Live with YAM - Yogaayurvedameditation by Lei

Live with YAM - Yogaayurvedameditation by Lei YAM stands for Yoga, Ayurveda, Meditation - 3 powerful tools for a better health, holistically

My pleasure to be conducting yoga sessions for Child and Family Service Philippines, Inc. 🙏🏻
13/06/2023

My pleasure to be conducting yoga sessions for Child and Family Service Philippines, Inc. 🙏🏻

Before this day ends...ask yourself, who/what am I? What did I do today? Did I cause harm to someone/something? Why did ...
03/05/2023

Before this day ends...ask yourself, who/what am I?
What did I do today? Did I cause harm to someone/something? Why did I do that?

Having a hard time with life decisions? Tip: ask yourself, will it bring me happiness? Happiness that is stable and pers...
22/04/2023

Having a hard time with life decisions?

Tip: ask yourself, will it bring me happiness?

Happiness that is stable and persistent...not pleasure, which is fleeting

💯💯💯
18/04/2023

💯💯💯

Meditation, called Dharana, is a vital practice in yoga. Start at just 1 minute per session, closing your eyes and just ...
14/04/2023

Meditation, called Dharana, is a vital practice in yoga. Start at just 1 minute per session, closing your eyes and just observing your breathing...then add another minute the following day...until you can meditate for 15-30minutes everyday 🙏🏻 your mental health will thank you 🥰

Keep practicing 🤍






This Lent..reflect, rest, rejuvenate, give thanks 🙏🏻
06/04/2023

This Lent..reflect, rest, rejuvenate, give thanks 🙏🏻

Remember to always take a pause all throughout the day...breathe in slowly...and breathe out...long, deep breaths 🤍 ...
17/03/2023

Remember to always take a pause all throughout the day...breathe in slowly...and breathe out...long, deep breaths 🤍

A gentle love affair with the present moment is important 🤍
30/12/2022

A gentle love affair with the present moment is important 🤍

As a form of gratitude, I will be giving free one on one, 30 minute yoga sessions online this December 😘🙏🏻 pm me for sch...
04/12/2022

As a form of gratitude, I will be giving free one on one, 30 minute yoga sessions online this December 😘🙏🏻 pm me for schedules.. 🤍

Moving with the wind and the hills 🤍 Truly grateful 🙏🏻Dios Mamajes
30/11/2022

Moving with the wind and the hills 🤍



Truly grateful 🙏🏻
Dios Mamajes

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Baguio City
Baguio City
2600

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