Lene Posadas RPm, RPsy

12/09/2025

04/09/2025

Don’t rob your kids of their future.

Let them wash the dishes, sweep the floor, cook, or run errands.
These small chores build responsibility, discipline, and strength.

If you do everything for them today, they’ll depend on others tomorrow.
Raise children who can stand on their own. 💪🏽

25/08/2025

Looking back, life was never easy. On days without school, I sold newspapers just to help my family. I still played basketball, rode my bike, and played chess but most of the time, my dreams had to wait because survival came first. (Nami hampang pro dason lang na)

Now, when I see my son playing basketball, riding his bike, and enjoying chess, my heart feels healed. I don’t force him, I don’t pressure him. He does it because he loves it, and I support him because I love him.

Every shot he makes, every ride he takes, every move on the chessboard, it’s like my inner child is smiling again. (Number 1 fan mo ko Son)

I may not have lived all my dreams, but through my son, I see them alive. He is not only following his passion, he is also healing the little boy in me.

Son, keep going. Your joy is my greatest victory. 🏀🚴‍♂️♟️❤️

Inspired by a post of Miss Carina

12/07/2025

Mental Health Isn’t One-Click Diagnosis

Mental health professionals use a holistic approach. We consider neurology, environment, behavior, and social influences to truly understand a person. That’s why self-diagnosis through Google or AI like ChatGPT is strongly discouraged.

Mental health is complex, and accurate diagnosis requires training, compassion, and insight from multiple disciplines. 🧠

12/07/2025

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗡𝗼𝘄 𝗢𝗽𝗲𝗻 — 𝗨𝗻𝘁𝗶𝗹 𝗝𝘂𝗹𝘆 𝟮𝟲 𝗢𝗻𝗹𝘆! 🌱❗️

Unlock the depths of 𝗘𝘅𝗶𝘀𝘁𝗲𝗻𝘁𝗶𝗮𝗹-𝗛𝘂𝗺𝗮𝗻𝗶𝘀𝘁𝗶𝗰 𝗣𝘀𝘆𝗰𝗵𝗼𝘁𝗵𝗲𝗿𝗮𝗽𝘆 as you dive into a transformative two-day seminar led by the Philippines' only full-time certified practitioner of Existential-Humanistic Psychotherapy — and founder of Exordium Existential Psychotherapy — 𝗩𝗶𝗻𝗰𝗲𝗻𝘁 𝗧𝗵𝗼𝗺𝗮𝘀 𝗘𝘃𝗮𝗻𝗴𝗲𝗹𝗶𝘀𝘁𝗮, 𝗥𝗣𝘀𝘆, 𝗥𝗣𝗠, 𝗥𝗡, 𝗖𝗘𝗛𝗣, 𝗧𝗛𝗖𝗣.

✨ With his expertise in guiding individuals through trauma, depression, grief, anxiety, and existential questions, Evangelista brings rare insight into one of the field’s most profound therapeutic approaches.

📍 𝗩𝗲𝗻𝘂𝗲: Santuario de La Salle, University of St. La Salle–Bacolod
📅 𝗗𝗮𝘁𝗲: August 1–2, 2025
📝 𝗗𝗲𝗮𝗱𝗹𝗶𝗻𝗲 𝘁𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿: July 26, 2025
🔗 𝗥𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗹𝗼𝘁 𝗻𝗼𝘄: https://forms.gle/fU9t37x7kw8x7n3T7

This is more than a seminar—it’s an invitation to deepen your understanding, expand your practice, and engage with the human psyche on a truly existential level.

📣 Open to graduate psychology students, licensed professionals, mental health advocates, and anyone passionate about deepening their understanding of existential-humanistic therapy.

06/07/2025

Talking to one client can already be very tiring. Two in a day is just right for me.

Psychotherapy is not just a simple talk, it's a heart to heart talk between two people, where both open up, feel weak, but also start to heal.

I pray for more mental health advocates who will help close the big gap in mental health care.

We need more kind hearts, listening ears, and helping hands. 💚

Ctto: Espada Psychological Consultancy

02/07/2025

We’re not meant to go through life alone. 🤝💛

Some people forget how important it is to have others to talk to and lean on. They miss the real reason why we’re here, to connect, to care, and to support each other.

You were made for a purpose. That purpose includes helping, loving, and being there for others.

So today, take time to:

🌱 Check on someone.
💬 Listen.
🤗 Be kind.
🧡 Be a friend.

We grow stronger together.

18/06/2025

Hurt people often hurt others, especially the ones they love most.
Many traumatized parents unintentionally pass down the pain they never got to heal from.

But it doesn’t have to stay that way.

You can be the one who breaks the cycle.
Heal, not just for yourself, but for your children, so they don’t have to carry wounds that were never theirs to begin with.

Let the pain end with you. Not pass through you.

15/06/2025

A simple but touching surprise gift from my former interns, Sir Owen Ian Israel Juntanuelo , Miss Bel, and UNOR interns during the seminar yesterday. Thank you so much for your thoughtful gesture. 🥹💐

Small acts like this give us more strength to continue what we are doing — helping and training more future mental health advocates. 💚

One participant even told me that the seminar fee was not expensive. I explained that this seminar was not made to earn money, but to reach out, help, and inspire more people to become mental health advocates — to support those who are hurting and in need. 🫶

12/06/2025

“Those who died yesterday had plans for today. And those who died today had plans for tomorrow.

Do not take life for granted. In a blink of an eye, everything can change.

Forgive often and live with all of your heart. You may never know when you may not have the chance again.”



Vala Afshar

11/06/2025

Don’t offer advice to someone who simply needs silence.

09/06/2025

Free Yourself from the Past

Your past experiences are a part of your story, they shaped you, taught you, and made you stronger. They are treasures of growth, not chains meant to haunt you.

But if you don’t allow yourself to heal, those unhealed wounds can bleed into your present. Your current partner, your relationships, your peace, they may all suffer if you carry unprocessed pain into the now.

Choose healing.
Let the past be your teacher, not your prison.
You deserve peace.
Your partner deserves your healed self.
Your future deserves freedom.

One step at a time. Healing is possible.