3J's Health and Wellness

23/09/2021

Fat burner tea now comes in apple chamomile flavor. Did you know,chamomile reduces menstrual pain + has anti cancer properties +promotes deep sleep. Our fat burner tea is also an antioxidant for overall wellness. Great replacement for coffee or unhealthy sugary drinks.

17/06/2021

Visible results specially with the inch loss!
Congratulations to Me ❤️

17/06/2021

Visceral fat is body fat that is stored within the abdominal cavity / tummy area and is therefore stored around a number of important internal organs such as the liver, pancreas, kidney and intestines.

When it's not addressed-- it can lead to fatty liver, kidney stones, gall stones, colon problem, diabetes and high blood.

Bad news --hindi sya natatanggal sa exercise.
Good news -- natatanggal sya with healthy food, and Herbalife optimum nutrition!
Good Morning
dont Miss your Herbalife Products everyday!

26/04/2021

Restricting yourself all week, then allowing one meal (or even more of a set-back - a whole day) of “cheating” is setting yourself up for trouble

I used to live in this cycle. I was miserable all week avoiding my favorite foods until I finally allowed myself to eat them and had way too much - leaving me feeling physically not well and setting back my fat loss progress

Step 1 to stopping this is to remove all moral value from foods. Chocolate is not a “bad” or “cheat” food reserved for one day per week

Step 2 Eat the less-nutritious foods whenever you want them, in moderation. A little chocolate after dinner on Wednesday, a salad with 1-2 slices of pizza (instead of 4 slices) of pizza on Thursday

When I did this, I ended up eating WAY less overall than when I gave myself a whole day to eat whatever wanted. I began feeling less restricted, happier, more satisfied, AND made more progress toward my goals!

You’ll feel physically better too - cheat days always sound like a good idea until they’re over and you’re left feeling sluggish, overly-full, and regretful

Try these steps to break the cheat meal cycle and progress toward your goals without being so restrictive!

💙 Please like, comment, save, & share if this was helpful!
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14/04/2021

Sugar is sneaky!

It's high in calories, but empty in nutrition, thus making us overfed but undernourished.

Before you drink your flavored drinks or eat your dessert... Think! Will eating it take you to your goals of a better health, and a healthier body weight?

25/03/2021

Say ‘aloe’ to one of our flagship products: Herbal Aloe Concentrate! 💚
• Formulated with premium-quality aloe vera
• Soothes the stomach
• Supports healthy digestion
• Great replacement for soda or high-sugar juices

23/03/2021

Why is it advisable to eat a PLANT BASED BREAKFAST?
A complete balance breakfast can help you:
🔑 Lose weight, inch loss - unlike our usual bread, crackers, cereal, rice breakfast.
🔑 Lower cholesterol - unlike our usual canned, prito, processed meat breakfast.
🔑 Boost energy - unlike our usual kape tinaoay na madalas mataas sa sugar at temporary lang ang energy boost, mabilis agad babagsak.
🔑 Controls blood sugar surge dahil may fiber at plant based protein - unlike skipping meals or our high carbs breakfast.

Kaya malaking factor ang kumain ng tamang almusal.
Start your wellness journey with us tolose weight properly.

22/03/2021

Changing what you drink is one of the most foundational swaps you can make to help elevate your overall health and aid with weight loss. I want to prevent you from making the same mistakes I did so I thought I would share this helpful chart! While it’s totally great to treat yourself to fun drinks, make sure what you’re drinking on a daily basis is nourishing you, not depleting you ❤️⁣⁣
Water 💦 should always be a priority on your list because even mild dehydration (1-3% of body weight) can impair many aspects of brain function plus trigger headaches and migraines in some individuals. I always start my day with anywhere from 16oz-32oz water since you essentially wake up dehydrated from the night. If drinking enough water is not a habit for you yet, try setting reminders on your phone to drink every 2 hours or keep a full bottle at your desk!⁣⁣
Other high quality drinks to add to repertoire are protein shakes (feel free to add your own fruit at home since that’s the good kind of sugar paired with fiber), lower-sugar kombucha, teas, coffee and actually green green juices!⁣⁣
Drinks to minimize include⁣
sodas⁣ juices since they remove the fiber from the fruit and act similarly in your body to other sugary drinks⁣.
fake green juices - really just fruit juice with a kale leaf added⁣.
store-bought smoothies - sugar-bombs in disguise⁣.
frappucinos - sugar with a side of coffee.⁣⁣⁣
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21/03/2021

Ready to start your own journey of a healthy active lifestyle?
More and more people realise the NEED to be healthy & active nowadays!
And our company is heavily expanding worldwide!
We need YOU if you're interested in the concept of:
*WOKING FROM HOME.
*FLEXIBLE WORK HOURS.
*HELPING THE WORLD BECOME HEALTHIER.

Message us for details on how to BE YOUR OWN BOSS!

21/03/2021

16/03/2021

Only use the best for your precious one and only body!
Have you tried our products yet?

16/03/2021

Beach or no beach this summer, why is it important to have a flat tummy aka summer body?

Mas malaki ang tiyan, ibig sabihin mataas ang visceral fat - - fat surrounding the liver & other organs in the abdomen.

Tumataas ang risk factor for diseases like type 2 diabetes, heart disease, canxer, metabolic syndrome kapag madaming excess fat sa tiyan.

Kaya ang tanong, healthy ba ang waistline mo?

16/03/2021

When you are on a DIET (food restriction / deprivation, long-term fasting, skipping meals, etc), you cut your calories low and keep your nutrients low. But when you are on an Herbalife Nutrition program, you keep your calories low while you keep your nutrients high. THAT'S THE MAJOR DIFFERENCE.

Losing weight and being at your ideal weight, ideal shape, ideal body fat will give you a lot of health benefits if it is done right.

Getting into very restrictive diets and going hungry may help you lose weight, but it’s not sustainable for a healthy lifestyle that lasts. Moderation, not deprivation. That is the key to finding a happier and healthier lifestyle.

16/03/2021

When it comes to achieving AND maintaining a healthy weight -- deprivation / tiis tiis / skipping meals is NOT the answer.

Do not be afraid to eat.
Our body is designed to EAT to survive and to thrive.
Just remember the following:
1. Eat to nourish.
2. Eat with the right portion.
3. Eat a variety of food.
ENJOY!!!