Arellano Orthopedics and Physical Therapy

Arellano Orthopedics and Physical Therapy Expert orthopedic care & home therapy at your convenience! Dr. TJ Arellano specializes in fractures, sports injuries, arthritis, & more. Hera Arellano!

Plus, get personalized home care physical therapy for rehab & recovery from Ms. This is a public page for Dr Tristan Arellano, an Orthopedic Surgeron and Ms. Hera Arellano, a licensed physical therapist in Pampanga, Central Luzon, Philippines.

06/01/2026

Successful Partial Hip Arthroplasty (PHA) for a 76-year-old male following a femoral neck fracture.

Surgery went smoothly with stable fixation and good alignment. Early mobilization and pain control achieved—now focused on rehabilitation and getting him safely back on his feet.

Femoral neck fracture facts:
• Common in elderly patients, especially those with osteoporosis
• Often caused by low-energy falls at home
• Can compromise blood supply to the femoral head, increasing the risk of avascular necrosis and non-union
• Surgical treatment is usually recommended to allow early mobilization and reduce complications
• Early surgery helps lower the risk of pneumonia, blood clots, pressure sores, and loss of independence

Timely intervention and proper surgical care play a crucial role in restoring mobility and quality of life in our senior patients.

Successful Partial Hip Arthroplasty (PHA) for a 76-year-old male following a femoral neck fracture. Surgery went smoothl...
06/01/2026

Successful Partial Hip Arthroplasty (PHA) for a 76-year-old male following a femoral neck fracture.

Surgery went smoothly with stable fixation and good alignment. Early mobilization and pain control achieved—now focused on rehabilitation and getting him safely back on his feet.

Femoral neck fracture facts:
• Common in elderly patients, especially those with osteoporosis
• Often caused by low-energy falls at home
• Can compromise blood supply to the femoral head, increasing the risk of avascular necrosis and non-union
• Surgical treatment is usually recommended to allow early mobilization and reduce complications
• Early surgery helps lower the risk of pneumonia, blood clots, pressure sores, and loss of independence

Timely intervention and proper surgical care play a crucial role in restoring mobility and quality of life in our senior patients.

Dr. Tristan Jay ArellanoBoard Certified Orthopaedic SurgeonBone & Joint SpecialistHelping you move better, live stronger...
03/01/2026

Dr. Tristan Jay Arellano
Board Certified Orthopaedic Surgeon
Bone & Joint Specialist

Helping you move better, live stronger.

Orthopedic Services:
• Fracture Care & Trauma Surgery
• Joint Pain & Arthritis Management
• Sports Injuries & Ligament Problems
• Spine, Shoulder, Hip, Knee & Foot Conditions
• Tendonitis & Nerve Compression Syndromes (Carpal Tunnel, Cubital Tunnel, etc.)
• Bone Health (Osteoporosis, Deformities, Growth Disorders)

Approach to Care:
Comprehensive orthopaedic management — from conservative treatments (medication, injections, therapy) to advanced surgical solutions — all tailored to get you back on your feet safely, confidently, and pain-free.

Hospital & Clinic Affiliations

Angeles City, Pampanga:
• Angeles Medical Center
• Sacred Heart Medical Center
• St. Catherine of Alexandria Foundation & Medical Center
• Philippine Rehabilitation Institute
• Sandbox Clinic Clark

Magalang, Pampanga:
• St. John Paul II Medical Center
• Medical Point Multi Specialty Clinics and Diagnostics

City of San Fernando, Pampanga:
• Our Lady of Mt. Carmel Medical Center - Pampanga
• Mother Teresa of Calcutta Medical Center
• Green City Medical Center
• V.L. Makabali Memorial Hospital Inc.
• Restormed Pharmcy & Multispecialty Clinic

Guagua:
• Pampanga Medical Specialist Hospital

Apalit:
• Pampanga Premiere Medical Center

Mabalacat:
• Tiglao Medical Center

Bamban, Tarlac:
• Suncity Medical Center

Maraming salamat po sa patuloy ninyong tiwala at suporta. 💙Isang karangalan po para sa amin na maalagaan kayo at makasam...
31/12/2025

Maraming salamat po sa patuloy ninyong tiwala at suporta. 💙

Isang karangalan po para sa amin na maalagaan kayo at makasama ninyo sa bawat hakbang ng inyong paggaling.

Ngayong papasok ang bagong taon, nawa’y mapuno ito ng mas maayos na kalusugan, lakas ng loob, at mas magagaan na araw para sa inyo at sa inyong pamilya.

Maligayang Bagong Taon po! Patuloy po kaming nandito—aalalay, mag-aalaga, at tutulong sa inyo na manatiling gumagalaw at lumalaban.

Thank you for allowing us to be part of your journey—here’s to a healthier, stronger, and brighter year ahead.

Clinic resumes January 5, 2025. See you!

Firecrackers cause more than burns.They cause fractures, amputations, tendon injuries, and permanent disability.Hands an...
30/12/2025

Firecrackers cause more than burns.
They cause fractures, amputations, tendon injuries, and permanent disability.

