Mental Health Matters

09/12/2021

Mental Health Matters was built to promote Mental Health Awareness.
It serves to reduce the risk of chronic diseases related to stress, anxiety and substance abuse. Most importantly, this mental health advocacy save lives, while improving the outlook for people who may feel hopeless and lost.

If you believe you may be suffering from a mental illness or if you know someone who is, take positive steps toward recovery by contacting us.

Don't forget to like and follow our page. Thank you so much! 🥰

09/12/2021

How Can We Improve Our Mental Health?

✅ Talk About Your Feelings
✅ Keep Active
✅ Eat Well
✅ Keep in Touch
✅ Drink Sensibly
✅ Ask for Help
✅ Care for Others
✅ Do Something You're Good at
✅ Accept Who You Are
✅ Take a Break

❎ Overthink
❎ Stress Yourself Out
❎ Negative Thoughts
❎ Unhealthy Habits

Having a bad day? Mental Health Matters Is ready to hear your story! So, feel free to message us if you need someone to talk to.

09/12/2021

This article from health.harvard.edu is something I'd like to share with you. This article describes the symptoms which might result if you remain silent on your own.

https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.health.harvard.edu/topics/mental-health&ved=2ahUKEwiFheOx6Nb0AhXnrVYBHVMHC6UQFnoECCcQAQ&usg=AOvVaw3fzKJF8OoTrXEJESp5gCjj

Overview of mental illness

09/12/2021

It’s important to take care of both your mind and body. Allowing you to take charge of your life and feel good about the choices you make.

Always feel free to message Mental Health Matters if you need someone to share your problems with!

09/12/2021

I am sharing you this youtube video from AboutKidsHealth that explains some of the things you can try when you feel overwhelmed by your thoughts. Paying attention to your thoughts and sorting through them takes practice and patience.

We are always open for you! Do not hesitate to message us if you need someone to talk to.

This video explains some of the things you can try when you feel overwhelmed by your thoughts. After the video, take a few moments to observe your thoughts w...

09/12/2021

Few Things to Remember 😉

Feel free to message this page if you need someone to share you problems with.

09/12/2021

Here is a youtube video from Psych Hub which will show you practical ways to achieve and maintain better mental health and balance in your life, such as practicing gratitude, connecting with others, and maintaining physical health.

Our Page is always open for everyone. Do not hesitate to message us if you need someone to listen to your problems. Have a nice evening!

Here are practical ways to achieve better mental health and balance in your life, such as practicing gratitude, connecting with others, and maintaining physi...

08/12/2021

I am sharing you this youtube video "We All Have Mental Health" which is designed to give young people a common language and understanding of what we mean by mental health and how we can look after it.

Always remember, Mental Health Matters. So, start taking care of your Mental Health! You are free to message us if you need somebody to share your problems with.

Download the accompanying teacher toolkit from https://www.annafreud.org/wahmhtoolkit It's free!We All Have Mental Health is an animation designed to give yo...

08/12/2021

Your dark days are more likely to be your challenges. Sometimes, your dark days aren't there to drag you down. Perhaps they are designed to make you realize that you can do it.

Message us if you need somebody to share your problems with.

08/12/2021

It's impossible to completely silence your mind, but it is possible to be less controlled by your thoughts & far more present & peaceful.

Message us if you need somebody to share your problems with.

08/12/2021

YOU CAN LIVE WELL WITH A MENTAL HEALTH CONDITION, AS LONG AS YOU OPEN UP TO SOMEBODY ABOUT IT.

Message us if you need someone to share your problems with.