21/07/2025
As a doctor with a background in public health, and also with co morbids myself, I cannot emphasize enough the importance of making yourself healthy as early as now and not wait until your body collapses and gets sick.
It is more expensive to get sick than to prevent sickness.
I’ve talked to you three times about improving your health and losing weight, but each time you’ve said: 😊
1. It’s too expensive.
2. You’.re too busy
3. You’ll think about it later.
But remember, if you neglect your health now, you may face serious illness in the future. Hospital bills can drain your finances, leaving you with:
1. A critical condition.
2. A long recovery.
3. High medical costs.
If you can’t afford it, you might turn to family and friends for help, but they might say:
1. They’re concerned but unable to help.
2. They’re struggling too.
3. They can’t support you.
Take care of your health now to avoid these challenges. Start building small, consistent habits today for a healthier future! 💪