Hands and fingers are the most commonly injured—and many victims are children or bystanders.

One second of fun can lead to multiple surgeries and months of rehabilitation.
Celebrate responsibly. Protect your hands. Protect your future.

Welcome the New Year with complete limbs!

#2026

This Christmas season, we are grateful for the trust you place in us—your journeys, your recovery, and your determinatio...
24/12/2025

This Christmas season, we are grateful for the trust you place in us—your journeys, your recovery, and your determination to keep moving forward.

From all of us at Arellano Orthopedics & Physical Therapy, we wish you and your loved ones a Merry Christmas and Happy Holidays filled with comfort, healing, and renewed strength.

No matter who you are or where you’re from, we’ll get you moving.

Cheers to a wonderful year with you! 🥂🎄

Proof that even on the busiest OR days… may time pa rin for a group picture! Masks on, Vibes high! Let’s go!
11/12/2025

Proof that even on the busiest OR days… may time pa rin for a group picture! Masks on, Vibes high! Let’s go!

At your service! 🫡
02/12/2025

At your service! 🫡

10/11/2025

77-year-old na may iba’t ibang comorbidities ang dinala sa ospital matapos madulas at mabalian ng left femoral neck (bali sa leeg ng balakang).

Ginawa natin ang Partial Hip Arthroplasty ( ) — ito ang recommended surgery para sa ganitong klase ng bali sa mga senior para makalakad agad, maiwasan ang komplikasyon, at mas mabilis makabalik sa normal na gawain.

Sa edad na ganito, ang hip fractures ay delikado at pwedeng magdulot ng , blood clots, bed sores, at long-term na pagkahiga. Kaya maagang operasyon = mas magandang recovery.

Proud to help our regain mobility safely and confidently.

Helping you move better, live stronger!

Dr. Tristan Jay ArellanoBoard Certified Orthopaedic SurgeonBone & Joint SpecialistHelping you move better, live stronger...
09/11/2025

Dr. Tristan Jay Arellano
Board Certified Orthopaedic Surgeon
Bone & Joint Specialist

Helping you move better, live stronger.

Orthopedic Services:
• Fracture Care & Trauma Surgery
• Joint Pain & Arthritis Management
• Sports Injuries & Ligament Problems
• Spine, Shoulder, Hip, Knee & Foot Conditions
• Tendonitis & Nerve Compression Syndromes (Carpal Tunnel, Cubital Tunnel, etc.)
• Bone Health (Osteoporosis, Deformities, Growth Disorders)

Approach to Care:
Comprehensive orthopaedic management — from conservative treatments (medication, injections, therapy) to advanced surgical solutions — all tailored to get you back on your feet safely, confidently, and pain-free.

Hospital & Clinic Affiliations

Angeles City, Pampanga:
• Angeles Medical Center
• Sacred Heart Medical Center
• St. Catherine of Alexandria Foundation & Medical Center
• Philippine Rehabilitation Institute
• Sandbox Clinic Clark

Magalang, Pampanga:
• St. John Paul II Medical Center
• Medical Point Multi Specialty Clinics and Diagnostics

City of San Fernando, Pampanga:
• Our Lady of Mt. Carmel Medical Center - Pampanga
• Mother Teresa of Calcutta Medical Center
• Green City Medical Center
• V.L. Makabali Memorial Hospital Inc.
• Restormed Pharmcy & Multispecialty Clinic

Guagua:
• Pampanga Medical Specialist Hospital

Apalit:
• Pampanga Premiere Medical Center

Mabalacat:
• Tiglao Medical Center

Bamban, Tarlac:
• Suncity Medical Center

🌪️ SUPER TYPHOON ORTHO SAFETY TIPS!Para iwas bali, pilay, at sprain ngayong bagyo!1. Don’t climb kung hindi kailangan.Ma...
07/11/2025

🌪️ SUPER TYPHOON ORTHO SAFETY TIPS!
Para iwas bali, pilay, at sprain ngayong bagyo!

1. Don’t climb kung hindi kailangan.
Madaming injury during storms galing sa ladders at bubong.

2. Wear shoes, not tsinelas.
Para iwas hiwa, pako, at madulas na sahig.

3. Avoid quick lifting.
Bend your knees—buhat ng tama para iwas low back strain.

4. For injuries—ICE agad.
Ice, Compression, Elevate.

5. Nahulog tapos hindi makalakad?
Huwag pilitin. Have someone assist you—baka may fracture.

6. Open wound or badly sprained?
Takpan ng malinis na tela and go to the ER.

7. After the storm, mag-ingat sa paglilinis.
Broken glass, bubong, at putol na kahoy = common causes ng injury.

Call your ortho if:
– Hindi makalakad after a fall
– Tuloy ang pamamaga >24 hours
– May pamamanhid or tingling
– Malalim or maduming sugat
– Sobrang sakit kahit nakapahinga

Stay safe! 💙

For any bone & joint concerns, message Arellano Orthopedics & PT — rain or shine, handa kami tumulong.

Address

Angeles City

Website

Alerts

Be the first to know and let us send you an email when Arellano Orthopedics and Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Arellano Orthopedics and Physical Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram