Silent Sage

Silent Sage Certified Yoga Instructors | Leading Yoga Studio for Women 35+
Specialised programs for weight loss, stress relief, hormone balance & deep emotional reset.

Message or Call to inquire:
(0945) 641 0065 | (0931) 090 4651

11/03/2026

Daw perme ka na lang kapoy?

Maski bugtaw ka aga pa…
naga jog ka, naga stretch ka…
pero feeling mo kapoy ka gihapon.

Langga, wala ka sala.

The things that worked for you 5 or 10 years ago
may not work the same anymore.

Because in your late 30s and 40s, your body naturally changes.

Metabolism slows down.
Hormones fluctuate.
Recovery becomes slower.

That means you don’t need harder workouts.
You need the right method.

And I understand this deeply —
because I’m also in my 40s, and I’ve been there too.

That’s why I created the BALIK ALINDOG – 5 Day Mini Weight Loss Yoga Program.

A guided program designed to help women:

✨ Support metabolism
✨ Balance hormones
✨ Strengthen core & pelvic floor
✨ Reduce mommy belly
✨ Feel lighter, stronger, and more confident again

BALIK ALINDOG – 5 Day Mini Weight Loss Yoga Program

📅 March 16–20
⏰ 3:30 PM
💰 Program Fee: ₱2,500
🎉 Early Bird: ₱1,999 (until March 13 only)

If you’ve been feeling tired, heavy, and disconnected from your body…

This might be the right place to start again. 🌿

📩 Message us to reserve your slot. Limited spaces only.

09/03/2026

Feeling mo… hindi na ikaw ang gusto mong maging ikaw?

Is the woman you are now
different from the woman you once dreamed of becoming?

I’ve met many women like this.

At first, they were happy —
raising their kids,
caring for their families,
being present for everyone.

Because that gave them purpose.

But somewhere along the way…
something felt missing.

Not their love.
Not their dedication.

But themselves.

And it’s not selfish to admit that.

You can love your family deeply
and still long to reconnect with who you are.

You can be grateful
and still want more peace.
More strength.
More lightness.

Maybe you’re not lost.

Maybe you’re just ready to grow into the next version of you.

And it’s never too late to begin again. 🌿

05/03/2026

In your 40s, your body naturally changes.

Metabolism slows down.
Hormones fluctuate.
Muscle mass decreases.

And you start asking yourself…

“Why is my body not responding like before?”

Bugtaw ka aga pa.
You run.
You stretch.
You sweat.

But your body is not changing the way you hoped.

It’s not because you’re lazy.
It’s not because you’re not trying hard enough.

It’s because your body now needs a different approach.

That’s why Balik Alindog was created.

Not extreme workouts.
Not random exercises.

But guided, structured movement designed for women 35+ and 40s —
to support hormones, metabolism, strength, and confidence.

✨ Build lean muscle
✨ Support hormonal balance
✨ Improve metabolism
✨ Feel lighter and stronger

Join our next batch:

📅 March 9–13
⏰ 7:00 AM (Early Morning Sessions)
💰 Program Fee: ₱2,500
🌿 Early Bird: ₱1,999 (Until March 7)

Because in your 40s,
you don’t need to work harder.

You need to move smarter.

Message us now to reserve your slot. Limited slots only. 🌿

04/03/2026

“Wala ka time? Or wala ka lang kabalo diin magsugod?”

You say you don’t have time.
But let’s be honest…

It’s not 3 hours.
It’s not whole-day commitment.
It’s just 45–60 minutes.

Structured.
Simple.
Guided.

You don’t have to think what to do.
You don’t have to plan your own routine.
You don’t have to figure it out alone.

You just show up.

Sometimes it’s not about time.
Sometimes it’s about clarity.

You’re overwhelmed.
You’re tired.
And you don’t know where to begin.

That’s why this program exists.

To remove the confusion.
To remove the “next time nalang.”
To give you a clear starting point.

Because healing doesn’t require more time.
It requires a decision.

And maybe this is your sign to start. 🌿

03/03/2026

“Kumusta ka? Halika, magsaya…” 🎶

This is our kumustahan session —
a special part of our program where we pause… and simply be.

This is their time.
Time for moms.
Time for women.
Time for themselves.

To laugh.
To move.
To enjoy.
To share.

Yes, it’s a simple song.
“Kumusta ka, halika magsaya, humanap ng tuwa at ituro ang paa…”

But every movement has a purpose.

When we sing, we release.
When we move, we soften.
When we share, we heal.

Because sometimes, healing doesn’t look serious.
Sometimes, it looks like women smiling, moving together, and finally feeling light.

This is not just a program.
It’s a safe space.

And in this space, you are allowed to enjoy again. 🌿


03/03/2026

“This gives me a refreshing feeling because this is my first time.”

She shared how the past few weeks have been very struggling for her.
Heavy. Overwhelming. Draining.

But this time…
She gave herself time.

And she felt thankful for the opportunity.

That alone is powerful.

Because sometimes, healing doesn’t start with big changes.
It starts with one decision —
“To pause.”
“To breathe.”
“To show up.”

