Dr. Deborah Bernardo

17/08/2025

Getting enough restorative sleep is one of the most powerful habits for long-term brain health. Research in the Journal of Neuroscience shows that even a single night of total sleep deprivation can make the brain appear older, though the effect is reversible. During sleep, the brain clears toxins, consolidates memories, and strengthens neural pathways processes essential for cognitive sharpness and emotional stability. Chronic sleep loss disrupts these functions, increasing the risk of memory decline and dementia. Establishing a calming bedtime routine, such as light reading, gentle stretching, or listening to soft music, can improve sleep quality and support your brain’s overnight repair work.

06/08/2025

Is it possible to get too much melatonin? See article link in the Comments
💊💊💊This is a very commonly encountered situation in my clinic. Patients say they have "already tried melatonin, but it did not work".

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily translate to better sleep.

04/08/2025

Dear Dr. Debby,

I am a 4th year college student. The schoolwork seems to be getting heavier and heavier, as I need to make term papers and study for my exams. I am aware that sleep is very important for learning and performance, but there are times when it seems that 24 hours is not enough, and I end up sacrificing sleep😴
Please teach me how to cope with these times 🙏

Thanks in advance,
Mary

Tap the link in the Comments section to find out.

31/07/2025

SLEEP FORUM

Dear Dr. Debby,

I am 30 years old, working in a bank in Makati. It takes 1 hour each going to and from work daily. I get only 6-7 hrs of sleep on weekdays and 8 hours on weekends.
Should I be worried?

Lara

See Dr. Debby's reply at
https://www.deborahbernardo.com/post/myths-about-sleep-series-i-must-get-8-hours-every-night

26/07/2025

📌My website, deborahbernardo.com, just got an UPGRADE—and now has a BLOG! Where science sleeps, and stories wake.

📰 I initially wanted to become a journalist when I entered college. Life led me to Medicine instead, but the need to tell stories never really left. Expect bite-sized insights, bust myths, and explore how sleep shapes our lives (with a few prescriptions and clinical pearls sprinkled in), one REM cycle at a time.

🦉 Whether you’re a fellow night owl, a curious student, or just someone trying to reclaim restful nights, you’ll find something here. If you’re curious, welcome. If you’re skeptical, all the better. Let’s ask questions and chase clarity together.

Visit https://www.deborahbernardo.com/blog now and start asking!

23/07/2025

Sa lahat ng nasalanta ng mga baha, kasama niyo po akong 🙏 🙏🙏 Ingat ❤️

18/07/2025

Meet the brilliant minds behind St. Luke’s – Quezon City’s world-class care in Neurology and Neurosurgery, recognized by Newsweek as one of Asia-Pacific’s Best Specialized Hospitals.

From diagnostics to life-saving procedures, our experts lead with precision, compassion, and innovation.

Choose world-class care.
Choose St. Luke’s.

17/07/2025

07.10.2025. I experienced a First during this event: we were made to read the Data Privacy Law before we could start.
Thanks for MY learning, CSB.

14/07/2025

💤 70% of students do not get their recommended sleep hours, impacting and . Include in your orientation.

🌙 What the offers:
- Evidence-based presentation tailored for students and faculty
- Age-appropriate visuals
- Practical strategies for healthier sleep habits

📌 Your role: To facilitate logistics and ensure it is officially endorsed by school authorites and compliant with institutional protocols.

📣 Let’s empower young minds to rest, rise, and thrive!

Inquire about FREE FRIDAY PM SLOT availability though www.deborahbernardo.com/team-wellness. Voluntary donations are welcome. .

05/07/2025

Celebrating my 8th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