Silent Sage

28/08/2025

Fit forever 😊❤️
✨ Struggling with sagging skin, stubborn fat & clothes not fitting?

✨ It’s not just food — hormones, metabolism & stress play a big role.

✨ I’m Kamal Bapla, yoga & wellness coach, helping women feel strong & confident again.

✨ Join Fit Forever Yoga Program to lose inches, tone your body & boost health.

✨ Trial packages available — DM us to book your slot today!

27/08/2025

Cry easily irritated fast try this 😀
💫 Crying easily, irritability, or shutting down are signs of an overloaded nervous system

💫 Stress and pressure keep your body on high alert, making small things feel heavy

💫 You’re not weak—your nervous system is just tired and asking for safety

💫 Try this simple daily breathing exercise to feel calm and secure

💫 Follow for more emotional healing and nervous system support tips 💛

26/08/2025

Me Time Yoga ☺️
💫 Millennial women in late 30s–40s juggle kids, parents, and work—the “sandwich generation”

💫 Years of putting yourself last leads to stress, low energy, weight gain, and poor sleep

💫 Self-care is not selfish—if you burn out, who will care for them?

💫 Our Me Time Yoga Class helps you recharge, feel calmer, stronger, and confident again

💫 DM us for a trial pack and start feeling lighter and glowing 💛

25/08/2025

Stop fighting your feelings ✋✋
💫 Many of us distract ourselves instead of feeling our emotions

💫 The real issue: no one taught us how to hold and process feelings

💫 You can teach your body to feel safe with simple practices

💫 Try this heart exercise to connect and listen to your emotions

💫 Your emotions are not enemies—they are your guide 💛

24/08/2025

The outfit habit that change everything 💥💯
💫 An 80-year-old client taught me the power of dressing up daily

💫 Looking good isn’t about trends or brands—it’s about energy ✨

💫 Wearing clothes you love makes you feel stronger, lighter, and more confident

💫 Dressing well is self-love, not about having a “perfect” body

💫 Don’t wait—love yourself now and wear what makes you happy 💛

23/08/2025

Saturday Morning Gratitude Flow 🙏

23/08/2025

Reel vs real life 🎀
💫 Imagine a perfect day: calm mornings, yoga, laughter, peace ✨

💫 But real life has both calm and messy moments

💫 Yoga reminds us life is about balance, not perfection

💫 There will be joy and tears, kind and toxic people—it’s all part of life

💫 When days feel messy, pause, breathe, and remember it’s okay 💛

22/08/2025