursdays 2:00PM - 5:00PM
- Frontdesk: 0915 812 3777 or 0915 812 3457

30/07/2025

ANNOUNCEMENT: LIBRENG ORTHOPEDIC CLINIC!
* pakishare po para makadating po sa mga target patients natin

Bilang pasasalamat at pagbabalik serbisyo, I’m offering FREE orthopedic consultations to the following members of our community:

✅ Single Parents
✅ Teachers
✅ Barangay Health Workers
✅ Farmers and Fisherfolk
✅ Construction Workers
✅ Jeepney / Tricycle Drivers
✅ Maid / House help
✅ Public School Students with Ortho Concerns

📍 Limited slots available, by appointment only.

🤝 Let’s give back to those who work hard, serve others, and keep our communities going. This is for you.

MECHANICS FOR FREE ORTHOPEDIC CLINIC:
1. Must be scheduled or appointed by messaging the posted contact numbers.
2. Limited to 10 slots per day only. No walk-ins allowed.
3. First come, first served based on appointment confirmation.
4. Bring proof of eligibility, such as:
📌 Valid ID (e.g., solo parent ID, teacher ID, barangay ID)
📌 Certificate of employment or endorsement from barangay/school
📌 Student ID (for public school students)
📌 Any supporting document relevant to beneficiary group

29/07/2025

Need an Orthopedic consult pero wala kang time pumunta sa clinic?

Pwede na tayo mag-usap online — mas convenient, mas mabilis, at safe pa!
Whether it’s joint pain, injury, post-op concerns, or second opinions, I’m just one click away.

📲 Book your online consultation with me here:
👉 https://seriousmd.com/doc/tristan-jay-arellano

✅ No long lines
✅ Consult from the comfort of your home
✅ Secure and confidential

29/07/2025

Huwag pabayaan ang pamamaga or infection sa kamay!

Ikinagagalak kong ibahagi ang isa sa aming mga kontribusyon sa agham medikal: ang aming pag-aaral na na-publish sa The Philippine Journal of Orthopaedics (PJO)

SUMMARY:
Prevalence of and Factors Associated with MRSA among Patients with Hand Infection Treated in a Public Tertiary Hospital

Sa pag-aaral na ito, aming sinuri ang mga pasyenteng may hand infection sa isang pampublikong ospital, at tinukoy ang mga salik na konektado sa pagkakaroon ng Methicillin-resistant Staphylococcus aureus (MRSA) — isang uri ng bacteria na mahirap gamutin.

IMPORTANT FINDINGS:
• 30% ng pasyente ay may MRSA
• Mas mataas ang posibilidad ng MRSA sa mga kagat ng hayop o tao
• Ang paggamit ng traditional medicine ay konektado sa MRSA (p = 0.002)
• Mas madalas makita sa hintuturo at hinlalaki ang impeksyon na may MRSA
• Mas mataas ang prevalence sa mga hindi nakapagtapos ng pormal na edukasyon (p = 0.027)

CONCLUSION:
Ang mga sugat sa kamay, lalo na ang kagat at paggamit ng tradisyunal na gamot, ay mga pangunahing risk factors. Napakahalaga ng maagang edukasyon, community awareness, at tamang protocol sa sugat upang maiwasan ang pagkalat ng MRSA, lalo na sa mga resource-limited settings gaya ng Pilipinas.

Read full paper here: https://philjorthopaedics.org/index.php/pjo/issue/view/1395

28/07/2025

71-year-old, very energetic female, post-fall and in severe left hip pain — now walking pain-free just 1 day after surgery!

She underwent Left Partial Hip Arthroplasty for a left femoral neck fracture and is already up, moving, and ready to enjoy life to the fullest!

Age is just a number when recovery is this remarkable!

* posted with consent

27/07/2025

We are proud to share that Dr. Tristan Jay Arellano has successfully passed the recently concluded 2025 Philippine Board of Orthopaedics Diplomate Exams.

This milestone is a testament to years of dedication, sleepless nights, and unwavering commitment to providing excellent musculoskeletal care.

Thank you to our patients, colleagues, family, and friends who have been part of this journey. The best is yet to come!

📍 Now more than ever, we’re here to serve you!

26/07/2025

UPDATED CLINIC SCHEDULE FOR CITY OF SAN FERNANDO, PAMPANGA

📍V.L. Makabali Memorial Hospital Inc.
LOCATION: B. Mendoza St., City of San Fernando, Pampanga
- ROOM 2101 (Medical Arts)
- Mondays 9:00am - 1:00pm
- Tuesdays 3:00pm - 6:00pm
- Contact: 09239104559 (Ms Marian)

📍Mother Teresa of Calcutta Medical Center
LOCATION: MacArthur Highway, Barangay Maimpis, 2000 San Fernando, Pampanga, Philippines
- ROOM 203
- Tuesdays & Wednesdays: 1:00pm - 3:00pm
- Contact: (0943) 6051268 (Ms Grizel)

📍Our Lady of Mt. Carmel Medical Center - Pampanga
LOCATION: Km.78 Mc. Arthur Highway Brgy. Saguin, City of San Fernando, Pampanga
- ROOM 113
- Tuesdays: 9:00am - 12:00nn
- Contact: 09232359245 (Ms Marian)

📍RESTORMED PHARMACY & CLINIC
LOCATION: Km.78 Mc. Arthur Highway Brgy. Saguin, City of San Fernando, Pampanga
- 78 Mac Arthur Highway, San Fernando, 2000
- Mondays & Thursdays: BY APPOINTMENT
- Contact: 09988650423

16/07/2025

Grateful and honored to receive this recognition from Our Lady of Mt. Carmel Medical Center - Pampanga. It’s a privilege to be part of a community that values compassion, excellence, and service. Here’s to growing together in purpose and healing!

Address

Angeles City

Website

https://seriousmd.com/doc/tristan-jay-arellano

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