I’m so proud of her for choosing herself, especially during a difficult season.

This is why we do what we do.

Not just movement.
Not just yoga.

But space.
For women who have been carrying so much.

And today, she carried herself with gentleness. 🌿







28/02/2026

She said,

“You will feel good if you move your body.”

And she’s right.

She shared that being positive is part of growing up.
That even at this age, we’re still growing. Still learning.
Every time she does something new, she learns something new.

And it’s never too late.

I am so proud of what she said. 💚

Because this is what this space is about.
Not just movement.
Not just poses.

It’s about growth.
It’s about choosing yourself.
It’s about realizing that no matter your age, your weight, or your doubts — you can still begin again.

And she did.

So if you’re waiting for a sign…
This is it. 🌿

27/02/2026

She almost didn’t come.

She told us she was doubting herself.
She said she’s at her heaviest.

But she showed up anyway.

And after the session, she said she loved the environment.
The quietness.
The peace.
She said it was a beautiful experience.

That made me so happy.

Because sometimes, the hardest part isn’t the movement.
It’s walking into the room.

Here, we don’t just do postures.
We don’t just stretch.

We move with purpose.
We create safe space.
We listen.

We hear you.
And I hear you — because I’ve been there too.

This isn’t about being the smallest.
It’s about feeling safe in your body again.

And today, she gave herself that chance. 🌿

27/02/2026

Savasana with Sound Healing ✨

This is the part where the body rests…
but the healing continues.

Savasana is the final relaxation in yoga.
Students lie down comfortably, allowing the body to absorb the practice.

But here, we add sound healing.

While they rest, calming sounds and vibrations fill the space — helping the nervous system slow down, quiet the mind, and release stored tension.

It may look simple.
They’re just lying down.

But inside, the body is shifting from stress mode… to calm mode.

This is where deep relaxation happens.
This is where anxiety softens.
This is where the body feels safe again.

Not random.
Not just rest.
Intentional recovery. 🌿

25/02/2026

“Damo ka perme na pinsar?”

How to be a good mother.
A responsible anak. A dutiful wife.
A good employee. A supportive sister. A negosyo owner.

Let me say this gently…

You tell yourself, “Okay lang ni.”
But deep inside, grabe na ang stress.

The anxious feelings don’t leave.
You keep functioning.
But you’re not resting.

Maybe it’s not weakness.
Maybe your nervous system is just overwhelmed.

And this might be for you.

That’s why we created the
5-Day Anxiety & Stress Mini Yoga Program.

Not just to stretch.
Not just to sweat.

But to help your body feel safe again.

✨ Deep sleep
✨ Mental clarity
✨ Hormone balance
✨ Stress & anxiety relief

Because calm is not a luxury.
It’s something your body needs.

Join us.
📅 March 2–6 (Monday–Friday)
💰 Program Fee: ₱2,500
🌿 Early Bird (until Feb 26): ₱1,999
📍 Unit 10, MC Metroplex Building beside Jollibee LaSalle, Bacolod City

You don’t have to carry everything alone.
You deserve peace too.

📩 Message us now to register. Limited slots only.

One of my clients asked me why she’s not losing weight.She said,“I start with so much enthusiasm. I try different workou...
24/02/2026

One of my clients asked me why she’s not losing weight.

She said,
“I start with so much enthusiasm. I try different workouts, different exercises… but after a while I get bored. I start looking for another kind of exercise.”

I shared what helped me stay consistent:

If you focus only on weight loss, or exercise and eat healthy just to lose weight, you won’t go far. Because either way, you stop:

When you reach your goal, you feel “I’m done” and old habits come back.

Or when results are slow, you get demotivated and quit.

What really works is shifting your mindset:

Exercise and eat healthy to improve your health—to boost your metabolism, prevent muscle loss, balance hormones.

Weight loss will happen… but as a by-product, not the main goal.

So the first step is to release the pressure to lose weight. Focus on your health, and the rest will follow 😊

Have you ever wondered why anxiety and depression are called disorders and not diseases?I’m not a doctor, but here’s som...
19/02/2026

Have you ever wondered why anxiety and depression are called disorders and not diseases?

I’m not a doctor, but here’s something that really helped one of my clients.

When she first came, she felt ashamed of her anxiety and depression, it had been with her for years. I told her, “Think of your cabinet being a bit messy. It doesn’t mean you’re failing or broken it just needs organizing. You look inside, figure out what’s going on, and slowly put things back in order.”

She paused and said, “So… it’s not me. It’s just… disorganized?”

Exactly. The mind works the same way. Mental disorders aren’t something to be ashamed of, they just need understanding, guidance, and the right steps to help you move forward.

She embraced this approach wholeheartedly, followed the steps, and now she’s happy, confident, and thriving she even started her own business to honor her self-worth.

✨ If you’re struggling in silence, don’t hesitate to seek help..

Address

UNIT 10 MC , Metroplex Unit 10 Bacolod City
Bacolod CIty
6100

Telephone

+639310904651

Website

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