Preventive Medicine PH by Dr. Pinky Intal

Preventive Medicine PH by Dr. Pinky Intal PreveMedPH aims to establish and advance the practice of preventive medicine in transforming health.

💪✨ Healthy Lifestyle: Stop Dreaming, Start Doing! ✨💪It's time to turn your health dreams into reality! Here are three st...
15/07/2024

💪✨ Healthy Lifestyle: Stop Dreaming, Start Doing! ✨💪

It's time to turn your health dreams into reality! Here are three steps to get started:

✅Set Realistic Goals: Break down your health goals into achievable steps.

✅Stay Active: Incorporate physical activities you enjoy into your daily routine.

✅Eat Balanced Meals: Focus on whole plant foods, whole grains and plenty of fruits and veggies.

Remember, every small step counts towards a healthier you. Don't just dream about it—take action today!

☕🍵 Did You Know? 🍵☕Both coffee and tea are rich in polyphenols, powerful antioxidants that offer numerous health benefit...
12/07/2024

☕🍵 Did You Know? 🍵☕

Both coffee and tea are rich in polyphenols, powerful antioxidants that offer numerous health benefits. However, these polyphenols can also inhibit iron absorption in your body.

To maximize iron absorption, try these tips:

✅Drink coffee or tea between meals rather than with meals.

✅Pair iron-rich foods with vitamin C sources, like citrus fruits, to boost absorption.

✅Balance your diet with a variety of nutrient-rich foods.

Enjoy your favorite beverages wisely!

🍃🌱 4 Benefits of a Plant-Based Diet 🌱🍃1. High in Dietary Fiber: Boost your digestion and feel fuller longer with fiber-r...
10/07/2024

🍃🌱 4 Benefits of a Plant-Based Diet 🌱🍃

1. High in Dietary Fiber: Boost your digestion and feel fuller longer with fiber-rich fruits, vegetables, and whole grains.

2. Heart Health Benefits: Reduce the risk of heart disease with a diet low in saturated fats and high in antioxidants.

3. Rich in Vitamin C: Strengthen your immune system and promote healthy skin with vitamin C-packed fruits and veggies.

4. Plant Proteins: Fuel your body with clean, sustainable protein sources like beans, lentils, and tofu.

Switching to a plant-based diet is a powerful step towards a healthier you!

☀️ How Much Sun Do You Need for Vitamin D? 🌞Did you know that just a few minutes of sunshine each day can boost your vit...
08/07/2024

☀️ How Much Sun Do You Need for Vitamin D? 🌞

Did you know that just a few minutes of sunshine each day can boost your vitamin D levels? Here's a quick guide:

🌤️ Fair Skin: 10-15 minutes
🌥️ Medium Skin: 15-30 minutes
🌞 Dark Skin: 30 minutes to an hour

💡 Remember, these times can vary based on where you live, the time of year, and the time of day. Aim for midday sun for the best results, and always protect your skin from too much exposure!

The best time to soak up some sun in the Philippines is between 10 AM and 2 PM. During these hours, the sun is at its peak, giving you the most benefits in the shortest time.

Don't forget:
👒 Wear a hat if you'll be out for long
🌿 Balance sun exposure with shade breaks
🌞 Just a few minutes can make a difference!

Stay healthy and enjoy the sunshine! 🌻

🍏🥦 The recommended servings of fruits and vegetables per day are essential for your health! 🥗🍓By eating the suggested am...
06/07/2024

🍏🥦 The recommended servings of fruits and vegetables per day are essential for your health! 🥗🍓

By eating the suggested amounts, you can easily meet the daily fiber requirement of 25-35 grams. 🌾✨ Fiber is crucial for digestion, maintaining healthy blood sugar levels, and reducing the risk of heart disease. 💪❤️

Make sure to fill your plate with colorful fruits and veggies to stay healthy and energized! 🌟

🌿 Did you know that a Plant-Based Diet may lower your blood pressure by up to 34%? 📉✨A study published by the Journal of...
03/07/2024

🌿 Did you know that a Plant-Based Diet may lower your blood pressure by up to 34%? 📉✨

A study published by the Journal of Hypertension in November 2016 highlights the incredible benefits of adopting a plant-based lifestyle. 🌱❤️

Avoid eating these foods.C - Carbonated drinksR - Refined sugarsA - Artificial foodsP - Processed foodsFood/Our Diet is...
23/04/2024

Avoid eating these foods.
C - Carbonated drinks
R - Refined sugars
A - Artificial foods
P - Processed foods

Food/Our Diet is the source of our 70-80
% Chronic diseases like: Diabetes, Kidney stones, Gout, Stroke, Heart attack and even most Cancers.

One randomized controlled trial showed that about one cup a day of cooked quinoa for 12 weeks led to a 36 percent drop i...
10/03/2024

One randomized controlled trial showed that about one cup a day of cooked quinoa for 12 weeks led to a 36 percent drop in triglycerides. That’s comparable to what one gets with triglyceride-lowering drugs or high-dose fish oil supplements.

Is regular quinoa or red quinoa better? Red quinoa has about twice the antioxidant power, leading investigators to conclude that it might "contribute significantly to the management and/or prevention of degenerative diseases associated with free radical damage." It hasn’t been put to the test, though.

What about black quinoa? Both red and black varieties appear equally antioxidant-rich, and both beat out the more conventional white quinoa.

1,716 Filipinos die of heart disease every day. Something that can be prevented by eating the right food.Pero madalas, p...
06/03/2024

1,716 Filipinos die of heart disease every day. Something that can be prevented by eating the right food.

Pero madalas, people say, "masarap kasi eh." Until an attack happens to the person or to someone in the family.

Let's not wait for a trigger, before we change our diet and Lifestyle.

Because sometimes, the first attack leads the death.

Choosing plant-based foods is a great way to lower your cholesterol. Vegetarian and vegan diets significantly reduce tot...
03/11/2023

Choosing plant-based foods is a great way to lower your cholesterol.

Vegetarian and vegan diets significantly reduce total and LDL cholesterol, which are important risk factors for cardiovascular disease.

Don't be of carbs! 👻However, Lee Crosby, RD, reminds us that "the body handles lentils differently than lollipops." So...
31/10/2023

Don't be of carbs! 👻

However, Lee Crosby, RD, reminds us that "the body handles lentils differently than lollipops." So, choose whole foods whenever possible.

According to Research studies:Doctors who exercises more and maintain a healthy diet are more likely to discuss exercise...
31/10/2023

According to Research studies:
Doctors who exercises more and maintain a healthy diet are more likely to discuss exercise and weight with their patients
(Abramson S, Stein J, Schaufele M, Frates E, Rogan S, 2000).

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