Better Beep

24/01/2021

Chronic pain is a lingering issue affecting millions of population and has a range of probable causes, from injuries to arthritis. Therefore, Yoga can help in the reduction of many types of chronic pain.

22/01/2021

Obesity, depression, high blood pressure results in poor sleep quality. However, the incorporation of yoga in daily life promotes better sleep. Yoga helps to fall asleep faster, sleep for long hours and feel more well-rested. Yoga decreases sleep disturbances, improves sleep quality and the need for medications to sleep.

20/01/2021

20/01/2021

Yoga improves balance and flexibility of the body. Yoga also helps in the reduction of overall body mass. Practicing yoga every day for 15-30 minutes makes a big difference for people who wants to enhance performance by increasing flexibility and balance.

20/01/2021

Yoga has an anti-depressant effect and helps in reducing the symptoms and signs of depression. Yoga decreases the levels of cortisol (stress hormone). Yoga is effective for the people fighting with alcoholism and substance use. For Example, Sudarshan Kriya is a specific Yoga posture for rhythmic breathing.

20/01/2021

Nowadays, Yoga is common as an adjunct therapy in improving the quality of life for many people across the world. People who practice Yoga on an everyday basis have improved mood and fatigue levels.