Kapehan

31/12/2025

26/12/2025

Important Blood Tests

https://www.facebook.com/share/p/1BsTJ8tkfp/

Did you know that regular blood tests can be a game changer for your health?

Monitoring your health through annual blood tests is crucial for early detection of potential health issues. Many people overlook these tests, but they provide invaluable insights into your overall well-being. Here’s a rundown of essential blood tests you should consider every year to stay on top of your health.

First, the Complete Blood Count (CBC) is a vital test that helps detect anemia, infections, and various other disorders. It provides a snapshot of your blood cells, ensuring everything is functioning as it should.

Next, the Lipid Profile is important for monitoring your cholesterol levels and assessing your risk for heart disease. Keeping an eye on your lipid levels can help you make necessary lifestyle changes that promote heart health.

For those concerned about diabetes, the Blood Sugar tests, including both fasting and HbA1c, track your blood sugar levels over time. This information is critical in managing or preventing diabetes.

A Thyroid Profile, which includes tests for TSH, T3, and T4, ensures your hormonal balance is optimal. Hormones play a key role in regulating metabolism, energy levels, and overall health.

It’s also essential to include a Liver Function Test (LFT) to check your liver's health, along with a Kidney Function Test (KFT) to assess how well your kidneys are performing.

Lastly, testing for Vitamin D and B12 levels can reveal important information about your energy levels, immunity, and bone health. Additionally, measuring inflammation markers like CRP and ESR can help identify underlying inflammatory conditions.

By making these tests a yearly routine, you empower yourself to take charge of your health. Remember, knowledge is power!

25/12/2025

Difference between Professional and Regular Facebook Account - Simplified :)

A regular Facebook profile is for personal connections (friends), while Professional Mode on a Profile lets creators build a public brand with followers

More 👇

Facebook recently activated professional mode for pages automatically. I have also checked my own profile and it is in professional mode which I think I […]

13/11/2025

The Power of Quiet Productivity

In today’s workplaces, we celebrate energy, visibility, and constant activity. But sometimes, the loudest presence is not the most impactful.
Recently, I came across a beautiful analogy that truly made me pause:

The “Fish” Employee
Quiet. Steady. Purposeful.
They move beneath the surface, not seeking attention, yet delivering depth, clarity, and long-lasting value. Their work is like caviar rare, refined, and deeply impactful.

The “Chicken” Employee
Active. Vocal. Always seen.
They fill the environment with movement and noise. Their output may be visible, but often small one egg at a time.
This made me reflect on wellbeing and recognition in the workplace.

We often applaud the visible ones the speakers, the movers, the loud achievers. But we sometimes overlook the quiet contributors the thinkers, the planners, the calm problem-solvers.

True productivity isn’t about being seen. It’s about contributing meaningfully.
It’s about creating value even when no applause follows.

It’s about showing up with consistency, integrity, and quiet excellence not noise.
As leaders, colleagues, and team members, may we learn to appreciate both types and especially remember to value those silent pillars who hold the organization together without demanding a spotlight.

To all the “fish” out there keep swimming. Your calm, deep currents change the tide.

(ctto)

16/10/2025

what's your thinking style? 🤔

23/09/2025

can we skip and move fast to 2050?

20/09/2025

👍👍

18/09/2025

More choices and web plans here at Kapehan Tech

✏️ Minimalist Website (your domain, no recurring monthly fees) - Good for small to med-size business

✏️ Website Mini (your subdomain, no recurring fees) - Good for Starter and want's own website

✏️ Full WP Website - Good for med-size business

Chat us for details!

more info @ kapehan.net

16/09/2025

Minimalist Website for your Business or Profile

🆗Costing only P4950.oo one time setup
🆗No monthly fees
🆗Free Lifetime hosting
Visit our website to check samples or simply message here in messeger

14/09/2025

Kapehan is actively participating capstone projects

Capstone is becoming more popular term in the academic world in the Philippines. There was even inquiries made to Webbly Frog about familiarity of Capstone, […]

01/09/2025

something is being