10/11/2025
๐'๐ฆ ๐ ๐ฉ๐ฅ๐ฎ๐ฏ๐ข๐จ๐ฉ๐ก๐ข๐ฅ๐ โ ๐ ๐ฅ๐จ๐ฏ๐ ๐ญ๐ก๐ ๐ซ๐๐ข๐ง. ๐๐ญ ๐๐๐ฅ๐ฆ๐ฌ ๐ฆ๐ ๐๐ง๐ ๐ก๐๐ฅ๐ฉ๐ฌ ๐ฆ๐ ๐ฌ๐ฅ๐จ๐ฐ ๐๐จ๐ฐ๐ง. ๐๐ฎ๐ญ ๐ ๐๐ฅ๐ฌ๐จ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐๐ญ ๐๐จ๐ซ ๐จ๐ญ๐ก๐๐ซ๐ฌ, ๐๐ฌ๐ฉ๐๐๐ข๐๐ฅ๐ฅ๐ฒ ๐ง๐จ๐ฐ ๐๐ฎ๐ซ๐ข๐ง๐ ๐ญ๐ฒ๐ฉ๐ก๐จ๐จ๐ง ๐ฌ๐๐๐ฌ๐จ๐ง, ๐ญ๐ก๐ ๐ซ๐๐ข๐ง ๐๐๐ง ๐๐ซ๐ข๐ง๐ ๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ, ๐๐ง๐ฑ๐ข๐๐ญ๐ฒ, ๐๐ง๐ ๐๐ฏ๐๐ง ๐ฉ๐๐ข๐ง๐๐ฎ๐ฅ ๐ฆ๐๐ฆ๐จ๐ซ๐ข๐๐ฌ.
๐๐จ ๐ฅ๐๐ญ ๐ฆ๐ ๐ฌ๐ก๐๐ซ๐ ๐ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐, ๐ฌ๐๐ข๐๐ง๐๐-๐๐๐๐ค๐๐ ๐ฐ๐๐ฒ ๐ญ๐จ ๐ฅ๐ข๐๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐จ๐ ๐๐ง๐ ๐๐๐ซ๐ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐๐ง๐ญ๐๐ฅ ๐ก๐๐๐ฅ๐ญ๐ก ๐๐ฎ๐ซ๐ข๐ง๐ ๐ญ๐ก๐ข๐ฌ ๐ ๐ฅ๐จ๐จ๐ฆ๐ฒ ๐ฐ๐๐๐ญ๐ก๐๐ซ. ๐ฅฐ
This morning, I treated myself to a basket of fresh veggies and fruits from the market. Thatโs it! Eating them can actually help boost happiness and emotional well-being. And no, hindi ko โto imbento ha โ scientifically-proven 'to!
Hereโs what research says ๐
Leafy greens (like spinach, kale, broccoli) -- according to Harvard Health, mayaman sa vitamin K, lutein, folate, at beta-carotene na nakatutulong sa kalusugan ng utak at nakakapagpabagal ng cognitive decline.
Fruits and vegetables in general -- mas magaan ang pakiramdam at mas mababa ang sintomas ng depresyon, dahil sa taglay nilang antioxidants, fiber, at magnesium na mahalaga sa utak at bituka (Aetna Health Guide).
A large 2021 study published in ScienceDirect ang nagpakita na ang madalas na pagkain ng prutas at gulay ay may kaugnayan sa mas mataas na antas ng kaligayahan, optimismo, at self-efficacy, at mas mababang stress at depresyon.
๐๐๐? ๐๐จ๐ฎ ๐๐จ๐งโ๐ญ ๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐ง๐๐๐ ๐๐จ๐ฌ๐ญ๐ฅ๐ฒ ๐ฆ๐๐๐ฌ ๐จ๐ซ ๐๐๐ง๐๐ฒ ๐ญ๐ซ๐๐๐ญ๐ฆ๐๐ง๐ญ๐ฌ. ๐๐๐ญ'๐ฌ ๐ฌ๐ญ๐๐ซ๐ญ ๐จ๐ฎ๐ซ ๐ก๐๐๐ฅ๐ข๐ง๐ ๐ฐ๐ข๐ญ๐ก ๐ฐ๐ก๐๐ญโ๐ฌ ๐จ๐ง ๐จ๐ฎ๐ซ ๐ฉ๐ฅ๐๐ญ๐๐ฌ.
๐๐จ ๐ ๐จ ๐ ๐ซ๐๐ ๐ญ๐ก๐จ๐ฌ๐ ๐๐ซ๐ฎ๐ข๐ญ๐ฌ ๐๐ง๐ ๐ฏ๐๐ ๐ ๐ข๐๐ฌ -- ๐ง๐จ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ, ๐๐ฎ๐ญ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐ ๐๐ง๐ ๐ก๐๐๐ซ๐ญ, ๐ญ๐จ๐จ.๐
References:
https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower
https://www.aetna.com/health-guide/food-affects-mental-health.html
https://www.sciencedirect.com/science/article/pii/S2212657021000271 #:~:text=Also%20similar%20to%20our%20findings,&%20Gutkowska.%2C%202020).
