11/03/2021
Malapit nang ma-flatten ang curve! 😅
Yung pinakatago-tago ko sa ilalim ng extra large and baggy shirt na lagi kong suot, eto na at nakita niyo nang lahat. Hindi po talaga ako proud jan, hindi dahil sa malaki ang tiyan ko, kundi dahil napabayaan ko ang sarili ko. Dahil sa naging lifestyle ko during the lockdown and quarantine, eto ang naging resulta. I have no one to blame but myself, and no one can fix me but me.
Yung pag lose ng weight kinareer ko lang nung november 2020. I went through a process. I started drinking the coffee the right way, which is 30 minutes before meal for my breakfast, milk tea naman for dinner, at inantay ko talagang umifect yung feeling busog na ako lagi at hindi na nag ccrave. Naka dalawang box din yata ako nun, pero one sachet a day lang. After that, pinush ko na yung IF, kasi kaya na. November 25 2020 (before photo) was when i started to incorporate some exercises sa weight loss journey ko kasi hindi lang pag lose ng weight ang goal ko, gusto ko din maging fit at healthy. I was being patient and consistent. Throughout the process, i also learned self discipline. Specially sa food intake ko.
Vibrant inspired me to switch to a healthier lifestyle. Slowly, but i'm getting there.
It just started with a question: why do you want to lose weight? How determined are you to lose weight? At eto na nga ako ngayon, Lighter and healthier.
Totoo, sobrang dali mag gain ng weight, pero napakahirap mag lose. You just have to make a choice, to start or never to start at all. When you choose to start, remember that the process will never be easy. Kaya my advice is to surround yourself with people who supports your weightloss journey. Because when the time comes na napapagod ka na at feeling mo hindi mo na kayang magpatuloy, they will be the one who will encourage you and will get you back on track. Also, do not compare your weight loss journey with other people. Kung sila nakapagbawas agad ng 2 or 3 kg in just a week of taking vibrant coffee or milktea, good for them. Pero iba iba tayo ng katawan, what works for them might not work for you. You just have to be DISCIPLINED, CONSISTENT and PATIENT.
Love,
Vanessa Jean Garces
(The Sissums Choice FB page owner)
